What are the precautions for knee osteoarthritis?

Osteoarthritis is actually the aging and degeneration of the knee joint, which will appear when people get older, and the problem may not be found on X-rays in the early stage. During an attack, you should reduce your activity and avoid strenuous or prolonged walking. Oral drugs for the prevention and treatment of osteoporosis and anti-inflammatory and analgesic, and those with insignificant effects can be injected with sodium hyaluronate in the intra-articular cavity, which can protect the articular cartilage from damage.

It is recommended to go to the orthopedic department of a regular hospital for diagnosis and treatment in time.

This kind of joint discomfort is caused by more cold in the body, yin and yang imbalance in the body, and it is uncomfortable if it is not passed. The wild goose grass straw is better, take it to soak in wine, about 15-20g.

Osteoarthritis diet and health care.

Panax notoginseng salvia porridge usage: 10-15 grams of notoginseng, 15-20 grams of salvia, 30 grams of chicken blood vine wash, add an appropriate amount of water to decoction to get thick juice, and then add 300 grams of japonica rice to boil porridge, when the porridge will be completed, add the juice, and cook for a while. Take 1 dose daily ad libitum each time.

Efficacy: Promote blood circulation and eliminate blood stasis, relieve pain. It is mainly used for the treatment of blood stasis and internal obstruction, and joint pain with unfavorable meridians.

Panax notoginseng stewed chicken usage: 1 male black chicken, 6 grams of Panax notoginseng, 10 grams of astragalus, a total of chicken belly, add 10ml of rice wine and stew over low heat until the chicken is cooked. Dip in soy sauce once every other day.

Efficacy: Warm yang, invigorate qi, relieve pain. The main treatment of knee arthritis, the syndrome is a deficiency of yang qi.

Pork kidney porridge usage: take 1 pair of pig kidneys and wash and slice, 6 grams of ginseng, 10 grams of walnut meat and 200 grams of japonica rice and an appropriate amount of water to cook into porridge, take it at will, 1 dose per day. Efficacy: Dispelling wind and dampness, nourishing kidney qi. It is mainly used for knee arthritis, and the syndrome is a deficiency of kidney qi.

Usage of parsnip porridge: take 12 grams of parsnip, wash two white green onions, add an appropriate amount of water, and fry the juice over low heat for later use; Then take 60 grams of japonica rice to cook porridge, and when the porridge is cooked, add the juice and boil it into thin porridge. 1 dose daily for breakfast.

Efficacy: Rheumatism. It is mainly used for knee arthritis, and the syndrome is rheumatism.

You can use the help of Ji to find the bone wind.

Peach kernel porridge usage: take 10 grams of peach kernels and wash them, mash them like mud, add water to remove the slag, cook them with 30 grams of coix seeds and 100 grams of japonica rice for porridge, take them at will, 1 dose per day. Efficacy:

Nourish qi and invigorate blood, and benefit joints. It is mainly used for the treatment of osteoarthritis of the knee joint, which is characterized by qi deficiency and blood stasis, and those who block the joints.

Mainly to see if there are symptoms, if the symptoms are obvious. There is an option to play closed.

Wild grape fruits, leaves, vines, roots, a total of 300 400 grams, liters of shochu, jars.

The fruit can be eaten raw. Wash with water and dry in a hedge.

Leaves, vines, and roots can be either dried or wet. Cut into lengths of about 5 to 10 cm. The roots should be peeled before use.

Put the fruits, leaves, vines, and roots into a jar, and then pour shochu from top of it, so you don't need to add sweetness.

Cover tightly and store in a cool, dark place. You can drink it after half a year, and the effect will be better if you keep it for 1 to 2 years.

Fruits, leaves, vines, and roots can be soaked separately, and when drinking, they can be combined together, and the effect remains the same. This shochu can be kept for 2 to 3 years. It can be used with the help of bone-seeking wind massage cream.

1. In the early stage, it is recommended to take Shujin Huoxue Tablets, Fenbide Capsules, Zhengqingfeng Tingning Tablets, or oral glucosamine hydrochloride capsules**. At the same time, try topical external application of damp analgesic ointment. 2. The effect of sodium hyaluronate injection (nutrition lubrication of the joint cavity) in the joint cavity is good, and it needs to be injected according to the course of treatment.

Doctor, if I have osteoarthritis and I have a lot of places on my body, is it better to go to orthopedics or internal medicine or rheumatology? Answerer: According to the definition formulated by the American College of Rheumatology in 1986, osteoarthritis is a group of diseases that meet the following characteristics:

1) Destruction of articular cartilage integrity; (2) lesions of subchondral bone plates; (3) articular marginal bone hyperplasia; Signs and symptoms are present. Osteoarthritis is the most common joint disease in middle-aged and elderly people. Osteoarthritis is a disease caused by degeneration and wear of articular cartilage, and its basic pathological changes are articular cartilage degeneration, subchondral osteosclerosis and osteophyte (bone spur) formation.

Osteoarthritis can cause joint pain, swelling, deformity and other symptoms, the traditional method is mostly to take anti-inflammatory painkillers, local dressing, acupuncture, physiotherapy, etc., these are only effective for some patients, the effect on more serious osteoarthritis is not obvious, or the effect lasts for a short time. Early osteoarthritis is mainly conservative**, and should be prescribed by the doctor to take medication on time on time, quadriceps function training and receive others**. (Should go to a rheumatologist) In advanced osteoarthritis, there is a significant deformity, the joint space is narrow or nearly disappearing, and the symptoms persist, then joint replacement surgery should be performed.

Orthopedics) Medium-term osteoarthritis, swelling of the joints, frequent pain, and locking symptoms, affecting life to a certain extent, then arthroscopy** is the best choice.

?Experts say that knee arthritis is mostly caused by the cold of the patient's knee joint.

When this disease occurs, it often makes patients feel unbearable pain, which seriously affects the daily work and life of patients. Therefore, in view of this serious situation, patients should not only be active, but also pay attention to it in daily life. Because if you are not careful, it is easy to make this disease ** and bring more pain to yourself.

The following experts will give you a brief introduction to this problem.

1) Patients with severe knee joint swelling and pain should rest in bed and avoid overloaded activities and labor to reduce the burden on the knee joint.

2) Patients should take the initiative to perform knee joint functional exercises, such as knee extension and flexion activities, to improve the range of motion of the knee joint and strengthen the quadriceps muscle.

3) Obese patients should pay attention to dieting in order to reduce knee joint involvement.

Osteoarthritis is the most common form of arthritis and is generally considered to be a chronic progressive degenerative disease. Characterized by chronic wear and tear of cartilage. Take rest and reduce fatigue. I wish you good health!

Reduces weight-bearing and excessive heavy movement of the joints to slow the progression of the lesion. Obese patients should lose weight and reduce the load on their joints. When there is a lesion in the joints of the lower limbs, crutches or canes can be used to reduce the burden on the joints.

Physical therapy and appropriate exercises can help control acute symptoms by maintaining range of motion of the joint, and splinting braces and canes may be used if necessary. Anti-inflammatory and analgesic drugs may reduce or control symptoms, but should be used cautiously after assessing the patient's risk factors and should not be taken long-term.

If you suffer from osteoarthritis, you should pay attention to the following measures to slow down the progression of the disease: in autumn and winter, the patient should pay attention to keeping warm, especially wrapping knee pads or cotton cloth on key parts, and do not let the affected area come into contact with cool breeze; Less climbing steep stairs and less going uphill and downhill; Avoid mechanical injuries at ordinary times, and patients with knee joint involvement should avoid strenuous sports such as running and ball games; Poor posture such as flat feet, knee valgus, hunched back, and scoliosis should be corrected as much as possible.

Life care: First of all, we must control weight, obesity not only induces other systemic diseases, but also affects the joints of the body, accelerates the wear and tear of soft tissues between the joints, and causes osteoarthritis. Secondly, it is necessary to participate in physical exercise appropriately to strengthen muscles and bones, but to avoid joint damage caused by excessive exercise. In addition, when sitting for a long time, pay attention to posture, office workers should change posture frequently to avoid a certain part of the joint in a long-term weight-bearing state.

It is necessary to pay attention to moderate exercise and reasonable diet, and usually pay attention to prevent trauma, and do not bow your head and bend over for a long time; Prevent excessive fatigue and avoid putting the joints under long-term stress; Change lifestyle habits such as excessive alcohol consumption.

1. The diet should be regular and quantitative, and the softness, hardness, cold and heat of the food should be appropriate. Do not overeat because you are worried about weak constitution and insufficient nutrition, which increases the burden on the spleen and stomach and hurts the digestive function, which is the diet of rheumatoid arthritis that needs to be paid attention to.

2. The diet should be light.

Patients with rheumatoid arthritis are often afflicted by the pain, and when the disease occurs, the tea and rice are not fragrant, so the food should be light. One can maintain a better appetite, and the other can maintain a better spleen and stomach function, so as to enhance the ability to resist diseases, which is also the place to pay attention to in the diet of rheumatoid arthritis.

3. Eat a balanced diet.

Chicken, duck and fish, cereals, vegetables and fruits should not be ignored and should be reasonably matched.

4. Treat food supplements and medicinal supplements correctly.

Although milk, soy milk, malt milk essence, and chocolate are good nutritional products, those who have dampness and heat in the body or sticky tongue coating will have abdominal distension and discomfort when they eat more, and they do not want to eat; Although ginseng, white fungus, and ejiao can replenish qi and nourish blood, those who are not in harmony with the spleen and stomach or who are damp and hot will take it to help dampness, not only can not go to the disease, but also add to the pain are the dietary attention points of rheumatoid arthritis.

1. Early prevention.

For friends with osteoarthritis, it is necessary not only to avoid excessive fatigue of the knee joint, but also to carry out appropriate functional exercises to increase the stability of the knee joint and better maintain the knee joint. Exercising the muscles in the legs can relieve knee pain. Don't think that you can only protect your knee if you are resting and not moving.

For example, swimming and walking are suitable exercises that do not increase the weight on the knee joint, but also allow the muscles and ligaments around the knee joint to be exercised.

2. Maintain your weight.

Maintain a suitable weight, prevent obesity, increase the burden on the knee joint, once the weight is exceeded, be active, pay attention to adjust the diet, and control the weight. If you want to maintain your joints and reduce joint damage, weight control within the normal range is the first priority.

3. Ride a bike.

Cycling is a great way to exercise your joints without weight. But when riding, it is necessary to adjust the height of the saddle, to sit on the saddle with both feet on the pedals, and the legs can be straightened or slightly bent.

4. Do more joint massage.

In your spare time, you can do more joint massage. Joint massage can promote blood circulation around the joints and help with joint maintenance. Method:

Rub the palms of your hands slightly, hold your knees with both hands and do a rotational massage, 50 times clockwise, 50 times counterclockwise, each time for 3-5 minutes, it is advisable to feel the heat of the joints.

It is recommended that friends pay attention to the maintenance of knee joints in daily life and work, and friends who have knee joint pain can insist on daily intake of pure natural sawfeng tooth shark cartilage powder to help restore knee cartilage and prevent osteoarthritis!

Arthritis should try to keep warm, usually eat a reasonable diet, adjust, adjust the routine of life and rest, exercise, eat more nutritious things, milk contains more calcium, eat more milk, so it will be better, supplement Jianli polyaminic sugar chondroitin to help improve cartilage density.

There are many things to pay attention to in osteoarthritis. First of all, you should control your weight, and reducing your weight to a reasonable range can delay the wear and tear of your joints and increase your service life. Secondly, pay attention to keep warm to avoid the aggravation of local inflammation after cold.

If the patient is aware of the bone and joint problems, such as meniscus and ligament injuries, then such patients are not suitable for drastic treatment.