Why is winter suitable for kidney tonics? Winter is the golden season for kidney nourishment, so how

Winter. Why should you choose to take a tonic in winter? This is because the winter climate is harsh, and the animals and plants in nature are in a state of dormancy. Human beings also adapt to the changes in the natural world and enter the winter storage season.

As the ancient book of Chinese medicine "Neijing" says: "Spring birth, summer length, autumn harvest, and winter storage are the constant of qi; People should do the same. That is to say, in winter, it is a good time to recuperate, at this time, people's ** tendons are more dense, sweat less, nutrients are easy to store, and in the winter season, people's appetite is also relatively strong, so this is the best season for tonic.

Due to the characteristics of the season, the nourishing nutrients that we ingest are particularly easy to absorb and store, so the winter is a generous gift given to us by the changes in the solar terms of nature.

Traditional Chinese medicine talks about the main "hidden" of the kidney. Winter is characterized by coldness, stagnation, and contraction, which is consistent with the characteristics of yin, and in winter the body's yang energy is hidden inside, and at this time, as long as the yang energy is properly replenished, it will not cause the symptoms of fire.

In winter, you may wish to eat some foods with kidney tonic effect, such as black sesame, black beans, black rice, black dates, sea cucumbers, mutton, quail, pigeons, donkey meat, ejiao, pork kidney, chestnut rice, sea bass, wolfberry, etc., these foods have a good kidney tonic effect.

Winter temperatures plummet, so keeping warm is our top priority. In winter, there is less sweating, and the waste in the body can only be excreted through urine, which invisibly increases the burden on the kidneys, so we also need to take care of our kidneys.

The process of life is a cycle of birth, growth, harvesting, and storage. The embodiment of this process in the four seasons is spring, summer, autumn, and winter, and the corresponding relationship between this process and the five organs of the human body is the liver is the main birth, the heart is the main growth, the lungs are the main collection, and the kidney is the main storage.

Winter is the natural world of organisms through spring, summer, autumn harvest, and finally enter the stage of Tibet, in the winter of nature, the surface can not see the vitality, the trees have withered, the animals have hibernated, in fact, the vitality is hidden, the aboveground part of the tree has withered, but the roots of the underground are full of vitality, the hibernation of animals is to reduce energy consumption, preserve the life matter. Therefore, the characteristic of winter is "hiding". In winter, the temperature of the ground decreases because the movement trend of the natural yang energy is declining and latent, and the yang energy of the human body in the winter is also consistent with the movement trend of the yang energy in nature, so that the yang energy of the human body is introverted and declining, and it is hidden in the kidneys.

Winter tonic kidney conforms to the natural world and the human body's yang qi decline hidden trend, the kidney-tonifying substance can be smoothly hidden in the kidney, if the spring tonic kidney, the substance that replenishes the human body is to the liver, not easy to hide in the kidney, therefore, different viscera in different seasons to supplement the effect is good, the four seasons of health is to nourish the liver in spring, nourish the heart in summer, nourish the lungs in autumn, and nourish the kidneys in winter. As long as the kidneys are replenished in winter and the essence and qi in the kidneys are sufficient, the health of the body can be guaranteed for the next year.

It's because it's cold in winter. The outside is cold and the inside is hot, the effect is better. And in winter, the mutton grows fat, and the quality is even better.

There are many ways to tonify the kidney in winter, usually including ensuring adequate sleep, food supplementation, appropriate exercise, etc., the kidney is an important organ of the human body, with regulatory function, endocrine function and excretory function, so it is more necessary to tonify the kidney.

1. Ensure adequate sleep: When the human body sleeps, the brain and various organs of the body enter a state of rest, staying up late for a long time, lack of sleep, and poor sleep quality will increase the load on the kidneys, leading to the aggravation of chronic kidney disease, so ensuring adequate sleep is conducive to kidney health;

2. Food supplement: leeks are a kind of food of the same origin as medicine and food, leeks have a pungent taste, warm nature, and return to the kidney meridian, and the sulfide in leeks has the effect of tonifying the kidney and strengthening yang, so proper consumption of leeks can assist in tonifying the kidney. According to the theory of traditional Chinese medicine, the color of the five elements of the kidney is black, so some black foods have the effect of tonifying the kidney, such as black beans and black rice in coarse grains;

3. Appropriate exercise: Proper physical exercise can promote blood circulation in the body, strengthen kidney excretion, warm and replenish kidney yang, jogging, tai chi, Baduanjin, etc. are all exercises to nourish the kidney, and you can choose the exercise that suits you according to your own physique.

If you need medicine to tonify the kidney, you need to choose the right medicine under the guidance of a doctor, such as Liuwei Dihuang Pill, Zhibai Dihuang Pill, Maiwei Dihuang Pill and other drugs, and do not use drugs blindly, so as not to damage the kidneys.

From the small snow to the cold is a bumper harvest, the heaven and earth are closed for two months, and the income of a year must be collected and stored at this time. The human body also enters the winter storage stage. We have to drink a soup that nourishes the kidneys and nourishes the Tibetan organs, and uses the harvested fruits to help us maintain and seal the essence of the internal organs.

Kidney nourishing and Tibetan soupIngredients:

6 chestnuts, 6 walnuts, 1 handful of wolfberry, half a Sichuan tangerine peel, and you can also add miscellaneous grains to cook porridge.

Busun Shengyuan Kidney Nourishing Soup is warm, nourishing the kidneys, moisturizing the lungs and strengthening the spleen, nourishing yin and replenishing temperature and yang. Drinking it two or three times a week will work. Drinking for a long time also strengthens the muscles and bones, and the smile is efficient.

According to the subject's question, mine is as follows. Black tonic kidney, of course, black sesame is the first choice for tonifying the kidney. It is usually sprinkled on rice or bread, which is delicious and nourishing for the kidneys.

Black sesame seeds have a good therapeutic effect on people with dizziness, tinnitus, deafness, premature gray hair, and post-illness hair loss. Walnut is warm and sweet, which can not only replenish the lungs and relieve asthma, but also replenish the kidneys and strengthen the essence. Therefore, everyone should eat more walnuts in daily life.

Pumpkin seeds contain a mysterious substance that affects the production of hormones in men. In addition, wheat, corn, sesame seeds, sunflower seeds, walnut kernels, almonds, peanuts, pine nuts, etc. are also beneficial for sexual function.

Eating more of these foods in winter can improve the detoxification function of the kidneys, which is conducive to tonifying the kidneys. Nut foods, such as chestnuts, walnuts, etc., should be eaten in moderation according to their own conditions in winter, which is conducive to tonifying the kidneys. In addition, the diet of three meals a day should be light, the ingredients should be diverse, and the nutritional mix should be balanced and rich.

In daily life, we should quit smoking and drinking, maintain a balanced mentality, develop a good habit of moderate exercise, work and rest on time, and do not stay up late, so that it not only has the effect of tonifying the kidneys, but also has a healthier body. These functions of the kidneys are very important for maintaining the proper functioning of the body. The so-called kidney tonic is actually to improve the function of the kidneys.

Therefore, if the kidney function is not good, these ingredients can be supplemented appropriately. For example, jujube is rich in amino acids such as vitamin A, vitamin C, lysine, and arginine, as well as 36 trace elements such as calcium and iron. Jujube also contains triterpenoids, which have anti-fatigue effects and enhance endurance.

In addition, it is rich in cyclic adenosine monophosphate, which dilates blood vessels. It can not only improve the nutritional status of the myocardium, but also promote blood circulation in the kidneys. Of course, different people have different situations, so it should be used reasonably according to the actual situation.

The above is my correlation with what foods to eat in winter to nourish the kidneys, and I hope to provide some help to those in need. I wish you good health, a happy family, and a happy day.

In winter, the foods that can be used to nourish the kidney and strengthen the yang are mutton, dog meat, animal offal, donkey meat, yellow eel, crucian carp, cuttlefish, sea cucumber, octopus, yam, leek, celery, carrot, mutton, walnut, bullwhip, and sheep whip. You can also take sea cucumber porridge, rehmannia porridge, wolfberry porridge and other medicines that nourish the kidney.

In winter, you can choose to eat some fungus, tofu, black beans, black sesame seeds, really good, shrimp meat, fish, animal liver, beef, and so on. You can choose to eat more of these foods in winter, which can play a role in tonifying the kidney to a certain extent.

In winter, you can eat more black sesame seeds, or you can eat some soy products, and you can eat some pork to nourish the kidneys.

The method of soaking feet can be used to replenish the kidney, the first can keep out the cold, the second can help sleep, and the third can effectively nourish the kidney.

1. Soak your feet to make up for the kidney time of old potatoes.

Kidney tonic generally chooses to soak the feet at about 9 o'clock in the evening The best effect, and the choice of this time period is because 9 o'clock in the evening is the weakness of our human body's kidney meridian qi and blood, if we soak our feet at this time, the hot water will bring us a lot of heat in the body, and the blood vessels in the body will also expand to a certain extent, promoting blood circulation. The nerves that have been tense all day during the day, and the kidneys that have been tired all day also need to be relaxed and regulated by soaking their feet.

2. The effect of adding traditional Chinese medicine when soaking the feet is better.

There are many traditional Chinese medicines to nourish the kidney, such as eucommia, dodder seed, actinolite, etc., if the waiter wants to soak the feet and tonify the kidney, then add the hand to soak the feet with traditional Chinese medicine, of course, if you feel that it is too troublesome to make Chinese medicine, it is recommended to use actinolite foot soaking tablets.