What to eat to gain weight in summer? What is the easiest thing to eat in summer to get fat?

How to gain weight in summer.

1. Appropriately increase sourness and spiciness.

Sour and spicy are both typical appetizers. An appropriate amount of sour and spicy can help digestion, increase appetite, and help prevent the reduction of digestive juice secretion and the weakening of gastrointestinal peristalsis that are common in high temperature and high humidity.

2. Eat smaller, more frequent meals.

Do not increase the amount of food at each meal, because most thin people have weak gastrointestinal function, and eating too much in one meal often cannot be effectively absorbed, but will increase the burden on the stomach and intestines, causing indigestion. It is possible to change the number of meals per day to 4 to 5 meals.

3. Avoid eating junk food.

Some people think that gaining weight means eating foods that fat people don't eat. In fact, it is not, because many of the fat people who make fat people fat are foods that are neither nutritious nor very high in calories, such as cola and potato chips, which are very nutritious foods in themselves, and some are even harmful to the body.

4. Eat more fruits.

Fruits are sweet and sour, appetizing and refreshing, and can replenish water, vitamin C, dietary fiber, minerals, carbohydrates and bioactive substances, which are very beneficial to the body. Fruit salad made into fruits and vegetables at home as a snack is also a good way to supplement nutrition in summer, and people who don't like salad dressing can use yogurt instead, which has a unique flavor.

5. Moderate exercise.

Many people think that thin people should rest more and exercise less, in fact, on the contrary, proper physical exercise can not only increase some muscles, but also make the body look stronger, and they themselves will be healthier, but they should not do some strenuous exercise in order to increase muscles, which may be counterproductive.

6. Eat more nutritious foods.

The food is easy to digest, high in protein and high in calories, and the intake of various nutrients, such as chicken, fish fillet, green vegetables, sea cucumber, butter, cream, etc., is gradually increased.

7. Eat more staple foods.

The staple food is the main energy in the three meals, it is rich in carbohydrates, and sufficient carbohydrates are the foundation of physical health and the body's energy**, so thin people can eat more rice, pasta and other staple foods within the range that the body can accept.

8. Attend more parties.

You may wish to spend time with your food-loving friends for lunch, dinner, banquets or picnics. It not only relaxes the mood, promotes communication, enhances friendship, but also achieves the purpose of "fattening", which can be said to be counted in one fell swoop.

9. Make the food soft.

Lean people usually have poor gastrointestinal function and poor digestion and absorption. So the principle of gaining weight is to eat more without increasing the burden on digestion, mainly carbohydrates. It is better to make the food softer, not only to eat more, but also to the stomach.

Lean people can also eat whole grains, which can get more vitamins and minerals, so that muscle and fat can grow together and gain weight healthily. However, it is best for thin people to beat coarse grains into a paste, which not only reduces chewiness, but also takes care of the stomach. You can also make some adjustments to the ingredients, oats are easy to be full after eating, it is best to put less, and it is better to replace them with millet and rice.

Creamy ice cream, sweet foods and the like will be.

Eat more and exercise less.

First of all, you need to increase the amount of food, that is, you have to have something to strengthen your stomach, and then eat meat, eggs, and high-calorie things, and it is better to eat snacks. Hehe.

Get plenty of rest, it's important!

The mood should be relaxed, I heard a friend say that this is an effective combination of overweight, you might as well try it, soda + chocolate. If you want to increase fat, you should first achieve scientific fattening and fattening for health. In addition to eating a balanced diet, you should also get enough and good sleep.

If people get more sleep, they will have a better appetite and will also be conducive to the digestion and absorption of food. Yam porridge.

Ingredients: Yam, cheese, sugar. Dim sum.

Raisins, stone fruits, peanuts, bananas. Try to eat two hours before bedtime. Spread the toast with jam, peanut butter, cream, garlic sauce.

Drink another bowl of broth, milk, or soy milk. Just eat a meaning, so as not to eat too much and not be able to sleep. After eating supper, you have to brush your teeth, rinse your mouth and floss before you can sleep.

Foods and beverages that are high in sugar and fat are as follows:

Beverages: carbonated drinks, beer, liquor (the effect of falling asleep after drinking is significant) Food: fried, meat, starchy (foreign fast food is fully eligible) Snacks:

Creamy cold foods such as ice cream (a great way to gain weight in the summer) and then reduce exercise, preferably all day while eating the above foods while watching TV, in two or three weeks, you will gain weight significantly.

Hello, I would like to introduce you to yogurt with brown sugar to lose 24 pounds a month A cup of yogurt 2 grams of red pond is stirred well, drink it before or after meals, two to three times a day, it works very well, and the effect is good. Yogurt can allow the moving stomach and intestines to rest and adjust the intestinal environment. Fat is more likely to be burned after fasting, in order to avoid the feeling of excessive stomach acid.

This method is seen in the magazine, the best thing is that this thing does not have diarrhea, and it is also very beneficial to drink more yogurt, which is written in the morning yogurt with bamboo salt, at noon yogurt with red pond, at night yogurt with skim milk powder, can be used together or choose one of them, I think it is easier to add red pond. Hongtang has a diuretic effect, and the good bacteria in yogurt can promote intestinal digestion and will not have any damage to the body.

Three meals can be eaten normally, and some people have successfully lost 24 pounds, but the specific value still depends on personal physique and persistence.

**It's not fast, it's fast to lose weight.

Be sure to find a way that suits you and is easier to stick to, which is the best way, and before you know it, you will become thinner and not easy, I tell you the method I have always adhered to.

Eat less and exercise more, and don't be lazy, because laziness is one of the direct causes of obesity.

Try to eat as many vegetables and white meat as possible, avoid fried and greasy things, and insist on not eating after 7 pm.

Do more housework, you will find that you are slowly getting thinner, and before you know it, your ** will also get better, these are my years of experience, and I have lost a lot of weight. Hopefully you'll be skinny too.

And don't believe in any **medicine, it can only make your body very bad, ** is a long-term war, to defeat yourself, you must have the courage to persevere!

If you are willing to exercise, with skipping rope, you will have unexpected gains.

All of the above is the best method that I have personally experienced and have always adhered to.

It does not harm the body and the effect is very good.

What is good to eat in the summer?

I think it's good to have a good way, as long as it's up and down the standard weight.

1. Drink an appropriate amount of water to strengthen metabolism.

2. Do a moderate amount of exercise, swimming is very good.

3. Sit or sleep 30 minutes after eating.

Meat foam winter melon is a good choice.