What to do if it s too cold in winter and can t get up in the morning

The best thing to do is to turn down the temperature in your home, so that you don't feel comfortable falling asleep, so you might as well get up and move.

What can I do, first of all, maintain a good sleep time, good sleep quality, when it's time, force yourself to get up, a new day, to be energetic.

It's too cold in winter to get up in the morning, so go to bed a little earlier at night, go to bed at eight o'clock in the evening, and definitely get up in the morning.

A lot of people have the phenomenon of you, but we have to get up, so we have to have a strong will, and when it's time to get up, tell yourself, I have a lot of important things to do today, and then you get up.

What to do if it's too cold in winter and can't get up in the morningIf you can't get up in the morning, it doesn't matter if it's too cold in winter, because you're just sticking around in the house and making it a habit, right?

If it's too cold in the winter and you don't want to get up in the morning, I think you have to set a goal for yourself and make yourself a habit.

You can set a few more alarms, and the sound is particularly loud to force yourself to get up.

I found that the colder the weather, the more I couldn't get out of bed, how can I overcome the difficulty of getting out of bed in winter? 1. Go to bed earlyIf you want to get up early, you must go to bed early and make sure you have enough sleep time. If you get enough sleep, you will feel full of energy and energy, and it will not be difficult to get out of bed in the morning.

If you only sleep three or four hours a night, far less than seven hours, you will inevitably not be able to get up on time in the morning. Make it a habit to fall asleep before 11 p.m. and refuse to stay up late. 2. Slow down the speed of getting upThe slowing down of getting up here is not to let people lie in bed, but to let people get up slowly, and the action should not be too violent.

In winter, it is advisable to get up slowly rather than quickly, and the blood pressure itself will be at a high value in the morning, and if you get up too fast, your blood pressure will be higher, and you will feel dizzy, nausea and other discomforts, and people will be more reluctant to get up. So if you want to wake up smoothly in winter, you need to slow down. 3. Control the time of sleeping during the dayMany people in daily life have the habit of napping, and some people sleep for several hours.

If you sleep too long during the day, you will enter a deep sleep, and the more you sleep, the more tired you will become, and it will also affect your sleep at night, causing insomnia. If you have insomnia or stay up late the night before, you will not wake up the next morning as planned. Napping is a good habit, but you must take a nap correctly, control the nap time within half an hour, and do not enter a deep sleep state.

4. Set a few more alarm clocks For those who are extremely bed-ridden, an alarm clock cannot wake up, and if you want to get up on time, you must set multiple alarm clocks, and each alarm clock can be separated by 5 minutes. Set the alarm clock 10 to 15 minutes in advance, and give yourself plenty of time to prepare. You can put the alarm clock far away from your bed, so that when the alarm clock goes off, you won't be delayed in getting up because you turn it off.

5. Increase the indoor temperature The weather is very cold in winter, which is in stark contrast to the warm quilt. Many people are reluctant to get out of bed because of this, and it is very simple to solve this problem, which is to increase the indoor temperature. You can turn on the air conditioner, or the heater, to raise the temperature in the room, which can make waking up in the morning less difficult.

What are the ways to deal with the difficulty of getting up on a cold day?

Let me introduce some specific methods below, I hope it will be helpful to you.

Here's how:

1. Set an alarm clock every day. Setting an alarm clock is a regular and effective method, no matter what season or temperature, as long as the alarm clock is set and the alarm clock sounds constantly, I believe it is difficult for someone to fall asleep quietly in this noise.

2. Urine urging method. This method requires drinking more water before going to bed at night, and when you get up the next day, you will feel the urge to urinate, and people will want to get up to urinate, and the habit of bowel movement in the morning is the same reason, which can play a role. However, this method will be very uncomfortable for many people who must urinate before going to bed, so other methods can be selected if it is not acceptable.

3. Ideological Law. When it's time to wake up, say something motivating to yourself, such as: "It's not the alarm clock that wakes me up, it's a dream", this method works well for people with strong ideas, but it doesn't work for people who don't have strong ideas.

4. Think of something happy when you wake up. When we get up in the morning, because sleep will cause our hormones to change, so many people are in a bad mood when they wake up, and thinking about those things that make them happy after waking up will help to overcome the cold day and get up.

5. The bedroom decoration should be as bright as possible. Color will have a certain impact on sleep, dark color matching will make people's mood heavy, will want to sleep, if the sheets ** curtains are replaced with bright colors, it will make us more motivated when we get up.

Sixth, put **. Wake up and put some pleasant **, you can lift people's mood, hear the good **, do everything is happy, then naturally you won't feel too cold to get up.

7. Turn up the temperature of the air conditioner in advance. Turn up the temperature of the air conditioner as soon as the alarm clock goes off, and when the indoor temperature rises and you don't feel cold, you won't be defeated by the cold.

All of the above methods can improve the difficulty of getting out of bed on a cold day, but it still varies from person to person.

Low temperature environmental impact: The climate is cold in winter, and the temperature of the quilt is higher than the indoor temperature, and when you get up in the morning, it is difficult for the body to quickly adapt to the outside temperature, so it is easy to rely on the quilt. Seasonal affective disorder:

In winter, outdoor activities are reduced, the body's metabolism slows down, and it is easy to have low mood, malaise, anxiety and other conditions, which affects the quality of sleep. High-calorie diet: Winter is the tonic season, and people will consume some high-fat and high-calorie foods, which will increase the burden of digestion, make people feel tired and sleepy.

1. Low temperature environmental impact: the climate is cold in winter, the temperature of the quilt is higher than the indoor temperature, and when you get up in the morning, it is difficult for the body to quickly adapt to the temperature outside the nuclear bump, so it is easy to rely on the quilt.

2. Seasonal mood change disorder: outdoor activities are reduced in winter, the body's metabolism slows down, and it is easy to have depressed mood, malaise, anxiety and anxiety, which affects the quality of sleep.

3. High-calorie diet: Winter is the tonic season, and people will consume some high-fat and high-calorie foods, which will increase the burden of digestion and make people feel tired and sleepy.

4. Slow release of melatonin: In winter, the days are short and the nights are long, and the concentration of melatonin in the body cannot be quickly reduced, which causes the phenomenon that it is particularly easy to get sleepy and unable to get out of bed in winter.