Always forgetful and drowsy is all about

**There is no natural cure for amnesia, and it is still possible to find the cause of the disease, prevent it before it happens, or reduce the symptoms through adjustments.

1. Diligent use of the brain is a universal law of the development of the biological world, and the same is true of the brain. Diligent work and study can often keep a person's memory in good shape. Maintain a strong interest in new things and dare to take on challenges.

Middle-aged and elderly people often watch news, TV, movies, listen to **, especially playing chess and Go, which can make the brain concentrate, and brain cells will be active, thereby slowing down aging. In addition, it is also helpful for memory to be intentional about remembering things such as favorite lyrics, keeping a diary, etc.

2. Maintain a good mood.

A good mood is conducive to the coordination and unity of the nervous system and various organs and systems, so that the physiological metabolism of the body is in the best state, so as to enhance the vitality of brain cells in a feedback, which is beneficial to improving memory.

3. Participate in physical exercise regularly.

Physical exercise can regulate and improve the excitatory and inhibitory processes of the brain, promote the metabolism of brain cells, give full play to the brain function, and delay brain aging.

4. Develop good living habits.

There has always been a nerve center in the brain to manage time, that is, the so-called biological clock, and work, study, activities, entertainment and diet must have certain rules to avoid causing disorders and imbalances of the biological clock. In particular, it is necessary to ensure the quality and time of sleep, sleep makes brain cells in a state of inhibition, and the energy consumed is replenished.

In terms of diet, sweet and salty foods are the main culprits of low memory, and eating more vegetables and fruits rich in vitamins, minerals, and fiber can improve memory. Ginkgo biloba extract can improve brain vitality, concentration, and memory. As for coffee, it excites the brain in a short period of time, and if we need to concentrate, remember to do things, we can drink a cup of coffee beforehand.

5. Explore some memory methods that suit you.

Write down the things you must remember in a notebook or write down a note, make a list when you go out shopping or go on a business trip, and write down the things you have to do on your calendar ......These are some desirable methods of memorization. In addition, association and categorization are some good memory habits.

Amnesia is not a terrible disease, but the depression, anxiety or loss of self-confidence caused by forgetfulness can be even more harmful. When we know amnesia, we should treat it correctly, adjust ourselves positively, and don't let it bother us in our work and life.

Nowadays, many people have the problem of forgetfulness, you can take a look at this article.

Introduction: Lack of sleep will lead to forgetfulness This is true, because sleep plays a very important role in a person's thinking and learning ability, lack of sleep can make people's spirit in a tense state, and will also affect people's cognitive process, lack of sleep will first make people lack concentration, concentration decreases, and will also affect the ability to solve problems for a long time will lead to low efficiency, and slowly there will be forgetfulness. Moreover, lack of sleep will affect people's judgment of things, and will make people's spirits in a trance, unable to make reasonable judgments about things.

If you don't get enough sleep for a long time, you may increase the risk of cardiovascular disease, heart disease, heart failure, high blood pressure, diabetes, stroke, and other health problems.

It is normal for adults to maintain a normal sleep time of about 6 hours to 8 hours, and it is best to ensure that you go to bed before 11 o'clock at night, because all functions of the body are detoxified from 11 o'clock at night to early morning, including the liver, kidneys and other organs. And if you sleep during this time, it is conducive to minimizing the risk of protein deposition in the body, helping to regulate the biological clock, if you don't sleep enough or sleep too much, it will break the physiological law, so you must maintain good normal sleep habits, which is very important for physical health and prevention of dementia.

At night, before going to bed, you can soak your feet in hot water or take a hot bath, which can relieve the pressure of the day, so that the body and mind can enter a state of relaxation, there are many people who will play with their mobile phones before going to bed at night, such as watching dramas or brushing short **, in fact, this kind of information into the brain will make the brain in a state of excitement, so be sure to avoid playing with electronic devices before going to bed, otherwise you may not be able to enter deep sleep, even if you fall asleep, you will always dream. Don't drink coffee and tea at night before going to bed, as this may keep the cerebral cortex active and unable to fall asleep.

Finally, if lack of sleep is beneficial to the human body, it will not only affect immunity, but also cause problems with people's physical health.

It is true that if you often lack sleep, it will lead to memory loss, and it will also lead to often forgetting some things and becoming particularly forgetful, lack of sleep will affect the spirit, and if you are not in good spirit, you will be forgetful and your memory will also decline.

When sleep problems occur, memory loss may occur. Because lack of sleep will cause a decrease in energy and physical strength, long-term sleep deprivation will cause memory loss, human immune function decline, gastrointestinal dysfunction. Some people don't sleep well at night, and they will be sluggish and sleepy during the day.

It's true. Because lack of sleep can lead to difficulty concentrating, sluggish brains, and therefore forgetfulness.

Stress is also getting bigger and bigger in this life, we all know that everyone may have some sleep deprivation problems, so lack of sleep may damage their memory ability, so it affects our health very much, so we must remember to try to avoid staying up late often. It has been shown that both short and long sleep sessions may negatively affect certain cognitive domains, such as visual memory and reaction time. "This is the first time we have assessed the relationship between sleep time and cognitive function over a person's lifetime, rather than just looking at the connection between sleep and these functions at a certain point in time"Dr. Victoria Garfield, lead author of the study, said:

Lack of sleep and staying up late often will make people in a state of exhaustion, and the body's immunity will be reduced as a result, so people who lack sleep are also prone to illness. When you sleep, your brain isn't shut down, it's still running at high speed. A good night's sleep is effective in clearing the various types produced in the brain"Garbage", a standard for the release of cognitive function in the sleep-related home environment.

On the one hand, the formulation of relevant standards is to awaken the public's attention to sleep and understand the relevant factors that affect sleep; On the other hand, it is hoped to guide the best business to take sleep factors into account and provide users with better sleep products. It has an important protective role.

If you sleep less than 6 hours, the proteins associated with dementia can multiply. Many people know that staying up late is really very dangerous, because lack of sleep will also affect our financial ability, and may even damage our brain, and will also cause some various complications, so we must remember to avoid staying up late as much as possible.

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Lack of sleep is easy to forget, this is true, because sleep plays a very important role in a person's thinking and learning ability, lack of sleep can make people's spirit in a tense state, will also affect people's cognitive process, lack of sleep will first make people lack concentration, concentration decreases, will also affect the ability to solve problems, long judgment time will lead to low efficiency, slowly will appear forgetfulness. Moreover, lack of sleep will affect people's ability to judge things, and will make people's spirits in a trance, unable to make reasonable judgments about things. Prolonged sleep deprivation may increase the risk of cardiovascular disease, heart disease, heart failure, high blood pressure, diabetes, stroke, and other health problems.

This is indeed true, because people don't sleep well, the brain can't get enough rest, the brain has been in a state of high-speed operation, and the cavity will slowly produce forgetting.

It's true, because lack of sleep can cause the brain to become unresponsive and forgetful over time, so it's true.

Sleepiness throughout the day can affect memory loss. Narcolepsy is a mental illness that refers to a sleep disorder characterized by excessive daytime sleepiness due to dysfunction of the central nervous system that regulates the sleep-wake rhythm.

This hypersomnosis is not due to lack of sleep, alcohol, drugs, or a medical condition, or is it a symptom of a mental disorder. **Not yet clear. It is manifested as frequent drowsiness and drowsiness, and there is no decrease in sleep time at night, but there are different degrees of irresistible sleepiness, memory loss, thinking ability, and learning new things during the day.

**Mainly relies on drugs** and others**. It can cause a decline in social functions and life such as occupation and social interaction, affect cognitive function, lead to memory loss, and decline in thinking ability.

In most cases, drowsiness can be better controlled through **, good sleep habits, etc.

Analysis: Drowsiness may lead to memory loss, because drowsiness will cause people to have some uncomfortable symptoms, which will lead to memory loss in the long run, and will seriously affect the health of patients. But memory loss is not just due to drowsiness.

Memory loss is related to a variety of factors, such as long-term insomnia, long-term stress, and some brain lesions, which may lead to memory loss. Patients with drowsiness or memory loss. Be sure to see a professional neurology specialist and treat the symptoms**.

In the case of spleen qi deficiency, lack of qi and blood, and lack of nourishment of the head, it will cause physical fatigue and lack of energy. In this case, you can take measures to strengthen the spleen and invigorate qi, and it is recommended to take ginseng spleen pills for a period of time.

This is narcolepsy. Is the patient you? How long have these symptoms been on?

Condition analysis: Hello, this situation is considered neurasthenia, autonomic neuromodulation disorder, can be used under the guidance of a doctor vitamin B1, gamma oryzanol, soothing brain fluid or jujube Ren soothing granules for ** better.

Guidance: Pay attention to eating more vitamin-rich foods, and at the same time arrange your work and rest time reasonably, avoid fatigue, and don't stay up late often.

Exercise more! Aerobic exercises like jogging or swimming.