How to stay up all night? What can be done to prevent falling asleep in the middle of the night?

Normal people's sleep is from 11 o'clock to midnight, during which they can sleep deeply, which is the easiest time to relieve fatigue and improve fatigue, which is the biological clock of normal people. When you stay up late, this biological clock is chaotic, and you may often fall asleep all night. Due to long-term life disorders, sleep disorders, insomnia, may be groggy all day long, lack of concentration, memory loss, and long-term sub-health state.

Due to the decrease in immunity, it is easy to catch colds, and the dysfunction of the gastrointestinal tract causes indigestion. As a result of staying up late, dizziness, tinnitus, and even eye fatigue and vision loss may occur. Secondly, because staying up late may cause patients to have symptoms of depression and anxiety, it will also make them more and more relaxed, wrinkles increase, and the phenomenon of early aging.

At the same time, it will induce cardiovascular and cerebrovascular diseases, because the old people are nervous, they cannot relax, the vasoconstriction is abnormal, and the blood pressure increases, which may lead to the occurrence of cardiovascular and cerebrovascular diseases, which are the hazards of staying up late. It will cause certain harm to cardiovascular and cerebrovascular, eye vision, cervical spine, etc. In daily life, people should pay attention to avoid staying up all night, work and rest regularly, develop good living habits, ensure adequate sleep, and if there are uncomfortable symptoms after staying up all night, you need to go to the hospital for diagnosis in time**.

1.Cardiovascular and cerebrovascular.

Staying up all night will lead to long-term tension in the cardiovascular and cerebrovascular vessels, affect the contractile function of the cardiovascular and cerebrovascular vessels, easily lead to dizziness, fatigue and other symptoms, and may even cause cardiovascular and cerebrovascular diseases.

2.Eye vision.

Staying up late often will lead to excessive use of the eyes, causing symptoms such as eye fatigue and tearing, and will also have a certain impact on vision, resulting in blurred vision and vision loss.

3.Cervical vertebra. For some people who sit and stand for a long time, if they often stay up all night, it is easy to cause some compression on the cervical spine, which in turn causes cervical pain, causes cervical spine degeneration, and forms cervical spine diseases.

If you have to stay up late, if you have the conditions, let yourself make up for a sleep in advance, and you must sleep first and then stay up, rather than staying up and then sleeping. This is the best way to reduce the damage to the body.

Then you need to find a way to fall asleep early (quiet, dark environment is easy to fall asleep, don't be exposed to uplifting messages before bed).

Then, when you stay up late, if you feel sleepy, you have to sleep, and when you are sleepy, you stay up and continue to watch, which is slowly hurting your body.

First of all, emphasize "don't stay up late if you don't have to".

If you have to stay up late, I recommend the following points:

Physiology and psychology interact with each other to improve their mood and happiness as much as possible, and the physiology has already produced losses, and the psychology can no longer be "all sighing".

The first is only an ideal state, according to years of experience in staying up late, staying up late is easy to produce irritability, uncontrolled behavior and other phenomena. This is not a good signal, but it is not a good choice to export negative emotions, and my choice is to "treat every brain that stays up late as a fragment of drunkenness", which is still based on the theory mentioned in the first article.

I'm not a doctor, and I can't say what happens to you inside of your body by staying up late. But empiricism tells me that there is indeed a state of endocrine disorders, and it is recommended to wash your hair carefully, wash your face carefully (if you are oily**), eat more light, soak your feet to soothe your body and mind, and moderate mindfulness is also a good method.

If you stay up late, it's best not to stay up all night.

The heart is a very sensitive organ, if you feel irregular heartbeat and physical discomfort may be a signal of the body, it is recommended to seek medical attention in time, and if there is no condition, you should also adjust back to normal work and rest in time.

You can go to bed at two or three o'clock, but it's more effective to go to bed at three or four o'clock. Then when you wake up the next morning, you'd better drink a glass of watermelon juice and refresh yourself to stay up all night.

Get a good night's sleep in advance, fall asleep as soon as possible after reading it, and sleep for as long as you don't lose your time.

If you have a particularly strict biological clock, you can't sleep when you die early, and you are sleepy to death, then you are not suitable for staying up late, and it is recommended to give up.

To stay up all night as healthily as possible, you need to be prepared for aftercare work, and after staying up late, you need to make up for more than eight hours of sleep in a day.

I remember there was a ** that said that staying up late will lead to a new disorder and not a better metabolism. Therefore, drink more water, and drink water in large barrels when staying up late to promote the new and new, which will improve somewhat.

The light should be as dim as possible, not too bright, go to bed directly after watching the game, don't lie down and watch, if you are afraid of hurting your eyes, you can buy a blue light glasses, take it with you, wash it in advance, and then sleep for a while before getting up to watch.

It is good to get enough sleep during the day, and many doctors and doctors sleep during the day and work at night when they are on the night shift. There is nothing wrong with the body, so after staying up late, it is good to get enough sleep during the day.

Try to drink as much yogurt as possible after staying up late. There are also light foods such as rice porridge. Don't stay up late continuously.

If you stay up late and have to go to work the next day, then it is very harmful to the body, stay up more than 2 o'clock in the evening the day before, and take a nap for at least 1-2 hours the next day.

Healthy all-nighters?

I think it's okay to go to bed early and fall asleep as soon as possible after reading it, and the sleep duration will not decrease.

It's not healthy to stay up late... Don't think about it, it's okay to stay up late, all-nighters, life is more important than the ball. The ball game can rnm, refund the money. There is no such thing in life.

It's the healthiest not to stay up, in fact, it's quite enjoyable to watch the highlights the next day. How nice it is to watch the best of three or four games at once

I recommend staying up all night, while the body has not yet reacted, and then go to bed the next afternoon, and then resume watching in the evening.

During the day, you must catch up on sleep and get enough sleep to reduce the harm of staying up late.

As long as you stay up late, it is harmful and will not be replenished.

No, staying up late is unhealthy behavior, daydreaming.

If you want to be beautiful, it's unhealthy to stay up late, and you want to lie to yourself to be as healthy as possible.

Staying up late can't make up for it, remember!

In terms of speech, staying up late is not good, and it is simply impossible to stay up healthy at all, and only by respecting the body's biological clock can you have a healthy body. Hope!

The right thing to do, if you want to be healthy, don't stay up late.

Staying up late is a very harmful thing to the body, so it is recommended to maintain a good rest time.

If you stay up for as long as you stay up at night, you can make up for it with sleep.

Feel like this is a bit of a "self-defeating" idea?