What are the precautions for preventing arthritis?

When people reach middle age, due to the accumulated wear and tear of knee cartilage, joint diseases are inevitable. The degree of damage to the articular cartilage is directly related to the weight bearing of the joint. However, some young people who are only about 30 years old often feel pain when the knee moves after standing for a long time and bearing weight, and there is a sense of friction in the joint, which is the earliest manifestation of knee osteoarthritis - patellar malacia.

If the disease progresses, the joints will become swollen, hypertrophied, and movement will be restricted; Disuse muscular atrophy is caused by reduced movement due to pain, which can further aggravate osteoarthritis and form a vicious circle; Therefore, exercise** is very important for patellar malacia and osteoarthritis.

What kind of exercise is right for you? Principles that must be followed in the movement.

Obese people first have to **; In the active phase of the disease, rest should be the mainstay, supplemented by exercise, and stretching exercises and water exercises that have no or less burden on the joints should be selected; During remission, aerobic exercise should be chosen to enhance muscle strength and range of motion;

In particular, it is necessary to put an end to exercises that increase the weight bearing of the joints, such as climbing mountains, climbing stairs, etc.; Patients with patellomalacia may experience pain when the knee is flexed to an angle, indicating that this position will touch the injured area, so this position should be avoided for at least 3 months to facilitate the repair of the damaged patella.

There are many ways to treat knee osteoarthritis, which can be divided into two main categories.

The first is conservative**, including weight loss, medications, physiotherapy and appropriate functional exercises;

The second is surgery**, including osteotomy, cartilage grafting, arthroscopic surgery and joint replacement.

Guard**. Lifestyle changes, including weight loss, weight lifting, running and jumping sports to swimming and cycling; Strengthen the strength training of the quadriceps muscles, stabilize the knee joint, and improve the nutritional status of the joints; The use of crutches, knee pads and braces also has a certain effect on arthritis. <>

Arthritis should be noted with the following:

1. Avoid inducing environmental factors.

Living in a humid environment for a long time will allow a large number of pathogenic bacteria to grow, so we must pay attention to hygiene, keep the living environment ventilated, do a good job of moisture-proof and warm, and also avoid exposure to certain chemicals and ultraviolet rays, because it will give the body an immune effect, which leads to the occurrence of arthritis.

2. Reasonable diet.

Nutritional deficiency will aggravate arthritis, obesity, overnutrition will aggravate rheumatoid arthritis, osteoarthritis, etc., so we must have a scientific and reasonable diet, reduce the intake of animal offal, legumes, poultry and seafood, and reduce smoking and drinking.

3. Appropriate exercise.

Proper exercise can keep away from diseases, and at the same time, it is necessary to regulate the mood. Maintain a positive and stable mindset to prevent arthritis due to autoimmune diseases.

4. Protect your joints.

Do not keep the knee joint in a fixed position for a long time, otherwise it will increase the pressure on the knee joint and put the joint in an overloaded state, which will lead to knee arthritis. For middle-aged and elderly patients, you can choose protective gear when you go out to exercise, and you must not let the joints get cold when the temperature is relatively low, otherwise it will cause arthritis. Because with age, bone density will also decrease, and the bearing capacity of bones is weak, so we must avoid letting the joints be in a state of wear and tear and weight-bearing for a long time, and do more soothing health exercises.

Eat more of the following foods to prevent arthritis:

1.Foods rich in -3.

Many studies have confirmed that -3 fatty acids can prevent and ** various inflammations in the body, and also prevent joint pain. Such foods include: deep-sea fish, such as:

salmon, sardines, tuna, mackerel; Some plant-based products, such as flaxseeds, chia seeds, walnuts and avocados. Shrimp powder, crab powder, marine fish oligopeptide powder, oyster powder, salmon powder, garlic powder, bromelain.

2.Black beans. Black beans are rich in anthocyanins, which are inhibitors of synthase (COX-2) and have anti-inflammatory effects. At the same time, black beans have another antioxidant that protects the joints, and that is manganese. The manganese in black beans helps protect the body from free radical damage.

3.Apple. Apples are rich in quercetin. Quercetin is also an antioxidant that has an anti-inflammatory effect that helps produce and repair collagen. Academics at Cornell University published a study showing that uncooked or processed apples retain more quercetin than processed apples.

The study also found that quercetin is concentrated in the skin of apples, and the darker the apple, the higher the quercetin content.

4. Vitality: Mainly composed of shrimp powder, crab powder, marine fish oligopeptide powder, oyster powder, salmon powder, garlic powder and other ingredients.

Dietary aspects may be something to pay attention to.

Eat more foods that replenish blood and calcium.

In terms of temperature, it may be.

Pay attention to the warmth of the joints.

Arthritis patients should pay attention to frequent outdoor exercise, exercise more in the sun, sweat more, can help eliminate excess acids in the body, so as to prevent the occurrence of arthritis. Maintain a good mood and do not have too much psychological pressure, which can lead to the deposition of acidic substances and affect the normal progress of metabolism.

Proper regulation of mood and self-stress can maintain a weakly alkaline constitution, thereby preventing the occurrence of arthritis. Supplementing with natural shark cartilage powder can restore joints.

Pay attention to keep warm, do not do strenuous exercise, you can use traditional Chinese medicine wax therapy**, wax therapy can dilate local capillaries, increase common permeability, to promote the absorption of local exudate. It can not only eliminate muscle spasms, but also increase the stretchability of soft tissues and speed up the recovery of joint function.

After suffering from arthritic disease, the following aspects need to be paid attention to: first of all, we should pay attention to timely grasp, and arthritis patients should pay attention to timely warmth during the illness. In particular, keeping the lesion warm can reduce the pain on the joint by avoiding cold in the joint.

The second is to avoid excessive exercise, after suffering from arthritic disease, you should take proper rest, do not exercise vigorously for a long time, which may cause joint damage to become more serious. Finally, nutritional support, in the diet to give adequate nutrition, you can eat more vitamins and protein-rich foods, and at the same time to actively supplement calcium, can prevent bone degeneration.

Arthritis must pay attention to the warmth of the body, avoid the body cold, avoid some intense physical exercise, may cause the condition to aggravate, usually cause joint pain and swelling and obstruction of activities, etc., we must pay attention to regular re-examination in the hospital, acute attack, can be relieved by acupuncture and massage.

Pay attention to rest, avoid exertion, strengthen warmth, avoid cold, avoid repeating a certain action for a long time, and use Chinese medicine to promote blood circulation for hot compresses.

Keep warm and protect against the cold. Let's go to the hospital.