What s the deal with menopausal chest tightness? What should I do?

How to regulate chest tightness and shortness of breath during menopause.

What to do if menopause is uncomfortable? Menopause is a stage that women must go through, you can use diet therapy, take 15 grams of black beans, 10 grams of flaxseeds, 10 grams of kudzu, and 5 grams of lily.

After entering menopause, forgetfulness and dreams, multi-color and light color, cold limbs, fatigue and fatigue, dull complexion, puffy skin and swelling, waist and knees, abdominal fullness, loose stools, etc. Nervous disorders, irregular menstruation, sweating, insomnia, headaches.

Guidance: Take calcium tablets or eat calcium-rich foods. Such as: dairy products, fish, meat, legumes, vegetables, fruits.

Vasomotor dysfunction symptoms such as chest tightness and cold hands and feet are often the most prominent in menopausal women, with an incidence of about 51 in women aged 40 to 60, and the most common are hot flashes and palpitations. This is a manifestation of the dysfunction of the autonomic nervous system caused by the decline of estrogen levels in the body, but it may also be caused by social, mental, psychological and other factors. As a result, some women may be asymptomatic, while others may have extremely severe symptoms.

Hot flashes, also known as flushing or hot flashes, are sudden sensations of burning in the chest and neck, and then this hot sensation quickly leads to the face like a tide, ** redness suddenly appears, and then there is slight sweating or sweating all over the body, and the people around can clearly observe this process. Some women have seizures 1 or 2 times a day, others have dozens of seizures a day, and the occurrence at night seriously interferes with sleep, which makes women feel very distressed.

Palpitations, also known as palpitations, are the sensation of a strong, fast heartbeat that suddenly appears in the chest area. Some women describe their hearts as "jumping out of their throats" or as if they have "done something unkind." However, when I rushed to the hospital, the doctor's auscultation and electrocardiogram records could not reflect any organic lesions.

Heart palpitations that occur at night are also often a major factor in sleep.

Some women also experience transient fluctuations in blood pressure, which are characterized by an increase in systolic blood pressure, while antihypertensive drugs** are often ineffective, but sedatives are often effective.

This type of dysfunction of the autonomic nervous system, which regulates cardiovascular contraction, is more pronounced during and after menopause. Estrogen replacement should be received in a timely manner**, and the psychological, psychiatric, and social factors of the woman should be taken into account**.

Decreased ovarian function and decreased sex hormone levels during menopause lead to a series of clinical syndromes, such as menstrual disorders or amenorrhea, hot flashes, irritability, chest tightness, palpitation, emotional instability and other physiological symptoms. Therefore, palpitation during menopause is basically a physiological phenomenon, which is related to cardiac autonomic nerve dysfunction.

Suggestions: 1. Reasonable and appropriate intake of nutrition.

Women's estrogen has decreased during menopause, and the absorption of calcium in the gastrointestinal tract at this stage is naturally reduced, so eat more foods high in calcium, such as milk, in the daily diet. Also, we should pay attention to supplementing more vitamins, remember, these are very effective in anti-aging.

2. Exercise and exercise more.

Women should do more physical exercise after entering menopause, so that the body will be strong, and women have a lot of benefits for the body to carry out appropriate physical exercise, which not only helps the body's hematopoietic function, but also makes the qi and blood sufficient.

3. Maintain an optimistic and cheerful mood.

Maintaining a happy mood for women every day is not only helpful for physical and mental health, but also strengthens the body's immunity. If you want a healthy body, then you must also have a good mental outlook, so that you can maintain your spirit every day, so that it will be ruddy and shiny.

4. Supplement estrogen.

It is necessary to supplement estrogen during menopause, you can eat Siyan Jinchaoan, which can alleviate menopausal syndrome, and you can feel significant changes in 7 days, and there is no ***, long-term eating can nourish the ovaries and delay aging.

5. Regular sleep habits.

Sleep is important at all times, and it is even more important for menopausal women. Develop a regular sleep habit so that you will have more energy and stamina. If you sleep soundly, don't stay up late, don't go to bed late, your body will be better.

Menopausal women are susceptible to cardiac neurosis.

This is a normal reaction of menopause, the regulation of menopause:

1. Take some vitamin B1 and gamma oryzanol in moderation, etc., which have a certain regulatory effect, it is recommended to take more annian tablets in the early stage, and supplement female hormones in the middle and late stages. Menopausal syndrome is mainly a physiological phenomenon and is not due to psychological aspects.

2. Psychological care for menopausal syndrome.

Patients should first understand that menopause is a normal physiological process that can last for months or even years, so it is inevitable that some symptoms will appear, and there is no need to be overly anxious, but to relieve the burden of thinking and maintain an open-minded and optimistic mood. Engage in more recreational activities to enrich the joy of life. Pay attention to improving interpersonal relationships and timely counseling new psychological disorders to maintain mental happiness and stabilize emotions.

3. Dietary care for menopausal syndrome.

In terms of diet, we should appropriately limit high-fat foods and sugary foods, eat less salt, do not smoke, do not drink alcohol, and eat more protein-rich foods, fruits, vegetables, etc.

Doing yoga, more importantly, participating in group activities, and interacting with friends is the most valuable medicine for menopause.

In fact, you can try qi and blood and capsules.

It's not bad to have such an aunt around you.

Female menopause is irritable, depressed and insomnia, it can help you get over this hurdle!

Problem analysis: Menopausal syndrome is caused by a decrease in estrogen levels, including menstrual disorders, hot sweating, facial flushing, palpitation, shortness of breath, low back and knee pain, emotional instability, irritability, difficulty concentrating and a series of symptoms.

Suggestions: It is recommended to supplement calcium and vitamin D, and the commonly used drugs are menopausal gamma oryzanol, adenosine B12, and vitamin B1. Ensure adequate sleep, maintain mental and psychological balance, strengthen physical exercise, promote metabolism, improve stress function and improve thinking ability.

How to regulate chest tightness and shortness of breath during menopause.

Symptoms should be alert to the possibility of myocardial ischemia, myocardial strain, etc., it is recommended to check the myocardial enzyme spectrum, electrocardiogram, etc. to see if this is the initial coronary artery insufficiency of coronary heart disease, and it is recommended to do electrocardiogram or cardiac color ultrasound.

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