How do you cook seeds? How to cook the seeds

Efficacy: Yam, barley, and yam are brothers who seek the same qi, and they all have the miraculous effect of strengthening the spleen and stomach, but they also have their own emphasis. Yam can replenish the five organs, take into account the spleen, lungs and kidneys, nourish qi and nourish yin, and have the function of astringency.

Barley strengthens the spleen and clears the lungs, benefits water and stomach, replenishes and clears, and is good at dispelling dampness and turbidity. It strengthens the spleen and kidneys, stops diarrhea and relieves legacies, and has the most astringent and solid removal ability. Some people beat the three medicines to boil porridge and then add jujubes to the disease of anemia, and the effect is remarkable.

Although there are many benefits of yam barley porridge, there are also people who are not blessed. People who have too much turbidity in their bodies will be full and difficult to eliminate after drinking this porridge; Those who have too much liver fire will have chest tightness and discomfort; People who are blocked by blood stasis will have worse pain. There are also people who are dry and bloody, cold and asthma, short urine, and constipation.

There are also people who don't like the taste of this porridge, and they don't have anything to do with it. It's better to find the flavor you like, feel it with your heart, and you can always find it. Treat the medicinal materials bought back first, wash the yam and Yimi seed several times with water, steam it for 10 minutes, dry it again, and then go to powder.

This is done to remove impurities and bad things, and more importantly, to remove the sulfur smell of yams, so that the ingredients are easier to cook and save time when cooking porridge. Put the beaten powder separately and put it in the refrigerator I cook it in an electric sheet cooker, there are 2 ways. (1) Lazy Law:

When you get up in the morning, put enough water in the rice cooker at one time, and then put the same amount of powder separately (not too accurate, and not to grab the medicine) and stir evenly (first water and then powder is easy to stir evenly) (if you use a non-stick bottom pot, you don't need to stir evenly), press the switch, and ignore it. About 10 minutes (I do kneeling at this time) come back and see that it is fully open, stir it and cook for another 3 minutes, turn off the heat with salt, let the residual temperature simmer again (this is the benefit of using a rice cooker) to save time and electricity. I'll be able to eat it when I'm done with the rest of my morning class.

The warm porridge has a faint aroma of medicinal herbs, it is very considerate to the stomach, it seems to be injected with power all of a sudden, and my daughter also likes to drink it, it is best to eat it on an empty stomach and absorb it better. (2) Hurry method: Put about 200 ml of water in the rice cooker, and press the switch when you put an equal amount of flour.

Then put the remaining water into another pot (stainless steel) with an induction cooker, and the water will turn on quickly. (You can also use hot water in a thermos flask), pour boiling water into the rice cooker, then the paste here is also warm, stir evenly, turn it on after 1 minute, and then turn off the power after 3 minutes. Go and brush your teeth, wash your face, change your clothes, and drink when you come out.

Yam barley porridge strengthens the spleen and dampness and nourishes the kidneys, quickly replenishes qi and blood, prolongs life, teacher Nakazato said that it is a friend who can be accompanied for life, its benefits are not ordinary, you must know that you must try to cook a few times, you will find the right method for yourself, my porridge, I am in charge. You can put salt, but you can't put brown sugar.

Economic relations Haoxin tricks to shout.

1. Prepare a large bowl, put the gourd seeds into the bowl, add warm water and soak for an hour, if the time is urgent, add boiling water;

2. Add water to the pot and bring the water to a boil over high heat;

3. Then put the soaked seeds into boiling water, turn off the heat and simmer for 15 minutes;

4. After simmering for 15 minutes, boil again and cook until it is rotten.

1. Cook the porridge with fresh seeds. Pour an appropriate amount of fresh seeds into the pot, add water and boil for a while, then add washed rice, and the porridge is ready to eat. Eating often can strengthen the body, strengthen the muscles and bones, and be bright and bright.

2. Stew the duck with fresh seeds. After the old duck is slaughtered, remove the hair, internal organs, wash the blood water, and then put the washed raw corn into the duck's belly, put it in a casserole, add an appropriate amount of water, after the fire is boiled, put in the green onion, ginger, cooking wine, simmer for two hours, until the duck meat is cooked and rotten. Add a little salt and monosodium glutamate when eating, eat meat and drink soup.

For patients with senile bronchitis and asthma, in the absence of a cold, they can be stewed with duck and eaten.

3. Cook the golden cherry porridge with fresh seeds. Take raw seeds, golden cherry seeds, japonica rice, add water and boil it into porridge over slow heat. For the elderly with weak kidney qi and nocturia, it can be taken regularly.

There are various ways to eat fresh seeds, and there are three options for you to choose from. You can choose to eat according to your taste.

How to peel fresh seeds.

Fresh gourd has a hard shell, and its shell is not to be eaten. If we want to eat fresh seeds, we have to learn how to peel them. Let's take a look.

1. How to peel fresh seeds at home. You can peel the shell directly with your fingers or borrow a tool specifically for shelling. With a light stroke on the shell with the pointed end, the fresh root can be peeled off.

2. How to peel farm-fresh seeds. The farm harvests a large amount of fresh corn in real time, and the fresh corn shelling method can be shelled by machine.

3. The traditional peeling method of fresh seeds. The traditional method is to spread the fruit on the threshing floor, first beat it continuously with a wooden pestle to make the shell crack and break, and then put it into a basket and step on it with your feet, so that the film on the outside of the seed will naturally fall off, crack out the seed, wash it with water and dry it in the sun, which is an edible seed.

4. The general peeling method of fresh seeds. First, the harvested fruits are piled into a large pile, covered with grass, and after about ten days, the husks and seed coats can be heated and rotten. After drying, the hard shell of the seed coat is ground with a mill or stone mill.

When grinding, the grinding heart should be raised higher to avoid grinding the seeds. You can also fry it over fire and then grind it with a stone mill to remove the hard shell. After grinding, use a fan or dustpan to remove the shell skin and impurities, or pour it into the water, remove the floating shell, and then scoop up the pure seed kernel and dry it, that is, the seed rice.

Fresh seeds are highly nutritious and effective. Therefore, many people will choose to eat fresh seeds, and how to cook fresh seeds to make them more delicious. Let's learn how to cook fresh seeds.

1. Stewed chai chicken soup with lotus seeds from Huaishan Seeds.

Clause. 1. Prepare fresh chai chicken; Clean up. Take half and chop the chunks. Tear off the chicken skin and set aside.

Clause. 2. Prepare Huaishan, lotus seeds, and seeds. Huaishan peeled and cut into cubes. Rinse the lotus seeds and seeds.

Clause. 3. Bring water to a boil in a pot and pour in the chicken pieces. Blanch until there is no blood, rinse and set aside. Place the blanched chicken pieces in a stew pot.

Clause. Fourth, add Huai Yam. Pour in the lotus seeds and seeds.

Clause. 5. Add an appropriate amount of cold water. Place in the body of the saucepan. Cover the stew pot. Add an appropriate amount of boiling water to the pot. Close the outer lid. Adjust the simmering time.

Everyone is familiar with it, knowing that it is a kind of health ingredient with the same name as lotus seeds, usually people eat more, which has many benefits for the body, but many people find that it can't be cooked in real time, what can I do? In a while, I will teach you a few tricks, and at the same time, I will also tell you how to eat fresh seeds.

How to cook the seeds.

1. The best seed on the market is a dry product after drying, it has a hard texture, and it is difficult to cook it when cooking, in view of this situation, the best way to deal with it is to soak the seed that you want to cook in water in advance, and the soaking time should be between 3 and 5 hours, so that it will absorb water and expand when it is cut, and his tissue will become soft, and it can be cooked quickly when it is boiled in the pot.

2. If you want to make the gourd boil quickly after entering the pot, you can also use a wall breaker to beat the gourd into pieces, and then add water to boil it with other ingredients, which can effectively shorten the cooking time of the gourd, and make the boiled gourd particularly soft and rotten.

How to eat fresh seeds.

1. Fresh gourd can be boiled porridge to drink, and then use it to cook porridge when you need to wash it with water in advance, take 80 to 100 grams each time, and then with 100 grams of rice, boil together in the pot, fresh gourd is easy to cook and boil, it is about the same time as rice cooking, after cooking, you can add an appropriate amount of sugar to taste, stir well and then eat it out of the pot.

2. Fresh gourd can also be put together with yam and pork bones and other ingredients to make soup and drink, when making soup, you need to prepare fresh pork bones, and help her wash her feet, and to break its outer wall, put it in the soup pot, add the peeled yam pieces and fresh gourd, and then put in enough water, turn down the heat after boiling over high heat, and slowly boil for two hours, the soup in the pot here can be done after adding salt to taste and then take out and eat.

Answer: It is a kind of traditional Chinese medicine and has a wide range of effects. The fresh gourd has a certain effect of tonifying the kidney and invigorating the essence, which can effectively astringent and stop bleeding. It is generally recommended that it is best to boil fresh gourd into gourd porridge and put some rice to eat together, which can play a role in strengthening the spleen and kidneys, relaxing tendons and invigorating blood.

Moreover, you can use fresh gourd to stew duck, which can promote the absorption of nutritional value in duck meat, and can reduce the content of cholesterol, which plays a role in health care to a certain extent.

Cook the porridge with fresh seeds. Pour the fresh seeds into the pot properly, boil for a while, and add the cleaned rice, and the porridge can be eaten. Eating often can strengthen the human body, strengthen muscles and bones, and clear ears and eyes.

Cook the porridge with fresh seeds. Take raw Fuling, mulberry seeds, stem rice, put water to warm the fire to boil out porridge and take it. For the elderly with weak kidney sperm and frequent nocturia, it can be taken in winter.

Hope it helps!

How to cook the seeds.

1. The best seed on the market is a dry product after drying, it has a hard texture, and it is difficult to cook it when cooking, in view of this situation, the best way to deal with it is to soak the seed that you want to cook in water in advance, and the soaking time should be between 3 and 5 hours, so that it will absorb water and expand when it is cut, and his tissue will become soft, and it can be cooked quickly when it is boiled in the pot.

2. If you want to make the gourd boil quickly after entering the pot, you can also use a wall breaker to beat the gourd into pieces, and then add water to boil it with other ingredients, which can effectively shorten the cooking time of the gourd, and make the boiled gourd particularly soft and rotten.

How to eat fresh seeds.

1. Fresh gourd can be boiled porridge to drink, and then use it to cook porridge when you need to wash it with water in advance, take 80 to 100 grams each time, and then with 100 grams of rice, boil together in the pot, fresh gourd is easy to cook and boil, it is about the same time as rice cooking, after cooking, you can add an appropriate amount of sugar to taste, stir well and then eat it out of the pot.

2. Fresh gourd can also be put together with yam and pork bones and other ingredients to make soup and drink, when making soup, you need to prepare fresh pork bones, and help her wash her feet, and to break its outer wall, put it in the soup pot, add the peeled yam pieces and fresh gourd, and then put in enough water, turn down the heat after boiling over high heat, and slowly boil for two hours, the soup in the pot here can be done after adding salt to taste and then take out and eat.

Cook in hot water (boiling water). Because boiling water has reached its boiling point, boiling it in boiling water can shorten the time it takes to wait for the water to boil. In this way, of course, the speed of cooking will be faster.

Cook in a pressure cooker. The speed of cooking multigrain porridge in a pressure cooker is faster than that of other pots, so you can also use a pressure cooker to cook the seeds.

Buy half (open side) of the seeds. Compared to the whole seed, because it is half sided, the middle part is easier to cook, so it is easier to cook rotten. Soak the seeds in water before cooking.

By soaking the seeds in water, the boiling time can be significantly shortened. If you are in a hurry, you can choose to soak it in boiling water, which will soak faster.

1. Boiled red beans with pumpkin. (1) Ingredients: 75 grams of seeds, 75 grams of red beans, 500 grams of pumpkin, 35 grams of rock sugar.

2) Method: Soak the gourd and red beans in water one night in advance, clean the soaked gourd and red beans, put them in a casserole, add 1000 ml of water, boil them quietly by hand, turn them into a low heat pot for 1 hour, we will peel the pumpkin in the middle, and then cut it into small pieces for later use, wait for the good luck of the gourd and red beans to boil, then put in the pumpkin, put in the rock sugar, and then boil for 30 minutes!

2. Pumpkin porridge. (1) Ingredients: 100 grams of seeds, 100 grams of rice, 500 grams of cucumbers, appropriate amount of salt.

2) Method: Mix the rice and the seeds, then wash it once with water, add half a pot of water, boil it into porridge, in the process of boiling porridge, peel the pumpkin and cut it into small pieces, after the pumpkin is cut, the porridge is also boiled into thin porridge, then put in the pumpkin, cover the lid, continue to cook, boil until the porridge is viscous, the pumpkin is slightly rotten, and add an appropriate amount of salt to taste!

3. Chicken feet soup with seeds. (1) Ingredients: 500 grams of chicken feet, 70 grams of seeds, 50 grams of peanuts, 10 red dates, 1 piece of ginger, appropriate amount of salt.

2) Method: Clean the chicken feet, then chop off the nails, blanch and put them in an electric pressure cooker, then put in the gourd and peanuts, put in ginger slices, put in 10 red dates, add 2 times the water of the ingredients, add an appropriate amount of salt, then cover the lid, press the hoof tendon button, and cook well!

4. White fungus soup with lotus seeds. (1) Ingredients: 1 white fungus, 30 grams of lotus seeds, 50 grams of seeds, 10 red dates, 20 wolfberries, 35 grams of rock sugar.

2) Method: Soak the white fungus in advance, then cut it into small pieces, put it in the pot, add red dates, seeds, lotus seeds, wolfberries, rock sugar, and then add 2 times the water of the ingredients, cover the pot, boil over high heat, turn to low heat and cook for 2 hours, and boil until the white fungus is gelatinous!