The knowledge of kidney nourishment in winter, how to nourish the kidney in winter?

Dietary supplementation is to achieve the purpose of dietary tonic by eating some foods that are good for the kidneys.

For example, you can eat some "black" foods, such as black sesame, black beans, black rice, black fungus, etc., which are good for the kidneys, as well as kidneys, walnuts and leeks can also achieve the effect of nourishing the kidneys.

Hello, be sure to keep warm, especially the soles of your feet and knees should not be cold.

Try not to stay up late.

You can buy some black goji berries and brew more black goji berries every day to drink.

1.Dietary supplements: In winter, it is very important to nourish the kidneys, and dietary conditioning is very important.

In winter, you can choose to eat some foods that warm the kidneys and aphrodisiac and produce high calories, such as lamb, dog meat, etc. There are also some foods that can nourish the kidneys, such as black rice, black beans, black sesame seeds, black fungus, and black-bone chicken. At the same time, it should also be noted that everyone's physique is different, and tonic should be applied according to one's own physical condition.

2.Massage the waist: rub the palm of the hand to the waist position, massage up and down in a circular motion until it is hot, massage once in the morning and evening, for 8 to 10 minutes, long-term persistence can play a role in protecting the kidneys and relieving waist fatigue.

3.Take precautions against the cold: Pay special attention to keeping warm in winter, which can better protect the kidney qi. Pay attention to keep your feet warm, soak your feet more, and close doors and windows when sleeping to prevent colds and avoid cold invasion.

4.Ensure adequate sleep: Adequate sleep can not only improve one's mental state, but also better protect the kidneys and improve the body's immunity.

Replenishing the kidney in winter, we should also pay attention to drinking water regularly, eating less salt, not taking medicine indiscriminately, and urinating in time are all good ways to nourish the kidney. In addition, if kidney deficiency is found, it is recommended to seek medical attention in time to avoid delay**.

<>1. A good way to nourish your kidneys in winter

In winter, we can achieve the purpose of tonifying the kidney and strengthening the kidney through some dietary therapy, so we can nourish the kidney through some healthier health regimens in winter. At this time, we can adjust through daily life, so in the winter we can sleep longer, at this time sleep ***, after resting can be healthy, people's body yang will become better, so the harmony of yin and yang is very important, at this time we must make our sleep state better. We can also use some massage methods or foot conditioning methods to help ourselves become healthier, at this time you can press some kidney essence in your own steps, so the steps are easy to invade some cold, we must do a good job of keeping the feet warm, so when sleeping at night, we can use wormwood or some Chinese herbs to soak our feet, so that sleep is more steady, and can also make our kidneys become better, with the effect of tonifying the kidney.

2. Have a healthy lifestyle

We are suitable for drinking chicken soup and wolfberries in winter, and you will find that such a food preparation method also has the effect of tonifying the kidney, so everyone likes to drink such delicious chicken soup, and its nutritional value is also relatively high. The next thing we understand is to replenish sufficient water, because water is a necessary thing for people, when the water in your body is lacking, the toxins can not be discharged, so we have to drink more water to discharge too many toxins in our body, so at this time we can help the kidneys reduce the burden, we must drink water in time, this is also a very good way to nourish the kidneys, through the conditioning of daily life, through the norms of daily behavior, In the way we go through the diet, we will find that healthy living is relatively simple. In daily life, we must have a healthy life and be good for our health.

Drink some kidney-nourishing porridge first, you can also eat some warmer food, and pay attention to exercising more, don't get angry, let yourself relax, have a good attitude, get up early and go to bed early in winter, and drink a glass of warm milk before going to bed, so that you can nourish the kidneys.

Eat more warm food, eat less cold food, pay more attention to keeping warm, massage the abdomen frequently, ensure adequate sleep, increase some exercise appropriately, improve physical fitness, and improve immunity.

Drink more hot water, drink more hot tea, eat more porridge, supplement more protein, eat more eggs, and eat more fresh food.

You can do foot conditioning, you can replenish enough water, drink more water, you need to do daily conditioning, and you should pay attention to your sleep.

In winter, you can nourish your kidneys with the following foods:

1. Chestnut: warm in nature, sweet in taste, in addition to the effect of tonifying the spleen and stomach, it has the function of tonifying the kidney and strengthening the waist, and it is the most suitable for people with kidney deficiency and low back pain.

2. Black beans: Black beans were known as the valley of the kidneys by the ancients, with a sweet and flat taste, not only shaped like a kidney, but also have the effects of tonifying the kidney and strengthening the body, invigorating blood and water, detoxifying and moisturizing, especially suitable for patients with kidney deficiency.

3. Dried scallops: also known as Jiang Jiazhu. It is flat in nature, sweet and salty in taste, and can nourish the kidney and nourish yin, so people with kidney yin deficiency should eat it often.

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4. Perch: also known as flower perch and perch. It is flat in nature and sweet in taste, which can not only nourish the spleen and stomach, but also nourish the liver and kidneys, and benefit the muscles and bones.

5. Walnut: Walnut has the effect of tonifying the kidney and consolidating essence, diuretic and stone elimination, moistening the intestines and laxative, warming the lungs and fixing asthma, and is often used for kidney deficiency and low back pain, urinary tract stones and other symptoms.

6. Black rice: It has the effects of nourishing yin and kidney, strengthening the spleen and warming the liver, nourishing the spleen and stomach, invigorating qi and invigorating blood, nourishing the liver and brightening the eyes. It is beneficial to the prevention and treatment of dizziness, dizziness, anemia, soreness in the waist and knees, dry cough, kidney deficiency and edema, weakness of the spleen and stomach.

7, He Shou Wu:

It has the effect of nourishing the liver and kidneys, invigorating sperm and blood, and has been used by doctors for kidney deficiency in the past generations. Anyone with kidney deficiency whose hair is gray, or who has weak waist and knees, sore muscles and bones, or who has lost sperm in men and women who take it down, should eat it.

1. Keeping warm in winter can nourish the kidneys.

The general temperature in winter is relatively low, and the human body has an adaptation range for the outside temperature, if the outside temperature is too low, it will affect the kidneys, so if you want to raise the kidneys, the first thing to do is to keep warm. Especially when going out in winter, you must pay special attention to keeping warm, and you must also keep warm indoors.

Second, not overeating can nourish the kidneys.

The temperature is very low in winter, and people will be more inclined to meat and other foods in their meals, but eating too much meat, high fat, and high protein foods will increase the burden on the kidneys, so try to eat less in winter, and you can eat less and eat more often.

3. Eating foods that nourish the kidneys can nourish the kidneys.

In winter, eat more foods that nourish the kidney, such as eating dog meat hot pot, leeks, yams and other foods can nourish the kidney, among which dog meat hot pot is the first choice for tonifying the kidney in winter. Winter is cold, eat more dog meat hot pot can not only keep people's bodies warm, but also nourish the kidneys. So it's a very good way to nourish your kidneys in winter.

Fourth, appropriate exercise can nourish the kidneys.

No matter what the situation, exercise will speed up the flexibility of various organs in the body, so proper exercise can also nourish the kidneys, because the human body will feel heat when exercising, which can play a role in nourishing the kidneys.

5. Supplementing kidney nutrition can nourish the kidneys.

The most important thing to raise the kidney is oral Boqijian, which can fundamentally supplement kidney nutrition and enhance kidney function for a period of time, so as to play a role in nourishing the kidney.

Black dates: contain proteins, sugars, organic acids, vitamins and nutrients such as phosphorus, calcium, and iron. Traditional Chinese medicine believes that black jujube is warm and sweet, and has the effect of tonifying the kidney and nourishing the stomach.

Black beans: It has the effect of warming the stomach and intestines, brightening the eyes and invigorating blood, and detoxifying water. It is also a good product for moisturizing skin and black hair.

It is rich in high-quality protein, VB group and VE, and also contains riboflavin and melanin. It is helpful for anti-aging and anti-aging, enhancing vitality, and beautifying and nourishing the skin. Black beans: It has the effect of warming the stomach and intestines, brightening the eyes and invigorating blood, and detoxifying water.

It is also a good product for moisturizing skin and black hair. It is rich in high-quality protein, VB group and VE, and also contains riboflavin and melanin. It is helpful for anti-aging and anti-aging, enhancing vitality, and beautifying and nourishing the skin.

Black sesame: Rich in unsaturated fatty acids that are beneficial to the human body, its VE content is the highest in plant food, which can scavenge free radicals in the body and has a significant antioxidant effect. It has a certain effect on delaying aging, indigestion and gray hair.

Black fungus has the effect of clearing the lungs and invigorating qi, invigorating blood and stomach, moisturizing and nourishing the body. Now studies have shown that black fungus colloids have strong adsorption power and can clean the stomach and intestines. It also contains nucleic acid and lecithin, which has the effect of bodybuilding, beauty and anti-aging.

Black fungus is a soluble dietary fiber, which can replenish blood, and patients with hyperlipidemia, myocardial infarction, and cerebral infarction can eat more thrombolytic and reduce the number of platelets.

There are also plums, black chicken, black plums, seaweed, chestnuts, sea cucumbers, shiitake mushrooms, kelp, black grapes, etc., which are also very nutritious foods. People with poor kidneys can eat braised sea cucumber with green onions once a week, stir-fry black fungus and shiitake mushrooms together, or put some chestnuts in stewed meat, which are all good ways to nourish the kidneys.

Winter is a good time to nourish your kidneys, stick to 3 things every day, and your kidneys will become healthier and healthier.

In addition to eating more black food in winter, you can also take appropriate supplements, such as duck soup, mutton pot or something is very good, and kidney tea can be drunk all year round, and the tea taste is particularly good. Now you can buy it online, and it's easy to brew, it's great, don't take any medicine at every turn, it's not good for the kidneys.