Why does the heart feel painful, always feel that death can be relieved

Hello! We can't avoid unhappiness and pain, so how can we make ourselves happy after experiencing these sadness and pain? I think true happiness comes from the understanding of pain, because life without pain can not feel happiness, we can only face it correctly, rationally analyze it, affirm that it should be affirmed to negate what should be denied, only in this way can we learn to give up, to know how to cherish, to remember what should be remembered, to forget what should be forgotten, to analyze the pain in life, to make it a kind of wealth, an experience, a memory, a realization instead of pain in your life, so that we can calmly look at the past, Open life, happy life, no regrets life, life is truly happy, not to escape and cover up, not to force joy.

Because I believe that life is for us to face, not to escape, we can be sad but we must not indulge and escape. Do what you like to do, listen to **, go out for a walk, and look at the sky outside, in fact, it is also full of comfort. It's fun to hang out with friends and talk to each other.

In fact, everyone has their own problems to face, and the troubles in life always seem to be with you, whether you want to think about it or not, the days or day by day, happy is also a day, unhappy is also a day, people must learn to adjust their mentality, or use a psychological suggestion to make themselves happy, you can say loudly to yourself:

I'm really happy, I'm really happy, I'm really, really happy, why not, think about what you have, what others don't, be content and happy.

You don't have to die, everyone has heartache sometimes, and heartache is just that you can't think about it.

It's better to die than to live.

Don't think so much about going out for a walk.

You're so upset.

1.Exercising outdoors or breathing;

2.Listen quietly**;

3.Talk to a friend;

4。Eat the foods you like;

5. Reading a book or watching TV;

6.Seek what you find happy to do.

Why do I feel uncomfortable when I think that I will die in the future, and I keep crying What is going on, thank you for the explanation, description of the condition: only occasionally I think about it for several days in a row, and I want to get what kind of help: I just want to know if this is a disease? What to do.

Condition analysis: Hello, from the situation you described, you are likely to have obsessive thoughts, there is always a death, or the earth will not survive, you don't think about anything a day, you should eat, drink, the heart is wide and fat, don't think nonsense, many people are afraid of death, don't you see the death row prisoner's trouser legs tied up, you are cranky, endocrine disorder for a long time, you will be depressed, depression for a long time is not good, obsessive-compulsive disorder. It is recommended that you go to the neurosis clinic of the local regular psychiatric hospital for further diagnosis, early intervention or system**, or you can do psychological**Hello!

In fact, excessive worry about death is a manifestation of phobia, and birth, old age, sickness and death itself is the normal natural law of our human beings, human beings will eventually face death, but life is a process, in this process, there are many things we can do, if you live in fear every day, then you have spent your life in fear. It is recommended that you test the SCL-90 yourself to see if there are any obvious symptoms, if so, it is recommended that you go to a professional mental health institution or mental health hospital to think carefully, every life is born in a state of "nothingness", completely unconscious, that is, we may have experienced countless deaths, if this is the case, why are we still afraid of death? We are "nothing" in the first place, death is just a return to the original state, what are we afraid of?

Visit a doctor. Analysis: You are right to think so.

One should think of the future. Don't just focus on the ephemeral. For the sake of eternity, this is very appropriate.

Suggestions: In his old age, King Solomon realized the meaning and value of life, and understood the eternal value, which is said in the book of Revelation in the Bible; There was no death, no mourning, no wailing, no pain. I suggest you read Ecclesiastes and Revelation 20.

Thank you for your question.

I don't know how old you are, I don't know your gender, roughly.

Death is the inevitable end of every living organism, and it is uncomfortable to think of death, which is a feeling that everyone will have, and human genes are afraid of death.

You say you cry when you think about it, you don't know what happened in your life recently, what you encountered, or what you have experienced, if there are triggers, see if it is caused by triggers?

If there are no triggers (and some of them may not be known to you), it lasts for more than 2 weeks.

Every day when I wake up, I immediately feel that it was just a dream, and I am back in a difficult situation.

It is the feeling that one's world has changed color, gray.

It's his own world so calm that he can hear his neighbors talking, something he never heard before.

I was almost suffocating from crying, and I couldn't stand it physiologically, but I still tried my best to let myself cry, which was very hard, and I hoped that I could stop crying.

I really want to leave, I want to travel, with friends, or on my own.

It's a good time to listen to fast songs, and you can cry a lot.

It's a matter of remembering the unhappy things every day.

It's a great desire to escape, to escape.

It's a lot like having a nightmare, but, you know, it's not a nightmare.

It's brutal

It's a pity that the average person doesn't have this experience, but the experienced person doesn't have the opportunity to tell you.

I think everything is fake.

I think men are like this.

There are people who are good to you, but they always think about the past.

I can't always accept new characters into your heart.

When your heart is cold, you naturally don't care about some people.

If you want to open up, time will make you forget.

It's just that you lose interest in everything, you don't care about anything, even if someone says something ugly, you don't feel it when it's loud, I think you forget about yourself.