What soup is better in summer! 20 kinds of soup that are essential for summer

The soup water should be light and thirsty, and you can choose to: 1. Winter melon and kernel syrup water with fresh old winter melon (with skin) one catty, three taels of raw ciren, and an appropriate amount of brown sugar. First, wash the old winter melon and cut it into large pieces, add the washed raw ci kernels and put it in a clay pot for one hour, then add brown sugar and set aside.

The old winter melon in the soup is sweet and slightly cold, and the function is to clear heat and relieve heat, and quench thirst. Raw ciren, but light and damp, brown sugar clear heat and produce Jin. Combined with it, it can relieve heat and remove heat and humidity.

2. A piece of fresh lotus leaves is used to cook duck soup with lotus leaf winter melon, one pound to one and a half pounds of fresh winter melon, and half a pound of duck male meat. Wash the three kinds of food, put them in a clay pot, add an appropriate amount of water to make soup, season with salt, and drink the soup to eat winter melon and duck meat. The fresh lotus leaves in the soup clear the heat and dampness, the winter melon clears the heat and relieves the heat, and the old male duck can nourish the yin and nourish the blood, and benefit the stomach.

The combination of the three can not only clear away heat and dampness, but also benefit the stomach. 3. Gypsum tofu vegetable soup is the same as two gypsum, half a pound of fresh tofu, and three taels of dried cabbage. The plaster is slightly crushed, then the dried cabbage is washed with water and soaked for a short time.

Put the three foods together in the clay pot and add an appropriate amount of water to make the soup. Cook until the tofu cubes have small holes like peaks and nests. Add a little salt to taste the soup.

If there are too many prickly heat or a small amount of summer boils, you can choose: 1. Half a pound of fresh bitter gourd for bitter gourd pork soup, cut into pieces, remove the core and wash it. Pork lean meat three taels to five taels, cut into small pieces.

Put the two kinds of food in a clay pot and add an appropriate amount of water to make soup. The bitter gourd in the soup is bitter and cold, which can clear away heat and detoxify, and the lean pork can nourish yin and moisten dryness. Combined with the combination of work and supplementation, it can not only clear away heat and detoxify, but also moisturize and moisturize the skin.

2. Three taels of fresh soup and arrowroot vegetables are used to make raw fish soup, and half a catty of fresh raw fish. First, the raw fish is disemboweled, the internal organs are removed, the scales are removed and washed. Wash the fresh pond kudzu.

Put the two kinds of food together in a clay pot, add an appropriate amount of water, and cook the soup over medium heat; After boiling for 2 hours, add a small amount of cooking oil and salt to adjust and drink. The fresh pond arrowroot vegetables in the soup can clear heat and diuretic, cool the blood and detoxify; Traditional Chinese medicine believes that raw fish can nourish the spleen and stomach, and clear water and swelling. The combination of the two can be both cool and nourishing, and it is really a beautiful soup on a summer day.

Here are a few clear soups, the specific effect is unknown, but there are always benefits to drinking it (it feels delicious): 1. Loofah salted egg meat slice soup: Ingredients:

A loofah, a salted egg, 200 grams of lean meat (add or subtract according to the amount of food), 3 pieces of ginger seasoning: Appropriate amount of salt, sugar is half the amount of salt, starch is the same as sugar, a little pepper Appropriate amount of salt, a little pepper and sesame oil Key tips: 1. When putting in the meat slices, be sure to change the low heat, and the soup should not boil, so as not to cook the meat slices old, and it is easy to cause the soup to be turbid.

2. The loofah can also be replaced with cucumber. Cucumbers are first cut into diamond-shaped slices. In order to retain the fragrance of cucumbers, in method 3, you should first add sliced meat and salted eggs and cook for 3 minutes, and then put cucumbers to cook slightly, so that you can transform into a "cucumber salted egg sliced meat soup".

2. Lily and red date beef soup: Ingredients: 200 grams of beef, 150 grams of fresh lily, 80 grams of ginkgo seeds, 6 pitted red dates, appropriate amount of ginger shredded seasoning:

Appropriate amount of salt, the same amount of starch and salt, a little pepper Appropriate amount of salt, a little pepper and sesame oil Key tips: 1. The tenderloin part of the beef will be more tender, and the finer the texture, the more tender the beef, and it should be cut thinly against the silk.

White fungus soup, mung bean soup, balls, tomato and vegetable soup...

Hello dear, <>

<>I am asking a question and answer the main life encyclopedia literature teacher: 20 kinds of soup that must be used in summer 1Cold mung bean soup:

Mung beans have the effect of clearing heat and detoxifying, and cold mung bean soup can quench heat and thirst. 2.Watermelon soup:

Cut the melon into cubes and add an appropriate amount of mint leaves and lemon juice to make a refreshing watermelon soup. 3.Chilled Tomato Soup:

Stir fresh tomatoes into juice and add ice cubes and condiments to make chilled tomato soup. 4.Sour plum soup:

Soak the sour plum in water and add the right amount of sugar and ice cubes to make the sour plum soup. 5.Cold seafood soup:

A clear broth made with a variety of seafood (e.g., shrimp, crab, shellfish) and a moderate amount of ice cubes and condiments can be used to make a cold seafood soup. 6.Cold cold noodle soup:

After cutting the jelly into pieces, add ingredients such as clear soup, shredded cucumbers, and bean sprouts to make cold jelly soup. 7.Lemon and mint soup:

By slicing the lemon and adding mint leaves, honey and ice water, Hyoqin can make a refreshing lemon mint soup. 8.Cold aloe vera soup:

Buffet vera is sliced and added with ice water, honey, and lemon juice to make a moisturizing cold aloe vera soup. 9.Cold cucumber soup:

Slicing the cucumber and adding ice water, vinegar, mint leaves, and salt makes a refreshing cold cucumber soup. 10.Fish soup with clear stew:

Fish and consommé are cooked and ice cubes and condiments are added to make a light fish broth. 11.Cold seaweed soup:

Mix cold water and sauce with ingredients such as kelp, cucumber shreds, and coriander to make a cool cold kombu soup. 12.Chilled lettuce soup:

Chop the lettuce and add ice water, lemon juice, and salt to make a chilled lettuce soup. 13.Cold yogurt soup:

Add yogurt to ice water and add the right amount of sugar and fruit to make a cool cold yogurt soup. 14.Cold Tofu Soup:

Cut the tofu into cubes and add ice water, vinegar, green onions, ginger, garlic, and salt to make a refreshing cold tofu soup. 15.Cold cucumber soup:

Shredding cucumbers and adding cold water, vinegar, garlic and chili oil can make a cool cold cucumber soup. 16.Cold sashimi soup:

Sashimi (sashimi) is placed in ice water and an appropriate amount of soy sauce and wasabi is added to make a refreshing cold sashimi soup. 17.Cold Preserved Egg Soup:

Slice the peeled preserved eggs and add ice water, vinegar, green onions, ginger and garlic to make a refreshing cold preserved egg soup. 18.Cold hot and sour noodle soup:

Add ingredients such as jelly, chutney sauce, vinegar, and chili oil to ice water to make a cool cold hot and sour noodle soup. 19.Cold jellyfish soup:

Shredding jellyfish and adding ice water, vinegar, ginger and garlic and chili oil can make a cool cold jellyfish soup. 20.Cold bean curd soup:

Add the bean curd to ice water, sugar water, and fruit to make a refreshing cold bean curd soup. These must-have soups for summer can provide a refreshing sensation and can also replenish the body with the water and nutrients it needs. Depending on your tastes and preferences, you can choose the right soup to cool down.

Summary. 1. Mung bean pumpkin soup 2, white fungus wolfberry soup 3, winter melon enoki mushroom soup 4, tomato egg flower soup 5, cucumber preserved egg soup 6, red date lotus seed soup 7, cabbage radish soup 8, pork ribs corn soup 9, wakame shrimp soup 10, loofah mushroom soup 11, tofu and cabbage soup 12, winter melon meatball soup 13, winter melon dried bamboo shoot soup 14, tomato egg soup 15, bean sprout soup 16, kelp soup 17, black chicken soup 18, red bean soup 19, mung bean soup 20, lotus seed white fungus soup.

I've found 20 must-have soups for you in summer, as follows:

1. Mung bean finch dumpling pumpkin soup 2, white fungus wolfberry soup 3, winter melon enoki mushroom soup 4, tomato egg flower soup 5, cucumber skin egg soup 6, red date lotus seed soup 7, cabbage radish soup silver orange 8, pork ribs corn soup 9, wakame shrimp soup 10, loofah mushroom soup 11, tofu and cabbage soup 12, winter melon meatball soup 13, winter melon dried bamboo shoot soup 14, tomato egg soup 15, bean sprouts soup 16, kelp soup 17, black chicken soup 18, red bean soup 19, green year bean soup 20, lotus seed white fungus soup.

Mung bean soup. Clears away heat and relieves heat.

There is simplicity.

Pork bone winter melon soup. Get off the heat. Plus affordable. The market is mostly available.