Adult Grow Taller Method, Scientific Method for Adult Grow Taller

In addition to supplementing nutrition, I also do more exercise, that is, the kind of stretching, I use a hundredfold special stretcher, which can be stretched when lying down, and every time I get home from work, I pull it, and there is still hope to grow taller.

I was about 165 when I was about 18 years old, and then I went to the Chinese Academy of Sciences Growth and Development Hospital, and then I grew nearly eight centimeters taller, although it is not very high, but it is also a normal value, and I am content. Among the bones, the most important factors for height are the vertebrae and foot bones. Calcium is an important element that makes up bones, and phosphorus, potassium, sulfur, and sodium are also important components in bones!

Growth hormones, which boost your height, are protein-based substances. At the same time, the protein can be absorbed well, so that the calcium can be fully absorbed. In addition, protein is also needed for muscle development. °

The most effective way to grow taller, the Grow Taller action.

1. Calcium supplements.

If you want to grow taller, of course, you need to supplement calcium, and generally speaking, eating calcium after exercise has the best effect. Eating calcium tablets after exercise can promote bone growth to a certain extent. But also in moderation, it is not recommended to consume too much.

2. Get a good night's sleep.

Sleep filling can also help grow taller, the best is to go to bed early and get up early, go to bed before 23 o'clock every day and get up before 7 o'clock is the best, you can drink milk to improve your sleep quality.

3. Drink milk.

Milk is rich in nutrients, daily adherence and milk can not only help grow taller, but also have a good whitening effect. Drinking a bottle of milk before going to bed can promote sleep, improve sleep quality and calcium absorption. Every other day and once on the go.

4. Do a moderate amount of exercise.

Boys can do push-ups, girls can do sit-ups, and of course you'd better do other stretching exercises as well. Do it every morning after waking up and before going to bed at night.

If you want to increase your height, please keep enough sleep, don't stay up late, sometimes your legs may kick when sleeping, that is the herald of growth. 2.In terms of diet, you can choose milk for drinks, and I recommend skim or low-fat milk for fear of getting fat.

The benefit is calcium supplementation, and drinking some for insomnia at night can also improve sleep. Meat with high protein is recommended. Of course, nutritional balance is also important.

Don't be a picky eater. 3.Basking in the sun, the bones seem to resemble plants.

There are several ways to increase women's height: first, women must pay attention to their nutrition when they are taller, supplement more vitamins and minerals, which can improve the metabolic level in the body, and increase high-quality protein, which comes from sea cucumbers, milk, eggs, etc. Do more exercise, especially stretching exercises, such as stretching and yoga, which can promote full stretching of muscles.

In addition, women must pay attention to the quality of dinner when they are high, and they must eat less and more carefully at dinner, and maintain a low blood sugar state, because women want to increase their weight by growth hormone, and growth hormone is mainly secreted at night, and a low blood sugar state at night will promote the secretion of growth hormone. The more you eat dinner, the less growth hormone you secrete, and the less you eat dinner, the more growth hormone you secrete, and the higher you grow.

Adults are basically stereotyped, both men and women.

===Exercise and diet can be combined to grow taller.

I used the (moving height) bow weight in my heart to grow 7 centimeters ***** with the method inside