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I have lost weight after eating it, and I have decided to **, and I have guided many customers to successfully lose fat.
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My friend is also eating, alas, and I am also desperate to know.
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The effect is good, and I lost 5 pounds of fat in three days
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It's imported, and the effect is very good, and the hand lacks calcium and cramps before, and it's much better to supplement the calcium, but now I don't eat it, I hope you also have an effect.
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through this one at home I lost 4 0 pounds .
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The easiest and most effective way to do this is to be more active in the first place, promote gastrointestinal peristalsis and help digestion. Secondly, many people think that eating fruit after a meal can help digestion, but fruit is not only too high in sugar, but also can be blocked by food in the stomach; If it stays for too long, the fruit will ferment in the stomach, which will affect digestion. If you really eat too much, you can use hawthorn to fry water to drink, you can also eat some raw hawthorn, or chew some hawthorn cake.
In addition, 20 grams of malt can be fried and served with water. Both hawthorn and malt are available in pharmacies. In addition, you can also buy some digestive medicines in pharmacies, such as Morphine and Jiangzhong Stomach Digesting Tablets. Beg.
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Hahaha, it looks really delicious, another day, I'll try it too. You can take some stomach and digest tablets, or exercise more.
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Students need to consider not only the effectiveness of the method, but more importantly, the nutritional balance in it. The method of student ** is summarized below.
**Generally do it from two aspects, one is to control food calories to prevent the appearance of excess fat, and the other is to burn off excess fat by exercise!
1) For middle school students, who are still in the period of physical development, peppermint is not recommended to reduce calorie intake excessively**.
2) Middle school students have fewer activities and fewer calories due to intense learning; For girls, the secretion changes during the growth period, the body begins to secrete sex hormones, and the female estrogen can promote protein and fat synthesis.
For students**, what we need to do is to control the caloric intake so that the caloric intake is less than the caloric expenditure.
In terms of food control, mint suggests that students who need ** need to eat eggs in moderation, but not more than two a day; To ensure protein intake, you can eat more fish; Drink plenty of low-fat or skim milk or soy products to ensure calcium intake.
In terms of sports: Students** can do general running exercises: it is recommended to run 5 days a week and jog for more than 20 minutes a day. Indoor exercises can do skipping rope and sit-ups, which are more commonly used.
If conditions and time permit, students can also make a plan for themselves, ensure that the intake of calories is less than the calorie consumption, and ensure normal intake and nutrition.
Students are not recommended to use dieting, let alone use medicine or other home remedies, which will cause greater harm to physical development. Students** should try to control their weight in diet and exercise.
Resources.
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Hello, students ** is indeed a big problem, first of all, diet, if you are hungry, it will affect the efficiency of listening to classes, the learning task is heavy, and you can't lack nutrition; Exercise**, and you don't have enough time, so you can try the method of yogurt and brown sugar to lose 24 pounds in a month.
A cup of yogurt + 2 grams of red pond is stirred well, and you can drink it before or after meals, two to three times a day, and it works well. Yogurt can allow the moving stomach and intestines to rest and adjust the intestinal environment. Fat is more likely to be burned after fasting, in order to avoid the feeling of excessive stomach acid.
This method is seen in the magazine, the best thing is that this thing does not have diarrhea, and it is also very beneficial to drink more yogurt, which is written in the morning yogurt with bamboo salt, at noon yogurt with red pond, at night yogurt with skim milk powder, can be used together or choose one of them, I think it is easier to add red pond.
Hongtang has a diuretic effect, and the good bacteria in yogurt can promote intestinal digestion and will not have any damage to the body. Three meals can be eaten normally, and some people have successfully lost 24 pounds, but the specific value still depends on personal physique and persistence.
I wish you a speedy success.
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Insist on exercising every day, exercising for 1 hour a day, and you can lose 3 pounds in a month. If you run 10 kilometers in 1 hour, you will lose weight faster. Eat less meat a day.
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It is a long-term thing and cannot be reduced suddenly, which is not good for the body. It is a good idea to learn yoga and drink warm water or light salt water on an empty stomach in the morning. There is also a day to keep drinking 1500cc of water, eat an apple 30-60 minutes before eating, eat meals in the order of soup-vegetables-sugar-starch , and stay less in an air-conditioned room in summer.
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Generally, Teddy's tear ducts are more serious, and it is normal to have tears and eye feces, don't feed salty things, Teddy's eyes are not good (breed problem), so you can't eat salty. It's not that you can't eat food with salt, but the portion must be small, and if you calculate it as a percentage, the proportion of salt should not exceed 1 percent.
There are a lot of things to pay attention to in two and a half months, first of all, it is best not to take it out during the period after vaccination, at this time, the resistance is very low, and it is easy to get sick.
Then don't feed too much, the principle of a small number of meals, or it is easy to support, do not feed people to eat, it is generally recommended to feed natural food, which is good for the body, and Teddy himself is a puppy, eat less (more than two months, a meal is 20-30), it is better to buy some good feeding.
Recommended craving (6 stars of food), if you feel ** inappropriate, avocado is not bad, relatively affordable, good for hair. For more than two months, many parents like to feed royal milk cakes, but this baby of my family will get hot when he eats it when he is a child, and there is a lot of eye feces. Don't feed bones, especially chicken bones, which look like nothing but are sharp when bitten and can easily scratch the stomach.
Pay special attention when bathing and be sure to blow dry. Do not wash during this time of vaccination.
Properly feed some yogurt, which is good for the stomach, but fresh milk should never be fed, and it is easy to have diarrhea, especially for puppies.
The normal vaccine should be shot 3 times, I don't know what brand the owner plays? It is best to get imported, Interway, and Fudao are good vaccines, and the third shot is generally a rabies vaccine. The vaccine must be complete, or the ability to resist the disease will be relatively weak, especially for small diseases such as canine plague.
Remind landlords that the vaccine should be given every year.
My grandfather used it, it didn't work, I bragged about it, and now I have changed it to something else.
This should be determined according to your own **, the balance series is used for big oily skin, I have oily skin, I have used this, it's okay, and I don't know whether it's true or false on the Internet.
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