What fruits are good for your skin in summer?

Fruits to eat in summer: Summer is the peak season for fruit to be marketed, and fruits are rich in vitamins, plant fiber, water and minerals, which are very beneficial to human health. However, eating fruits in summer also varies from person to person.

From the perspective of TCM nutrition, fruits are divided into cold, hot and flat nature, and different fruits should be eaten according to their physique, and improper or excessive consumption will bring adverse effects to the body. Generally speaking, people with a cold constitution should eat more warm fruits, and people with a hot constitution should eat more cold fruits.

Fruits in summer are mostly cold, such as pears, apples, bananas and various melons, etc., people with hot constitution can eat more of these fruits in moderation, but cold fruits can not be eaten more, excessive is harmful to the body. It is best for people with cold constitution not to eat such cold fruits, if you really want to eat, you can eat a small amount in the afternoon and before dinner.

People with cold constitution can eat more warm fruits such as apricots, lychees, and longans in moderation. The warmth of the fruit restricts its own coldness to achieve a state of yin and yang balance. However, it should be noted that eating too many warm fruits in summer is easy to catch fire, and it is not possible to eat more for people with hot constitutions.

In addition, patients with fever or inflammation should avoid consumption as much as possible.

Fruits between cold and heat, such as pineapples, grapes, mangoes, plums, olives, etc., can be eaten by people of different physiques.

When eating fruits, you should choose fresh ones, eat whole fruits, and do not squeeze them into juice, because this will lose a lot of plant fiber. Freezing fruits that are too cold will damage the stomach, so if you want to eat cold fruits, put them in the refrigerator for half an hour to freeze, and the freezing time should not be too long. Some people with allergies will induce allergies by eating fruits such as mangoes, so people with allergies should understand their physique and which fruits they are allergic to, and try to avoid eating them.

Watermelon, personal feeling hydration.

Tomatoes: despotted strawberries.

A detox fruit that cannot be ignored, it is not high in calories and contains vitamin C. In nature**, strawberries are used to cleanse the gastrointestinal tract and strengthen the liver. However, people who are allergic to aspirin and have poor gastrointestinal function should not consume it. Cherry.

Very valuable natural medicinal food. The pulp of cherries removes toxins and unclean body fluids, so it has a considerable auxiliary effect on kidney detoxification, and also has a mild laxative effect. When choosing, it is best to choose cherries with full and firm fruits and green stems. Grape.

The deep purple grapes, which can now be eaten almost all year round, also have a detoxifying effect. It can help the formation of mucus in the intestines, and help the liver, intestines, stomach, and kidneys to remove waste from the body. The only minor drawback is that the calories are a bit high, 40 grapes are equivalent to the calories of 2 apples. Apple.

If you're afraid of getting fat, apples are a good choice. In addition to being rich in dietary fiber, it contains galacturonic acid, which is great for detoxification, while pectin prevents food from spoiling in the intestines. When choosing apples, don't forget to change the apple varieties often to different colors.

Apple papaya.

Cherries, watermelon, kiwi.

These are all good for **, whitening.

For example, watermelon, which has an anti-inflammatory effect, tomatoes, has the effect of detoxification, and the most important thing is that it also has the function of sunscreen and lightening spots! If you love beautiful mm, why not try it?

Tomatoes, cucumbers, and watermelons are 90% water.

Eating in the summer is good for hydration.

The pears and burnt are very good....Pears contain a lot of water. Bananas pass the intestines....Detoxification.

A professional advisor will tell you:

1: Eat more green vegetables, such as carrots, green vegetables, etc.;

2: Eat more fruits with more water: oranges, watermelons, peaches, etc.;

3: Eat breakfast on time every morning and drink a glass of milk or soy milk after meals;

4: Go to bed early and wake up early, and try to get eight hours of sleep a day.

In summer, there is more oil, and fruits should naturally be eaten more, such as tomatoes, which have the effect of detoxification, and watermelon, which has the effect of anti-inflammatory.

Melon has whitening, ** and other beauty effects. It can be eaten raw or cooked.

The beauty effects of lemon are also quite rich, which can inhibit dark spots, whiten the skin, and also tighten the skin, making it smooth and lubricated, and the effect is also significant.

Bananas are laxative.

Helps flush out toxins from the body.

Cherries are rich in iron, have the function of promoting hemoglobin regeneration, can prevent and treat iron deficiency anemia, in addition, cherries can also make ** ruddy and white, eliminate dark spots.