What to do about always snooze What s going on with snooze

Wake up at 7 o'clock and you repeat to yourself three times before going to bed: <>

I'll be up at 7 tomorrow. It's also a good idea to set the alarm.

The body is tired, and the working hours are more tired.

Insomniosmosis is the name of the common people, and in medicine it is called "desire to sleep", "sleep more", "sleep more", "sleep more", "sleepiness" and so on. Its meaning is that no matter day or night, always sleepy, sleep but not drunk, and wake up well

Sleeping in bed is detrimental to physical and mental health.

1. Poor sleep at night, or too short sleep time;

2. Sleep apnea, that is, there are intermittent breathing phenomena during sleep;

3. Suffering from narcolepsy; Narcolepsy usually begins after puberty, usually between the ages of 15 and 25. The main symptom is daytime sleepiness, which is manifested as sleepiness regardless of time and place, such as sudden yawning and falling asleep sideways when talking to guests. Narcolepsy generally does not cause other organic lesions, and early ** to avoid the progression of the disease.

4. Obesity: being overweight will also increase excessive sleepiness during the day;

5. Depression: It may be the main cause of excessive sleepiness during the day, and among those who receive depression**, the chance of feeling too sleepy during the day is 3 times higher than the normal level.

6. Diabetes: Excessive sleepiness during the day should exclude diabetes, and the probability of excessive sleepiness during the day is higher than that of ordinary people.

7. Nutritional insufficiency: Insufficient nutrition can easily lead to sleepiness and sleepiness. Energy intake is reduced, which can cause drowsiness, and eating a little more protein food will turn around.

8. Hypothyroidism: Patients with hypothyroidism often have drowsiness due to low basal metabolism.

Therefore, if you feel excessively sleepy or drowsy, you should first find out the above causes, and if necessary, do blood glucose and thyroid function tests to rule out pathological causes.

Step 01 Regular work and rest: To overcome narcolepsy, first of all, the rhythm of life should be grasped, and the sleeping time should not be too early or too late, and a more regular life habit should be developed. In terms of daily life, you should also pay attention to ensuring a certain amount of sleep time. Getting enough sleep can help eliminate fatigue.

Moderate exercise: patients with drowsiness should carry out some appropriate fitness exercises, which can effectively improve physiological functions, increase the body's respiratory and metabolic functions, accelerate internal circulation, and increase the oxygen supply to the brain, and drowsiness will be relieved. For example, early morning walking, doing exercises, running, and tai chi are very beneficial to lift the spirit.

However, the amount of exercise should not be too large, which will cause physical discomfort.

3. Reasonable diet: Modern medical research believes that drowsiness is related to the lack of protein in the human body, the body is in a partial acidic environment and insufficient vitamin intake, so the conditioning diet during spring sleepiness should pay attention to increasing protein intake, such as appropriately increasing fish, eggs, milk, soy products, pork liver, chicken, peanuts and other foods.

The above methods are very simple, but they are very practical methods, and I hope they can bring great help to friends who are suffering from narcolepsy.

This is possible, but the best way is to use traditional Chinese medicine

Disease analysis: It may be caused by neurasthenia, rest more, live regularly, relax mentally, and take oral jujube kernels plus gamma oryzanol or drink milk before going to bed to relieve symptoms. , Suggestions: