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The most important thing is to let yourself relax; Don't study for the sake of studying, do questions for the sake of doing questions.
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Suggestions: Hello, generally speaking, this is a psychological problem, and the cause may be related to the environment in daily life and one's own personality and behavioral factors. It is necessary to pay attention to maintaining a good attitude and self-regulation and inhibition.
If the symptoms are severe and cannot be relieved by self-regulation, it is recommended that you consult a psychologist in person.
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Indicates distraction due to lack of sleep. In addition, it is trapped in the idiomatic logic that has been learned so far & a lot of information accumulation is messy.
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It is related to long-term high mental stress, and can seriously endanger health. Therefore, it is recommended that you give yourself a holiday to regulate your emotions. Consulting a psychiatrist is your best bet.
I think the most important thing is to regulate yourself from the heart, don't strive for perfection in everything, and don't force yourself to experience, try not to let it happen, change your mind in time, or go to see a psychologist.
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Thinking doesn't last long and there will be a limit, unlike sleeping and waking up that lasts for many hours before the limit appears, you have to stop every once in a while, play with the pen, and use the gun as a martial arts fight.
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It may be due to too much recent stress, too fast pace of life, excessive use of the brain, and the inertia of thinking, or it can be said to be the temporary adjustment and excessive adjustment of the brain and cerebellum! It is a very simple example, for example, the car moving at a constant speed suddenly accelerates and the person will lie backwards, although it is not a big deal but the control is not good, it will also hit the head, as long as you relax your mind, regulate your thoughts, ensure good sleep quality, do not rush to think calmly, the effect is better to carry out some soothing, relaxing exercises such as tai chi, yoga, chess and the like. This situation is very common for everyone to have, but it is just a matter of severity, relax your thinking and emotions will be good to rest assured that this is nothing, it is a normal phenomenon.
There is no need to ask him for some things, it is just that you will use it! Like why do we call red objects? Why can't it be called green.
Even Einstein didn't dare to call him green, and even God didn't know why he called God himself. The only explanation is that most people call him what he is, just like some countries drive on the left, because most of them drive on the left, and they think it's right, but in China it's wrong, and most people in China drive on the right.
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I think it's a vicious circle caused by mental stress, and I felt this way in high school, and you know, sharpen the knife and don't cut the wood, relax, don't use the relaxation habit of playing games, you can meditate, you can recall, and when you meditate, you can recall the scene when it wasn't chaotic, and then slowly go through the movie, think about what has gone wrong recently, correct yourself, clean up your desk, let the thinking fade away, don't have a strong concept of thinking, thinking is a theoretical abstract concept, you usually just find problems, solve problems, summarize problems, remember to summarize problems Maybe you didn't pay enough attention to the summary.
Logical credits formal logic and dialectical logic, I will not give you a definition here. Let me introduce you to some phenomena, the so-called formal logic is like a technology, and its way of reasoning has a certain formula. For example, the math problems you are currently exposed to are all about cultivating your formal logic skills. >>>More
The so-called rebellious period, I think it is actually that the child grows up and has his own thoughts, and once the child's thoughts and the parents' thoughts are different and there is no good communication, there will be contradictions, children have thoughts, it is a good thing, do not oppress, to groom, but after all, children have less experience, immature thoughts, simple thoughts, at this time parents need good communication, give children enough respect, do not impose their own ideas on children, because everyone has their own life, Don't always make decisions for him, don't always take control of his life, but let him learn how to control his own life, think about what you thought when you were a rebellious child? Thinking about it will be rewarding, parents and children should communicate in a tone like a friend, understand his thoughts, and affirm what is right, and say that if you add how to do it will be better, if you are wrong, don't say bad or bad, you can say why it is not good, let him make his own decisions, and if he insists on doing something wrong, if it is not something very serious, let him do it, sometimes the child needs lessons and setbacks, falling to it may not be a good thing, you can let him grow up. Give him a certain amount of space, give him affirmation and encouragement. >>>More
Learn efficient skills and tools, and penetrate the knowledge so that you can grasp the common structure framework of anything. >>>More
1. The time of close eye use should not be too long, every 40-50 minutes, you should take a little rest for 3-5 minutes, and look into the distance to relieve visual fatigue. >>>More
Children's logical thinking can be cultivated by reading storybooks in the early days, and when encountering problems, I think good parents should guide their children to think and educate their children more about the direction of thinking.