What are the precautions for knee pain? 5

What should I do if I have knee pain?

1. Don't walk for too long, and rest immediately when your knees feel uncomfortable.

2. Do not do exercises with a large amount of exercise, such as running, high jump, and long jump.

3. Avoid half-squatting, full-squatting or kneeling postures. Such as squatting horse steps.

4. Do not do semi-flexion rotation of the knee joint to prevent half plate injury.

5. Maintain an ideal body weight to reduce the burden on your knees.

6. Pay attention to the warmth of your knees, you can wear long pants and knee pads to protect your knees.

7. Less heavy lifting and less wearing high heels.

8. Avoid trauma and overwork.

9. The choice of shoes is very important. A well-fitting pair of shoes will not only make you walk comfortably, but also reduce the impact and pressure on your knees during exercise.

If you are overworked, you will feel unwell, such as knee pain. Knee pain can be caused by a lack of calcium, as well as excessive fatigue. Do you know what to pay attention to when you have knee pain?

Here are some tips on knee pain.

1. Eating fresh pineapple often can reduce the infection of the affected area.

2. Make sure to eat some vitamin-rich foods every day, such as flaxseed, rice bran, oat bran, etc.

3. Eat more sulfur-containing foods, such as asparagus, eggs, garlic, and onions. Because bone, cartilage and connective tissue repair and reconstruction are all made of sulfur, sulfur also helps in calcium absorption. People with knee pain should eat more cartilage foods, which can promote bone health and promote calcium absorption.

4. Eat more foods containing histidine, such as rice, wheat and rye. Histidine is beneficial for removing excess metals from the body. Eat foods rich in carotene, flavonoids, vitamins C and E, and sulfur-containing compounds.

Eating more histamine foods can have the effect of protecting joints and improving physical fitness.

5. It is forbidden to take iron or iron-containing multivitamins. Because iron is associated with pain, swelling, and joint damage. The alkaloids in nightshade vegetables, such as tomatoes, potatoes, eggplants, peppers, etc., and tobacco can aggravate arthritis symptoms.

People with knee pain should avoid eating vitamins such as iron and cold iron, so as not to lead to aggravation of the condition.

6. Arthritis patients should not often use dry stoves to cook in iron pots. Accustomed to stir-frying in an iron pot and rheumatoid arthritis disease is easy to get sick**, and the iron content in the serum decreases after the onset of the disease.

In order to reduce the problem of knee pain in daily life, you can eat more histamine foods, which can promote metabolism and protect the joints of You's joints.

Knee pain, which may be these 3 reasons, teach you two tricks to relieve pain and protect your joints.

At present, the most effective methods for the prevention and treatment of arthritis are as follows:

Clause. 1. Control your own dietary structure and avoid excessive intake of acidic substances and aggravate acidic physique. The acid-base balance of the diet is very important for the prevention and treatment of arthritis and complications. In terms of diet, we should eat more foods rich in plant organic active alkalis, less meat, and more vegetables.

Chamagu is rich in plant organic active bases, which can quickly eliminate acidic substances from the body and achieve the acid-base balance of body fluids, thereby preventing and maintaining arthritis.

Second, it is necessary to exercise outdoors regularly, exercise more in the sun and sweat more, which can help eliminate excess acids from the body, thereby preventing the occurrence of arthritis.

Third, maintain a good mood and do not have too much psychological pressure, which will lead to the deposition of acidic substances and affect the normal progress of metabolism. Proper regulation of mood and self-stress can maintain a weak alkaline constitution, thereby preventing the occurrence of arthritis.

Fourth, supplement articular cartilage components. The cartilage of the human joints will no longer grow after the age of 20 and will wear out year by year. Supplementation with natural shark cartilage powder has been clinically proven to restore joints.

What are the daily precautions for patients with arthritis? The main thing is to have the following points, the first is to carry out physical exercise, carry out appropriate physical exercise, and avoid overwork.

What should I pay attention to when exercising diseased joints? In terms of mobility, the degree of activity, and the amplitude of activity, the range of activity should be from small to large in principle. At the same time, it is important not to do too much concentrated strenuous activity.

Another is the wind cold, pay attention to hygiene, avoid infection, to maintain indoor air circulation, clothes and bedding must be often dried. Paying attention to wind chill to prevent some inflammation of the upper respiratory tract such as colds can also reduce the possibility of arthritis to a large extent.

Another is hot compress, when the disease occurs, you can also use fresh chili peppers, sharp peppers, etc., that is, chili tinctures and so on to rub the diseased joints, or do some hot compresses, so as to help the circulation of local blood circulation, to achieve some effects of dispelling cold and dampness.

Another precaution is not to use drugs indiscriminately, arthritis will appear in some short-term attacks according to the change of seasons, such a time does not mean that your condition is worsening. Be careful not to use drugs indiscriminately, and do not increase the dose of hormones and other drugs, because some drugs will cover up some of the pain of the disease, or some symptoms, which will affect the effect of some other drugs, and there is also the use of drugs indiscriminately will increase the toxicity of drugs.

The first point, the combination of work and rest, pay attention to the combination of work and rest This is the most important measure, because although many diseases are basically under control, they are often caused by labor or physical overwork, so we must pay attention to the combination of work and rest.

The second point is to strengthen exercise, be sure to participate in more physical exercise, so that the body can be very strong and have a good ability to resist diseases.

Third, avoid wind chill, arthritis patients must avoid the invasion of wind chill, because wind chill is likely to make arthritis, this condition more serious, or **.

Fourth, to maintain a normal mentality, you must maintain a normal experience, otherwise it is likely that this illness will be induced by psychological depression or something.

Fifth, control the infection, after the arthritis is effectively controlled, it is necessary to avoid the infection to avoid the aggravation of the disease.

Sixth, take a bath, you must remember to use warm water when bathing, and it is best to wash your feet before going to bed to promote blood circulation and also remove rheumatism.

Osteoarthritis affects the distal and proximal interphalangeal joints of the hand, the knee, elbow, and shoulder joints, and the spinal joints, while the wrist and ankle joints are less affected. Osteoarthritis is caused by tissue degeneration and cumulative strain, which is more common in obese and overweight middle-aged and elderly people, and the most common parts of the disease are the knees, fingers, neck, lumbar spine, etc., and the symptoms are mainly joint pain and stiffness (the pain will be reduced after slight activity), and joint swelling and muscle atrophy can occur in severe cases. Regardless of the cause of arthritis or what type of arthritis, it should be diagnosed and treated as early as possible to avoid permanent joint dysfunction or even disability.

According to the different degrees of disease development, the treatment of osteoarthritis includes essential smelting, auxiliary smelting and surgical seating. Surgical smelting is a good means of smelting Liao for patients whose disease has developed to an advanced stage; For patients in the early and middle stages, it is generally necessary to take material smelting and cooperate with other methods to assist smelting Liao. It is necessary to actively adopt correct and effective means to cure the disease as soon as possible, control the disease as soon as possible, and apply traditional Chinese medicine to seek bone and wind ointment, relieve pain and swelling, and promote blood circulation and eliminate blood stasis.

?Experts say that knee arthritis is mostly caused by the cold of the patient's knee joint.

When this disease occurs, it often makes patients feel unbearable pain, which seriously affects the daily work and life of patients. Therefore, in view of this serious situation, patients should not only be active, but also pay attention to it in daily life. Because if you are not careful, it is easy to make this disease ** and bring more pain to yourself.

The following experts will give you a brief introduction to this problem.

1) Patients with severe knee joint swelling and pain should rest in bed and avoid overloaded activities and labor to reduce the burden on the knee joint.

2) Patients should take the initiative to perform knee joint functional exercises, such as knee extension and flexion activities, to improve the range of motion of the knee joint and strengthen the quadriceps muscle.

3) Obese patients should pay attention to dieting in order to reduce knee joint involvement.

Be patient and stick to the principle of gradual exercise to avoid knee pain caused by excessive exercise. Patience and perseverance will have obvious results. Muscle strength exercises can make the knee joint tense, so stretch and relax after the exercise.

When doing knee stretching exercises, move slowly to avoid muscle strain. After doing a muscle strength workout, feel a little soreness in the muscles, just right. At this time, it is normal for the muscles and ligaments to be slightly strained, and when the minor strain heals, the muscles will become stronger and stronger.

So, 3 to 4 muscle strength exercises a week is enough, leaving 1 2 days to recover, while knee stretching exercises can be done every day. If you have muscle soreness on the second day after your workout, it's normal. But if the pain persists for a few days after a workout, you've overdone it and need to rest and do some gentle muscle activity to reduce the pain.

Experts from Zhong'an Rheumatoid Osteoarthropic Disease Specialist Hospital warmly suggest: If knee pain is attacking and your activities are severely restricted, you should go to a specialist hospital for timely treatment. According to the clinical manifestations and characteristics of osteoarthrosis, Zhong'an Rheumatoid Osteoarthropic Disease Specialized Hospital uses our hospital's unique technology, advanced means, reasonable drug formula and professional knowledge and experience of compound Chinese medicine to relax muscles and invigorate blood, nourish liver and kidney, and strengthen muscles and bones, to guide and help patients to achieve the goals of long-term joint protection, joint blood circulation, joint moisturization, and joint tissue repair, good function and good health.

The 16th Branch: Opposite the outpatient department of the Second Affiliated Hospital of Xiangya School of Medicine, Central South University, Renmin Middle Road, Yuhua District, Changsha City, Hunan Province.