Can brisk walking slim legs, can brisk walking lose weight

According to Health News, 2 hours after dinner, brisk walking burns the most fat, and it is the best time for brisk walking** exercise.

Brisk walking does not require facilities and utensils, as long as you open your legs and throw off your arms, you can achieve the purpose of exercising and removing fat. This statement is not arbitrary, but has been proven by a large-scale experimental study.

The test was conducted on 173 postmenopausal women who were inactive. They are aged 50-75 years. These people are either overweight or obese, and almost everyone has a high lower abdomen, which is the result of fat accumulation.

They participated in a 45-minute brisk walk to lose weight organized by the relevant departments. The women were delighted with the results of the experiment, as they saw a significant reduction in both belly fat and total body fat.

It should be pointed out that brisk walking to lose weight is by no means an overnight goal. Such a campaign needs to be sustained for a long time, and it cannot be abandoned halfway.

Brisk walking also has a certain effect of thin legs, but the fat in the legs does not make jogging more suitable. Because just walking briskly does not have much effect on fat loss. Lower limb fat can be reduced by combining anaerobic exercise with aerobic exercise.

Brisk walking is not a sport with a fixed speed as a criterion. Brisk walking is an effort to walk as fast as possible, and if you go faster, you will feel uncomfortable walking, and it will be more comfortable to change to jogging. In such a situation, the standard is almost gone.

Once you've found your standard brisk walking pace, it's okay to increase your speed a little bit and make your body movements a little exaggerated, or slow down a little and give yourself a break.

There is no fixed speed for brisk walking, because people are different in height, physical fitness, and age. In addition, it is to take out scientific means to measure your standard brisk walking speed, when you are actually walking, let someone take an instrument next to you to measure your speed? There is also special software that uses portable devices (such as mobile phones, wristbands, etc.) to measure your exercise, and the results can be used for reference.

Depending on the size, 6-9 kilometers per hour is fast walking.

Walking briskly for 30 minutes a day is as effective in preventing stroke as more intense fast-paced exercise such as jogging, playing tennis and cycling. In addition, it is effective in preventing diabetes, heart disease, osteoporosis, and certain cancers. According to the report, brisk walking is a distance of 1 mile (about 1,600 meters) in 12 minutes, and if you walk briskly for 45 minutes to 1 hour a day, the probability of having a stroke can be further reduced by 40%; For people who do not have the habit of exercising, as long as they walk briskly for 30 minutes a day from the beginning, they can also achieve good results in strengthening their bodies.

Be sure to warm up before brisk walking, you can exercise on the spot, or you can walk slowly for a while, so that the muscles and joints of the body are active before starting to walk briskly. When walking, the body should not shrink, but should raise the head and chest, swing the arms as wide as possible, and the steps should be large. You should also pay attention to stretching after the end, otherwise the muscles will be tight, which will make people tired.

If you need to, you should also pay attention not to give up halfway, and insist on exercising for at least 30 minutes a day.

Is it okay to walk briskly**With the continuous improvement of our living standards, people's living habits and work and rest diet rules have many problems, the problem caused by irregular diet is often body obesity, at the same time in our country obesity has become more and more such people, obesity will not only bring a certain impact on the health of the body, but also affect the image of the individual, many people want to achieve the effect of **, in view of this aspect of the problem, the following will give you a detailed introduction to the fast walk can ** Is it?

Is it okay to walk briskly**Brisk walking can achieve a very good effect, and this kind of exercise is very worth advocating, because most of the obese people can not withstand the high frequency of running to achieve the best effect, and at the same time, due to the limitation of lung capacity, many obese people are not able to adhere to the time, and fast walking is a good solution to this problem, not only to achieve a very good effect, but also to allow obese people to adapt to exercise, There is no problem that the exercise time will be reduced due to the high load of exercise.

After the above introduction, for the question of whether brisk walking can be the best, people have been answered in more detail, brisk walking is a very worthy of advocating Navol, especially for obese people, brisk walking can not only achieve the best effect, but also will not reduce the exercise time because the body is too tired.