How can you concentrate on reading a book and remember it quickly!

Ten ways to boost memory.

Memory is the reflection of past experiences in the human brain. It consists of the four basic processes of remembering, retaining, reproducing, and recalling. Its forms include image memory, conceptual memory, logical memory, emotional memory, motor memory, etc.

The enemy of memory is forgetting. Improving memory is essentially about avoiding and overcoming forgetting as much as possible. In learning activities, as long as you carry out conscious exercise and master the rules and methods of memory, you can improve and enhance your memory.

Here are 10 ways to enhance your memory:

1 Attention and concentration When remembering, as long as you concentrate and concentrate on memorization, and eliminate distracting thoughts and external interference, the cerebral cortex will leave deep traces of memory and will not be easy to forget. If you are sluggish and concentrate on two things, it will greatly reduce the efficiency of memory.

2. Strong interest If you are not interested in learning materials and knowledge objects, it will be difficult to remember them even if you spend more time.

3 Understanding Memory Understanding is the foundation of memory. Only what you understand can be remembered and remembered for a long time. It's not easy to remember by rote memorization alone. For important learning content, if you can achieve a combination of comprehension and memorization, the memorization effect will be better.

4. Over-learning: On the basis of memorizing the learning material, memorize it several times to reach the level of memorization and memorization.

5.Review in time The speed of forgetting is fast first and then slow. For the knowledge you have just learned, striking while the iron is hot and reviewing and consolidating it in time is an effective means to strengthen the traces of memory and prevent forgetting.

If you want to read and understand quickly, you can take a look at the following method.

After choosing and getting a book, first look at the basic information such as the preface and table of contents, and then ask a few questions based on these basic information and the purpose of reading the book, and then use some of your existing knowledge to answer the questions I asked.

Then read quickly. I often read the whole book, or some chapters, at a speed of two or three thousand words per minute (learned by elite speed reading), so as to build the context and knowledge structure of the book. In the process, I will find the things in the book that interest me, what is important to me, or something that I don't understand, and then mark these things up quickly and easily.

If necessary, re-read and re-read these contents. (If you don't know how to read quickly, it is also recommended not to read slowly word by word, so that not only will the speed be slow, but your final comprehension will not be high, try to slow down your speed.) ）

Then, according to the content of the book, I answered the questions I asked before reading. After having two answers, it is the "right answer", which is to compare the answers before reading and the answers after reading, to see how many of your answers are the same as what the author said, and what are the omissions and gaps, and then focus on these omissions, gaps, and differences.

I am unsure when I get the book, mainly for the following reasons:

First, the content you watch is not what you like and you dare not be interested in;

Second, your brain and your body are already tired and can't take in new things.

Third, you are not actively developing learning;

So, first of all, you have to have a correct attitude, learning is something that you develop by yourself, secondly, you must discover your own interests, and thirdly, insist on physical exercise, so that your body is strong enough and your brain is clear enough.

-= How to say it, it varies from person to person. First of all, you have to have a good rest, otherwise you will not sleep enough and your memory will deteriorate. And nutrition has to keep up.

Then, if it is a mechanical memory such as memorizing a sequence of words, it is better to review it several times. It is more effective to take it out and review it for ten minutes when you have memorized it for half an hour. If you review it three times a day for 10 minutes each time, then it will be more efficient.

According to the human forgetting curve, after half an hour you can only remember 40 =-= (but it should be 40 percent...) I forgot? Well, repeat anyway.

Then see what type of memory you fall into. For example, my words are image memory, and when I review, I click like a camera, and then I remember the location. If I switch the order and let me re-write it silently, I'll blow it up =-= I can't write it.。。。

Some people want to memorize while reading, so it is better to have a double image memory and sound memory. Isn't that the reason for the morning reading class?

If you have a rough memory of something, then it will only form a sensory memory, and it will probably be gone =-= and then if you want to imprint it deeply in your mind, you must encode this thing and store it. The process of coding varies from person to person.

Effectively improve memory, generally speaking, are achieved through practice, good memory is practiced, including world-class memory masters are also cultivated by acquired training of super memory, general, more effective training methods There are three:

1) Speed reading method (also known as whole brain speed reading memory): speed reading method is based on fast reading memory training, in fact, the two are carried out at the same time and complement each other, don't think that the reading speed is fast and the memory is poor, because here is not the Zen logical memory of the left brain consciousness, but the image memory of the right brain subconscious, the latter is 1 million times stronger than the former. Friends who have passed speed reading memory training know that the faster the memory, the better, and you can go to the "Elite Speed Reading Memory Training" to learn about the detailed learning materials of this and try the software.

2) Image method (also known as linkage mnemonics): image method is also the use of the image memory function of the right brain, and the right brain imagination source search to connect the relationship between different images, so as to become a memorable story to achieve super-large memory, about the connection memory, "elite speed reading memory training" is also trained, this method is used by many memory masters.

3) Map method (also known as mind map): Mind map is a great invention, which can not only systematize and visualize the information in your brain in memory, but also help you analyze problems and plan as a whole.

I hope mine can help you, hope.