What to eat in the summer to beat the heat?

In summer, the temperature is high and the humidity is high, and the heat in the human body is not easy to dissipate, and the heat accumulation is excessive, which will lead to the loss of control of the thermoregulatory center and the occurrence of diseases. What to eat in summer is the most beneficial to your health and is conducive to relieving the heat, remember that four more will make you easy to spend the summer.

Drink more porridge Porridge is a traditional health care method in China, which is very good for the body. Some porridges also have the effect of preventing heatstroke. Among them, mung bean porridge, lotus leaf porridge, fresh lotus root porridge, raw reed root porridge, etc.

Cool porridge drink in summer.

15 grams of cassia seeds of traditional Chinese medicine, 15 grams of white chrysanthemum, 60 grams of japonica rice, and an appropriate amount of rock sugar are boiled into porridge, which has the effect of relieving heatstroke, cooling and nourishing the body.

Sweet potatoes and mustard greens are added to japonica rice and boiled into porridge to eat, which has the effect of relieving heat and sweating.

Drink more soup When people sweat a lot and lose a lot of body fluids, drinking more soup can not only replenish water in time, but also facilitate digestion and absorption. It is best to drink bean soup with bean soup, mung beans are cool and have the effect of clearing heat and relieving heat. Mung beans can also be used with mint to make mung bean mint soup, mung beans and pumpkin to make mung bean pumpkin soup, mung beans and rice kernels to make mung bean rice kernel soup, mung beans and honeysuckle to make mung bean honeysuckle soup.

In addition, 100 grams of watermelon peel and peanuts, 50 grams of malt and rice kernels, boiled into soup and drunk, have a good effect of clearing heat and relieving heat.

Drink more tea Drinking more tea can not only replenish the water lost in the body after sweating in time, but also have the effect of clearing heat and relieving heat. Because green tea is cool, you should try to drink green tea on hot days. In addition, you can make a variety of tea drinks by yourself.

Stir-fry 100 grams of barley, add 1500-2000 ml of water to boil, let it cool and drink, it is a very delicious and can cool down and prevent heatstroke. Brew an appropriate amount of Huoxiang and cassia seeds in boiling water, let it cool and drink, it is a good Huoxiang cooling tea. 5-10 grams of white chrysanthemum, orange peel, hawthorn, and fresh bamboo leaves, brewed with 500-1000 ml of boiling water, and then drunk, is a good chrysanthemum bamboo leaf tea.

Eat more green vegetables People generally like to eat light and fresh but not greasy food, and green vegetables have both this characteristic and are rich in vitamins and proteins. Therefore, we should try to eat more green vegetables, such as various beans, melons, cabbage, coriander, cumin, etc., which can clear away heat and relieve heat while supplementing nutrition. For example, cucumber, winter melon, and bitter gourd all have a very good effect of clearing heat and relieving heat.

It can be eaten cold and raw, or fried with a little shredded lean meat.