Can squats slim belly? Why did I do dozens of legs and feel very tired

It has a certain effect. It's normal to feel tired in your legs the first few times you do it.

It's normal for your legs to be tired, and you have to stick to it.

I think it has a certain effect, as long as it is within the right range of exercise, don't do too much, it will strain the muscles.

Doing squat exercises can have the best effect.

In particular, you can exercise the muscle groups of the lower limbs and reduce the fat in the legs, but the squat movement should not be done too hard, which may damage the knee joint. **Reasonable exercise mode and amount of exercise, reasonable diet to be able to lose weight, it is recommended to do more brisk walking, jogging, yoga, tai chi. Do resistance exercises such as sit-ups, push-ups, planks, etc.

The diet should be light, eat more fruits and vegetables, and consume less high-calorie foods, fatty meats, animal offal, etc.

Squats can't lose the stomach, squats exercise the strength of the muscles of the thighs, back, and groin, and improve the core strength of the human body, while ** can not reduce the part, only the whole body. The general approach is physical training, plus aerobic exercise, with a reasonable diet. Although squats belong to strength training, there is no combination of aerobic exercise and diet, and the effect is not good.

And if you feel tired or sore, you are exercising your thigh muscles, so you will feel this way. After doing exercise, you must remember to stretch to quickly detoxify lactic acid.

Practicing squats can slim your thighs, but don't overdo it.

Nowadays, many young people are very busy with their work, and they are exhausted just to complete their daily work, let alone make time for fitness and exercise every day. In addition, mental work is also very hard, many people will prepare a lot of snacks at work, and before they know it, they will get fatter and fatter. Coupled with sitting and not exercising every day, the lower body is becoming more and more obese.

But I don't have time to exercise, and I don't want to be wronged by my hard work, so I want to find some simple and fast-acting exercises to achieve the best goal. <>

So everyone began to look for some ** tutorials on the Internet, and squats are everyone's favorite exercises. Because squats are not only very simple, but they don't require any assistive equipment and can be performed anytime, anywhere, many people choose squats to slim their thighs. But squats aren't a panacea, and they're not for everyone.

Because squats are not aerobic exercises, and they can only exercise the lower body, it is impossible to achieve the effect of the whole body. <>

Moreover, the force point of the squat is in the waist, and the force point is in the knees, so people with poor waist and knees should pay special attention. If you're not careful, there's a good chance you'll twist your waist. Even if you don't have a knee injury, you have to go through professional training, because the knee is very fragile and if you don't move correctly, it will wear down the knee and cause irreversible damage.

Squats can indeed slim the thighs, but only for people who usually lack exercise and have loose thigh muscles. Squats can make the muscles of the thighs tight, which can visually give a feeling of being thinner, and will also make people look healthier and more shapely. However, it is best not to use squats for people with tight thigh muscles, because squats will exercise the muscles of the thighs and make your legs look thicker, although it can improve cardiopulmonary function very well, but there is no way to reduce the circumference of the thighs.

I think it's okay because I practice squats a lot, and as a result, my thighs have lost a lot of weight.

It is possible to slim the thighs, through squats can make the joints of our thighs get a workout, and it can also make our legs more powerful.

In my opinion, squats do help to slim down the thighs, because squats mainly work the muscles of the legs.

I think so, because squats can use the muscles of the thighs, which will make the muscles of the thighs sore, and get exercised, and long-term exercise can achieve the effect of slimming the thighs.

If you practice squats regularly, you can slim your thighs, and the effect is very good, because if you do squats, the thighs will be subjected to a lot of force, and you will be particularly tired, so you can do it to this extent.

Yes, practicing squats has a very good effect on slimming legs, and it can also make your figure slimmer and slimmer.

Yes, but you have to stick to it, 5 groups a day, 30 in a group, that's what I asked for when I used to train with a personal trainer.

Yes, but doing sit-ups is a little more effective.

Squats can reduce belly loss.

Squats, especially weighted squats, are known as the king of movements for bodybuilding training.

The squat is not only for the lower limbs, but also for the muscles of the whole body.

The amount of calories required to complete a set of squats is staggering, much higher per unit of time than aerobic exercises such as jogging.

Moreover, strength training also has an afterburn effect on fat, which will continue to burn body fat after training.

So squats are helpful for reducing belly fat.

Squats can slim legs, as long as the posture is correct enough, you can achieve the effect of slimming legs.

Prepare for the squat: feet naturally apart, slightly wider than the shoulders, toes slightly outward, head up, chest straight, waist and abdomen, back straight. Maintain a formal posture, just like the sitting position required by the teacher at school. Proper posture has a big impact on the effectiveness of squats.

Squats will make the thighs muscular, but any ** is successful by consuming excess fat and forming muscle with the right amount of fat, so that it is no longer easy to store fat and form fat.

Let's change the routine, squats are muscle-building, and if your legs are strong, squats will only make it more stylish...

As long as you can run every day, you can slim your legs, of course, you can climb stairs, jump rope, and plank.

Be careful to eat light and small dinners, and cut out snacks and drinks.

You also need to pay attention to a lot of details for your legs, just take a look at (Chi Ting Slimming).

It's not good, if it's a woman, then if you train your muscles, you won't have the charm of women, hehe.

I want to slim my legs. Then stick to doing an inner recumbent bike every day

Squats thick thighs are the same everywhere asked.