What are the 13 Tai Chi Styles? What are the basic movements of the 13 Tai Chi styles?

It was created by Zhang Sanfeng. There are only thirteen movements, hence the name Tai Chi Thirteen Styles.

The names of the thirteen movements of Tai Chi are squeezing, squeezing, pressing, picking, squeezing, elbowing, leaning, advancing, retreating, looking, and fixing.

The thirteen potentials of Taiji are the basic skeleton of Taijiquan, which runs through all the moves of Taijiquan, and in other words, the various moves of Taijiquan are composed of one or several potentials in the thirteen potentials.

There is no fixed move for the thirteen potentials, and according to the thirteen potentials, the enemy can be subdued and a certain number of actions and moves can be formed, which is the result of the movement of the enemy, so it is said: "Tai Chi is impossible, and movement is the law." ”

Tai Youshou Thirteen Formulas: Pounding, Squeezing, Squeezing, Pressing, Picking, Picking, Elbowing, Leaning, Progress, Regression, Left Looking, Right Looking, Neutral.

With the heart and spirit, to be calm, can be restrained into the bones. With good luck in the body, the order is smooth, and it is convenient to follow the heart. If the spirit can be raised, there is no risk of delay, and the so-called head hanging.

The spirit must be exchanged for the spirit, which is the fun of round life, and the so-called change of reality is also. The strength must be calm, the forest mill is loose and clean, and the master is on one side; Standing must be upright and comfortable, supporting eight sides.

The spirit is like a nine-curved bead, invincible; Luck is like a hundred steel, how indestructible. It is shaped like a bird fighting rabbit, and the god is like a cat that catches mice. Quiet as a mountain, moving like a river.

Charging strength is like opening a bow, and exerting strength is like releasing an arrow. Seek straightness in the song, and then develop. The force is sent from the spine, and the steps are changed with you.

Receiving is receiving, breaking and reconnecting. There must be folding, and there must be a conversion between advance and retreat. Extremely soft, then extremely stiff.

Able to breathe, and then flexible. Qi is directly nourished and harmless, and energy is more than enough to be accumulated. The heart is the order, the qi is the flag, and the waist is the axis (axis).

Seek development first, and then seek compactness, which can be meticulous. He also said: He does not move, he does not move, he moves slightly, he moves first.

This congratulatory is like a pine but not a pine, and it will not be exhibited, and the strength will continue.

Tai Chi Introduction:

Tai Chi has its origins in Chinese Taoist philosophy, and its core concept is the "mutual transformation of yin and yang". The movements of Tai Chi are slow and gentle, with circles as the mainstay, following the principle of complementarity and mutual transformation of yin and yang. The fist movements of Taijiquan include one-handed push, two-handed push, one-handed ball, two-handed ball, one-handed block, two-hand block, one-handed support, two-hand support, one-handed waist, two-hand waist, etc.

Tai Chi is characterized by a focus on the coordination of breathing and mind. Tai Chi moves slowly and gently, which can help people relax and unwind, regulate their breathing, and enhance their flexibility and balance. Tai Chi movements need to be combined with breathing and mind regulation, which can improve people's concentration and self-control, help regulate emotions and relieve stress.

The effects of Tai Chi are very wide-ranging. Tai Chi can improve people's cardiopulmonary function, enhance the flexibility and balance of the body, and help prevent and ** some chronic diseases. Tai Chi can also improve people's immunity and disease resistance, helping to slow down aging and enhance physical fitness.

In addition, tai chi can also improve people's concentration and self-control, helping to regulate emotions and relieve stress.