How to eat dried potatoes How to eat dried seeds

Dried seeds can be used to make pumpkin porridge.

Ingredients: 250 grams of pumpkin, 100 grams of seeds, 80 grams of rice.

Seasoning: Water to taste.

Steps: 1. Wash the seeds and soak them in cold water for 1 hour.

2. Wash the rice and soak it in cold water.

3. Wash the pumpkin.

4. Peel and remove the pumpkin.

5. Cut the pumpkin into hob pieces.

6. Pour the seeds into the inner bowl of the rice cooker.

7. Put the pumpkin into the inner bowl of the rice cooker, add an appropriate amount of water, put the inner bowl of the rice cooker into the rice cooker, cover it, and turn on the electricity to cook the porridge stall.

8. Open the pot again, wash the rice and put it in the pot with the pot, when the porridge time is up, cut off the power, and simmer for a while to enjoy.

SeedsThe easiest way to eat it is to wash it and cook it with glutinous rice, yams, red dates, lotus seeds, etc., which is very easy to digest.

It can also be drunk with pork ribs, duck and other soups, which are rich enough to replenish the body's energy, or the simplest is to drink directly with boiled water, or you can add some brown sugar to boil together, which is a very healthy drink for girls.

It can also be dried and ground into powder, and it can also be drunk directly with water.

However, constipation patients and pregnant women should not eat seeds, and infants and young children should not use it, which will cause the baby to have symptoms of precocious puberty.

Material. Ingredients: 1 cup of round glutinous rice, 75 grams of seeds, 8 cups of seasoning water, 75 grams of rock sugar.

Method. 1. Wash the round glutinous rice, add 8 cups of water and soak for 20 minutes, move to the stove and boil, change to low heat and cook for 10 minutes.

2. Wash the seeds, soak them softly, steam them, and then add them to the porridge and cook them until they are cooked soft.

3. Add rock sugar to taste, boil, stir well and serve.

Porridge notes. 1. This porridge can also be seasoned with salt to make porridge, and round glutinous rice is changed to ordinary white rice.

2. People who often eat gourd seeds may wish to steam a little more at a time, then pack them in the freezer and take them in parts.

Dried seeds can be used to make pumpkin porridge.

Main ingredients: 250 grams of pumpkin, 100 grams of seeds, 80 grams of rice.

Seasoning: Water to taste.

Steps: 1. Wash the seeds and soak them in cold water for 1 hour.

2. Wash the rice and soak it in cold water.

3. Wash the pumpkin.

4. Peel and remove the pumpkin.

5. Cut the pumpkin into hob pieces.

6. Pour the seeds into the inner bowl of the rice cooker.

7. Put the pumpkin into the inner bowl of the rice cooker, add an appropriate amount of water, and put the inner bowl of the rice cooker into the rice cooker with the lid on the lid and turn on the electricity to cook the porridge stall.

8. Open the pot again, wash the rice and dry the hail hole into the pot and boil it together, when the porridge time is up, the power is off, and it can be served and enjoyed after simmering for a while.

It is the most suitable to cook porridge and eat, the taste is soft and glutinous, and it can also be used as a condiment for cooking soup, which can increase nutrition very well. Since the dried seeds are particularly hard, before cooking porridge and soup, be sure to wash the cracked socks and soak them in water for one or two hours to make them soft and soft, otherwise, the seeds will be difficult to cook.

Seeds, also called chicken head rice, grow in ponds, good plum lakes and marshes. It is rich in nutrients, rich in starch, fat, calcium, phosphorus, iron, vitamin C, riboflavin, and can be edible, brewed, and has a high medicinal value.

The dried gourd is in the shape of a ball, white at one end with a circular depression and brownish-red at the other, with a smooth surface and a hard and brittle texture. Before using it, soak it in water for two hours, and you can't soak it in boiling water, which will lose nutrients.

Pick the thickener in real time, the color is white and bright, the shape is round without damage and attached powdery fine grains, the general texture is more waxy, the appearance is white but the luster is insufficient, the shape is atrophied, the color is yellow, it may be old goods, and the texture will be harder.

September is the season when the gourd is ripe and harvested, and the gourd, also known as the chicken head rice, grows in ponds and lakes and marshes. Rich in nutrition, rich in starch, fat and calcium, phosphorus, iron, vitamin C, riboflavin, both edible, wine-making, but also has a high medicinal value, "Materia Medica" records in the record: "Chicken head fruit, sweet and light, the right taste of the soil, is the medicine of the spleen and kidney."

Traditional Chinese medicine believes that the sweet and astringent and flat seeds, enter the spleen and kidney two meridians, and are good medicine for strengthening the spleen and stopping diarrhea, benefiting the kidney and strengthening the essence.

In the market, we generally see the sale of the dried seeds, which are in the shape of a ball, white at one end, with a circular depression, and a brownish-red end at the other end, with a smooth surface and a hard and brittle texture.

1) Cook porridge. Barley Porridge: Wash the barley and barley and soak them in water for 2 hours, then add a few rock sugars and cook them into porridge. Because barley has the effect of dispelling dampness and strengthening the spleen, diluting water and dampness, it is eaten together with seeds, the dampness effect is more obvious, and it can make the dampness farther and farther away from you.

Yam (yam) rice porridge: Cooking rice porridge is a bit too monotonous, but adding some pre-soaked rice and then cooking it with rice to make porridge will have more effects of strengthening the spleen and stopping diarrhea, benefiting the kidney and strengthening essence. If you add some yams, because the astringency of the yam is better than the yam, the power of the yam is stronger than the yam, the two medicines are cooked together into porridge, which complements each other, which can not only tonify the kidney and spleen, but also nourish the kidney and lungs.

2) Cook soup. Duck soup with lotus seeds: Cooking soup with duck seeds has a good health effect. The fruit is flat, sweet in taste, enters the lungs, and the kidney meridian; Duck meat is cool, sweet, salty, into the lungs, stomach, kidney meridian; Eating the two together can have the effect of strengthening the spleen and dispelling dampness and eliminating edema.

Moreover, the gourd has the characteristics of "replenishing but not being strong, preventing dryness and not greasy", and duck meat can nourish yin and nourish the stomach, and the two are very suitable for autumn tonic. The method is to wash the seeds and lotus seeds and soak them for 1 hour; Blanch the duck in advance to remove the fishiness; Then put all the ingredients together in a casserole, add water and cook for an hour.

Pork Ribs Soup: After blanching the pork ribs into small pieces, then add water to boil, after boiling over high heat, skim off the foam, add green onion and ginger, cooking wine, boil for 20 minutes, then add the soaked seeds, cook over medium-low heat until the ribs are cooked, and finally add salt and pepper to taste. The characteristics of this soup are:

It can strengthen the spleen and invigorate qi, nourish blood and beauty, and improve dizziness, tinnitus, frequent urination and other discomforts.

1: Be sure to soak it with water in advance.

Because the dried seeds are particularly hard, before cooking porridge and soup, be sure to wash the seeds and soak them in water for one or two hours to make them soft, otherwise, the seeds are difficult to cook, and eating the uncooked seeds is not only difficult to digest, but also bad for the stomach.

2. You can crush the seeds or beat them into powder with a food processor.

If you think that hygiene is not trustworthy, you can use a food processor at home to break the seeds into pieces like crushed peanuts, or directly beat them into powder, so that when boiling porridge and soup, it is not only easy to cook, but also saves time and is easy to absorb.

11. Stir-fry the dried seeds. Take the seeds and put them in the pot, it is advisable to heat them with a simmer and fry them until they are slightly yellow, take them out, and let them cool and collect them.

2. Bran dried seeds. First put the bran in a hot pan and fry until the smoke rises, then pour in the pure seeds, stir-fry until slightly yellow, take out, sieve the bran, and let cool. The ratio of each seed to the skin is 10:1.

3. Earthen dried seeds. Take Fulong liver powder and put it in the pot, heat it with a simmer and fry it until it is loose, put in the net gourd, fry it until it is slightly yellow, take it out, sieve off the Fulong liver powder, let it cool, and the ratio of each net gourd to the use of Fulong liver powder is 5:1

4. Salt dried seeds. Take the gourd and add salt water to moisten it overnight and then steam it thoroughly, the ratio of salt to each gourd is 1:12, and the appropriate amount of water.

5. Dried seeds. Where the kernel is harvested with the collapsing wheel, steamed, and cracked in the scorching sun. It can also be used for spring powder.

2 old gourd with brown-red skin, the old gourd can be soaked overnight before cooking, blanch it with boiling water before cooking, and then boil it normally, the old gourd boils for a longer time, so don't be anxious, it is delicious when cooked, otherwise it will be hard inside.

Tender fresh seeds do not need to be soaked, this is frozen storage, after thawing, wash it with water, put it in a pot and add some water to boil, add some osmanthus white sugar and cook for three minutes, you can eat, the taste is very good. Tender dry goods, before cooking, you should soak half a small to about an hour, the cooking method is the same, and the taste is also very good.

3. Dried potatoes can be eaten raw.

Like lotus seeds, they belong to the plant seeds of the water lily family, both seeds can be eaten raw, and the seeds are rich in starch, and chewing slowly when eaten raw can also decompose the starch into maltose in the mouth, which can give people a sweet taste and is delicious.

4 In fact, it is not necessary to take it every day, if you need to take it for a long time, it is enough for patients to eat up to 50 grams, if people with a bad spleen and stomach are best not to take it every day or should not take a large amount at one time, because whether it is raw food or cooked food, you must not eat too much at a time, otherwise it is difficult to digest. "Too much raw food, air conditioning, too much cooked food, not good for the spleen and stomach, and difficult to digest. "People who usually have symptoms of bloating should avoid eating.

Gourd has a very good therapeutic effect, it has the effect of dampness, in the prevention of loose stool is also good, usually we can use it to make soup when we eat it, there are many ways to make soup, you can make soup with yam barley, you can also make soup with pork ribs, can play a role in food therapy and health care, let's learn about some practices of cooking soup with yam barley.

A complete list of recipes for making soup.

Ingredients: 1 yam (about 300 grams), 50 grams of barley, 40 grams of seeds, 100 grams of rice.

Method 1) After washing the barley and seeds, soak them in water for 2 hours. After washing the rice, soak it in water for half an hour (it is okay not to soak it).

2) Put the soaked barley and gourd into the pot, pour in 1500ml of water, boil over high heat, adjust to low heat and cook for 30 minutes, then pour in the rice and continue to cook over low heat for 20 minutes.

3) Wear rubber gloves, peel the yam (otherwise the mucus of the yam will make your hands itch), cut it into 3 mm thick slices, put it in a pot, and continue to cook for another 10 minutes.

Method 2 Materials.

Method 1: Wash. Peel the taro and cut it into small pieces.

2. Add 9 cups of water to the herbs and ingredients and cook them into porridge in an electric pot.

3. After cooking, add salt to taste and serve.

4. Serve. Introduction to Method 3: It seems that I have never felt what autumn is high and cool, and it is the norm in autumn to be rainy and rainy. The rain is not heavy, but it is always there, for a few days, or even a dozen days, endlessly. It is said that autumn should be moisturized, and sometimes it is more important to get rid of dampness.

Excessive rain, the most direct harm to the human body is dampness and spleen and stomach, loss of appetite, indigestion, diarrhea and other symptoms. The Yellow Emperor's Neijing says, "Dampness passes through the spleen." The simplest and most practical way to maintain the spleen and stomach and strengthen the spleen and dampness is dietary therapy.

Lotus seed barley soup, with longan meat, can nourish the spleen and kidneys, nourish the heart and blood, and is suitable for those who are rough and dark, have more wrinkles, and have an unattractive appearance. It is beneficial for women to nourish blood and moisturize the skin, whiten and nourish the skin, nourish the heart and kidneys, and nourish the spleen and stop diarrhea.

Ingredients: 8 grams of longan meat, 30 grams of lotus seeds, 30 grams of seeds, 50 grams of barley, 800 ml of water, and an appropriate amount of honey.

Method 1If there is no ready-made longan meat, remove the shelled longan from the shell and take the meat, 2Rinse the lotus seeds and barley with clean water to remove the floating dust.

3.Put all the ingredients in the rice cooker, add an appropriate amount of water, 4Select the soup function of the rice cooker and set the cooking time for 1 hour.

5.When the soup is finished, the rice cooker beeps and jumps to the keep warm program, and the lid can be removed immediately, 6Place in a bowl and let dry until warm, add honey and season to taste.

Lotus seed barley soup, with longan meat, can nourish the spleen and kidneys, nourish the heart and blood, and is suitable for those who are rough and dark, have more wrinkles, and have an unattractive appearance. It is beneficial for women to nourish blood and moisturize the skin, whiten and nourish the skin, nourish the heart and kidneys, and nourish the spleen and stop diarrhea.

The rice cooker can be replaced by other pots, such as clay pots, which can be boiled on high heat and then reduced to low heat and boiled for one hour.

It is a traditional Chinese medicine with the same origin as medicine and food, that is, it can be used as medicine or as food. To eat as food, you can remove the husk of fresh gourd seeds and cook them in soup, or you can steam them, dry them and grind them to make them into a gourd cake to eat.

It is the fruit of aquatic plants in the water lily family, which can be eaten and used for medicinal purposes, and has high nutritional value. Many people don't know how to eat it, but there are many ways to eat it. It is a traditional Chinese medicine with the same origin as medicine and food, that is, it can be used as medicine or as food.

To eat as food, you can remove the husk of fresh gourd seeds and cook them in soup, or you can steam them, dry them and grind them to make them into a gourd cake to eat.

White fungus porridge:

Ingredients: Rice with chicken head, white fungus, seedless red dates, sugar osmanthus (or osmanthus).

Method: 1. Foam the dried seeds 8 hours in advance and press them in a pressure cooker for 20 minutes;

2. After washing and soaking the dried white fungus, tear it into small flowers, put the white fungus in a casserole and boil it with the seeds, turn to low heat and cook for 30 minutes;

3. Wash the seedless red dates, remove them first if there are pits, put them in the pot and continue to cook for 20 minutes;

4. Wait for the white fungus to cook until soft and glutinous, and then cook for another 2-3 minutes;

5. Drizzle a little sugar osmanthus when eating.

Duck soup.

Ingredients: 2 pounds of duck (about 900 grams), 40 grams of barley, 40 grams of seeds, 3 red dates, 5 slices of ginger, 1500ml of water, salt.

Method: 1. Wash and chop the duck and fly into water, and wash the barley, gourd and red dates;

2. After the oil is hot, add the ginger slices and duck meat and stir-fry over high heat for about 2 minutes;

3. Put all the ingredients into a pot, add boiling water, skim off the foam after boiling, and then turn to a simmer for 2 hours.