How to develop a good temper How can you have a good temper?

Landlord! Hello! Send you a word "forbearance", and after you learn to "forbear", your temper will naturally improve, and it will also be good for your future life and business! But don't be taciturn, be cheerful!

When you're in a bad mood, it's best to go on a binge or play alone, play until you're tired and tired, and then take a nap. Every time you want to get angry in front of others, tell yourself to endure it, scold it in your heart, and don't say it. Over time, it won't be so grumpy.

Tie yourself to the road and let everyone who passes by spit on you, and for two days you will naturally lose your temper.

1. Improve self-cultivation: Be tolerant and generous to others, compare your heart with your heart, and don't care about it. When Bending Jane encounters injustice, he should also be calm, calm and unprejudiced, let the opponent understand that his words and deeds are wrong, and should not quickly make an inappropriate response.

Thus depriving the other party of the opportunity to admit their mistakes.

2. Consciousness control: When the indignant emotions are about to explode, you should use your consciousness to control yourself, remind yourself that you should remain rational, and you can also make autosuggestion: "Don't get angry, anger will hurt the body", people with self-cultivation can generally control.

3. Situation transfer: When the fire comes up, the people and things that are not used to seeing are often more and more angry, and the more you look at it, the more angry you are, at this time, you might as well have a "thirty-six strategies to go as the best policy" to quickly leave the occasion that makes you angry, and it is best to listen to it with friends who can talk to it**, take a walk, and you will gradually calm down.

5. Dietary regulation: Eat less meat and eat more whole grains, vegetables and fruits. Because meat reduces tryptophan in the brain, eating a lot of meat will make people more and more irritable. And keep a light diet next to the beating, and the mood is milder.

Having a good temper is a mentality and habit that we need to constantly cultivate and practice. Here are some suggestions that I hope you find helpful:

1.Think positively. When something doesn't go our way, don't immediately get caught up in negativity. You can think positively about the solution to the problem, or look for something positive to divert your attention.

2.Hold your horses. When faced with irritability and dissatisfaction, stay calm and don't lose your temper easily. You can relax your emotions by taking deep breaths, closing your eyes, and so on.

3.Good communicator. In the process of interacting with others, you should be good at communicating and expressing your own thoughts and feelings. It is possible to communicate with others in a polite, patient, and understanding manner to avoid unnecessary contradictions and conflicts.

4.Learn to be tolerant. Tolerance is a virtue that allows us to be more tolerant and understanding of others. When other people's actions or words touch their own bottom line, they can also learn to be tolerant and understanding, and avoid unnecessary quarrels over trivial matters.

5.Cultivate a hobby. Having our own hobbies can make us happier and happier, and it can also alleviate bad moods. Try some new hobbies and interests to make your life more colorful.

In short, having a good temper requires us to constantly cultivate and practice it in our daily lives. Have a positive attitude, stay calm, be good at communication and tolerance, and also cultivate your hobbies and interests to make your mood more happy and regretful.

People who are emotionally stable are good both internally and externally, and they are the same as the next.

Internally, he will not rehash old accounts during quarrels, he will not lose his mind and expose your scars, but you will discuss the matter on a case-by-case basis, analyze it rationally, and resolve it peacefully.

Externally, he will not panic when encountering things, but will calm down and reflect on how to reasonably avoid risks, still less will he take the bad luck of the outside world home and let the people closest to him bear the grievances he has suffered.

The highest level of prodigal in love is probably emotional freedom.

If you have emotions, you don't hide them, you don't let the other party guess, you don't vent them indiscriminately, you are happy and aggrieved, and you are sad and angry, all of which are expressed in an appropriate way.

However, more often than not, it is the person who loves you who will not let you fall into emotional restlessness and anxiety, and he will definitely pull you behind him at the moment when you are at a loss, and face the emotional storm alone, like he gets into the cabinet under the sink and repairs the sewer, you hand him a wrench, like he is standing on a chair, changing the light bulb, and you are holding the chair to silence the thrust.

You know, even if it's your fault to be emotional, he will stand by your side without hesitation and help you deal with those embarrassments, embarrassments, and unhappiness, because he understands you, and what you share is not an emotional breakdown, but that you trust him, so he will not throw this trust into the bridge of indifference.

Extraction code: y7f5 Some people say that character determines fate. Although it may not be completely true, there is also a certain truth, a person's character begins to form at a very young age, in order to let children have a good character, how should parents cultivate it from an early age?

The following is a library of some Qiaohu good character stories that may be available for parents' reference.

Parents are the first teachers of children, you can't spoil your child, you have to reason with him more, you can't leave everything up to him, you have to teach him how to behave, as a parent is a role model for children, he will do what you do, so I think you should be able to educate your child well.

Method steps.

Be aware of your temper.

Before everyone makes up their minds to change something, they must have a clear understanding, a deep and comprehensive understanding. In this way, you can give yourself the courage and confidence to change, so it is very important to know and the motivation for you to persist in the future.

Correctly understand good temper.

There is a limit to a good temper, not blindly forbearance and concession, others have run to your head to, you can still be good-natured and say, it's okay to wash it? Correct understanding of good temper, not extreme and not blindly obedient, this is also your goal for future development.

Smile more at people.

Smile is the common language of human beings without translation, and represents friendship and harmony. If you smile at others, they will smile at you, just as you smile at a mirror, and if you want others to smile at you, then you have to smile at others first.

Bring joy to others.

When a happy perfume is spilled on someone else, there will always be a few drops splashed on yourself. In a harmonious environment, there will naturally be no friction and no tantrums. Even if someone says something that embarrasses you too much or does something that makes you angry, the atmosphere will cover it up.

Be more understanding. In fact, everyone has their own difficulties, think more about others, don't do everything just for your own convenience, and don't consider the feelings of others. With an understanding and tolerant heart, it is natural that you will not lose your temper often because of small things. If you see too much, you will see it lightly, and if you see it lightly, you will not be angry about it.

Keep a record of the reason for your tantrums.

When you are angry, maybe you feel that you just can't swallow this breath, why should others do it? After the incident, you write down the reason for your tantrum on a piece of paper, and you find that the matter is lighter than this piece of paper, and it is not enough to be angry at all.

7. Be polite to others.

The angel saw a sentence, which is more appropriate here [Etiquette and first, respect you for three points, treat each other with courtesy, and make good connections]. This sentence is very clear, treating people with courtesy can not only get the respect of others, but also make a lot of good friends.

As the saying goes, "anger is born from the heart", as long as you are optimistic and open-minded, I believe that there are not many things that can make you angry. Before you get mad, you might as well take a "deep breath" and then silently say, "It's not good to be angry, the world is so beautiful, but I'm so irritable!" "Hehe, just kidding.

In short, learn to control and believe that you can do better.

I often hear the old man say: "Cultivating a good temper is a good blessing for a lifetime!" Writer Yang Daxia said that a good temper is obtained from training.

Don't get excited, do anything impulsive for tens of seconds before doing it, or think about the possible outcomes and weigh the pros and cons. Time will slowly form a habit, and others will think you have a good temper!

Read more books and study, use your brain more and talk less when you encounter problems, give people more smiles and win more smiles, take a step back and open the sky, and tolerate more, you will not lose anything but win respect!