What foods do you eat to get better fast when you have a cold?

Gingerol and gingerol ketones in ginger can sweat and drive away the heat accumulated in the body, especially the old ginger with less water, which has a better effect on promoting blood circulation, and adding brown sugar can supplement calories. However, ginger soup is only suitable for people who feel the wind and cold externally, and it is not suitable for people who have a fever and cold. Moreover, ginger will promote blood circulation, so do not eat it if there is inflammation or bleeding.

Cold food**.

Fruits Some people believe that it is necessary to eat more fruits during a cold. Liu Jianhui, a family medicine physician at Taiwan's Tai'an Hospital, said it depended on individual circumstances. Eating more fruits can supplement vitamin C, but whether vitamin C can ** or prevent colds is still controversial.

Eating vegetables and fruits is an alkaline food, which is not conducive to the reproduction of viruses and other microorganisms after ingestion, so eating more foods rich in calcium, zinc and vitamins has a certain inhibitory effect on the virus.

People know to eat an easy-to-digest liquid diet, such as vegetable soup, gruel, egg soup, egg custard, milk, etc., and also know that they should eat more foods rich in vitamin C and vitamin E. But what people don't know is that red foods are rich in carotene, such as tomatoes, apples, grapes, dates, strawberries, etc., which are also very helpful for healing.

Two-sense diet therapy: The diet should be light and non-greasy, which can not only meet the needs of nutrition, but also increase appetite. For example, eat more millet porridge, adzuki bean porridge, etc.

It is also necessary to ensure the supply of water, and drink more acidic juices, such as hawthorn juice, kiwi juice, and jujube juice, to increase appetite. Sour foods such as vinegar, lemon juice, and dried black plums also have a significant appetite booster.

Dietary therapy for gastrointestinal colds: chrysanthemum, Longjing tea, mung bean and brown sugar instead of tea. At the same time, eating more vegetables and fruits rich in calcium, zinc and vitamins, such as radish, pear, kiwi and various mushrooms, can relieve cold symptoms.

Drink plenty of boiled water after a cold, because sufficient water can dilute toxins in the blood and accelerate the excretion of metabolites, thereby reducing the symptoms of a cold and shortening the course of the disease.

Drink plenty of boiled water and smoke your nose with heat.

Since I have a cold, the gastrointestinal digestive system is relatively weak. Then eat something light, easy to digest. If you want to get good quickly, then you need to rest more and sleep more. You can't stay up late, and you can't overwork.

As the saying goes, eat radish in winter and ginger in summer, many old people let their children eat more radish in winter, which can prevent colds, white radish is spicy and sweet, cool, can ** cold symptoms, and white radish contains cellulose, which can promote gastrointestinal digestion and enhance immunity. Then we can also use ginger and.

Cold, eat some vitamin-rich fruits and vegetables and meat, etc., supplement nutrition, it is better, and should choose light, soft and easy to absorb and digest food, one, fruits such as apples, bananas, kiwifruit, etc., rich in vitamins, Wei, cold patients supplement various vitamins, if the patient is allergic to fruits, general fruits can be eaten, like, fasting, should avoid excessive intake, avoid, beam, pay attention to cleaning so as not to cause gastrointestinal discomfort, two, Vegetables such as celery, spinach, cabbage, etc., are rich in fiber, carrots, and abundant. It can also replenish water to promote metabolism is conducive to the recovery of cold patients, three, meat can be appropriately added to lean meat foods such as lean meat chicken, etc., but avoid excessive intake, avoid eating fried, meat products, so as not to cause gastrointestinal indigestion caused by vomiting, abdominal discomfort, in addition, soy products, milk, lay, seafood, etc., should also be appropriately added, mainly depending on personal taste and eating habits, during the cold, yuan, balanced nutrition.

If you have a cold, go to the hospital or clinic to have a look, but it may not be easy to cure it with the food you eat.

What to eat can get better a little faster.

Medicine, of course.

It's not just about eating any food, taking medicine for a week, and not taking medicine for a week, and food can't be changed.

You can drink rock sugar pear water, which is better for your throat and try to eat lighter.

In terms of diet, you should eat a light diet, avoid alcohol, so as not to aggravate the condition, pay attention to avoid catching a cold, and increase clothing appropriately according to the temperature. The main attention to the following points in the diet of a cold is:

1. Drink chicken broth. Drinking chicken soup can inhibit inflammation in the throat and respiratory tract, and is effective in eliminating symptoms such as nasal congestion, runny nose, cough, and sore throat caused by colds. Clause.

2. Eat more radish. The carotene in radish has a unique effect on the prevention of colds. Clause.

3. Ginger tea. You can use brown sugar, ginger, black tea, and drink soup in moderation, 1-2 times a day, which not only warms up the body and drives away cold, but also has a good function of preventing and treating colds. Clause.

4. Eat less salt. The daily salt consumption is controlled within 5g. Clause.

5. Mix honey. Honey contains a variety of bioactive substances that can stimulate the body's immune function, which can effectively prevent colds. Sixth.

Take yeast. The yeast used to make bread contains an ingredient that can prevent the reproduction and expansion of cold viruses in human cells, which can be different from colds. Clause.

7. Eat more condiments. Ginger and dried chili peppers help the body drive away cold viruses, relieve cough and reduce phlegm, and can be eaten.

If you have a cold, it is recommended that you boil water with sliced fresh ginger, two green onions, and brown sugar, which has the effect of driving away cold and preventing colds.

When you have a cold, eat more VC-rich foods, which can get better faster, eat more fresh vegetables and fruits, and drink more water to detoxify.

If you have a cold, what foods are better to eat faster, if you have a cold, eat some foods that contain more vitamins, and foods that enhance your physique can get better faster.

Once a person has a cold, especially a cold from the wind and cold, you drink some hot ginger soup and white radish soup, so that you have a hot sweat all over your body, and the cold will be cured.

If you have a cold, you can eat and drink ginger soup, boil a bowl of ginger soup and brown sugar water and drink it quickly, it is best to cook a bowl of spicy noodle soup. It's good to sweat out and catch a cold.

Personally, I think that if we have a cold, we can eat more light food, eat some fruits and vegetables, so that the recovery of food medicine is faster.

There are two types of colds, wind-chill colds and wind-heat colds.

The wind chill and cold can heal themselves quickly, just eat some food that diffuses the wind chill, such as ginger brown sugar soup.

Wind-heat colds are generally not easy to get better, you can take some medicines to diffuse wind heat, such as peppermint tea. Honeysuckle dew that clears away heat and detoxifies.

What foods to eat during the period to get better faster? During the cold period, in general, eat more vitamin C, there is Kiki is a bug, only so you get better faster, because bugs contain vitamin C is very high, so eat more fruits, apples can be.

During the cold, there will be dry throat, fever, irritability, low appetite, pay attention to the diet to keep light and soft, easy to digest, you can drink more rice soup, rotten noodles, lotus root paste and egg custard and preserved egg porridge and other nutritious and digestible food.

I'm coming, what food to eat when you have a cold, I'm taking medicine because of a cold, taking medicine is the hardest and fastest, so there is another one, that is, drink some raw and hot ginger water. Contains can also come quickly.

If you accidentally catch a cold, it is better to eat some soups, which are lighter, which are much stronger than greasy.

If you have a cold, it is best to eat some light and less fat food, such as fruits, vegetables, rice porridge and other easily digestible foods, so that the cold will be better, hurry up.

If you have a cold, it is suitable to eat light food, drink more water and rest more, and sleep enough, and the cold will get better quickly.

If you have a cold, what food is better to eat is better than a cold, and the more delicious vegetables in the workshop, or the enthalpy of dry river steam are better.

I usually eat spicy, very spicy hot pot, sweat after eating, feel almost better, some people will lose their appetite will eat some light, depending on their appetite, it is important to listen to the doctor's instructions.

As long as it's hot, I think it's fine, but I personally don't like to eat when I have a cold, I love to drink! Have you ever heard of ginger cola, put cut ginger slices and wolfberries in the cola, boil it and drink it hot, the thief is delicious!

If you have a cold, you can choose some foods to eat faster, and you can choose liquid semi-liquid soft foods, such as: vegetable porridge, lean meat porridge, fruit soup, etc. Among them, vegetables can choose tomatoes, cucumbers, purple cabbage, carrots, white radish, Chinese cabbage, etc., which can be made into vegetable porridge.

Fruits can be chosen: watermelon, coconut, water chestnut, dragon fruit, passion fruit, lotus mist and other fruit soup. Lean meat can be made of lean pork, chicken breast, duck breast, and fish.

These foods are very rich in nutrients, which can provide patients with energy needs, improve immunity, enhance physical fitness, and are beneficial to the recovery of colds.

One is to choose liquid foods that are easy to digest, such as vegetable soup, porridge, egg soup, egg custard, milk, etc. The diet should be light and less oily, not only to meet nutritional needs, but also to increase appetite. White rice porridge, millet porridge, and adzuki bean porridge are suitable for light and refreshing.

To ensure the quality of water, you can drink more sour juices, such as hawthorn juice, kiwi juice, jujube juice, fresh orange juice, watermelon juice, etc., to promote gastric juice secretion and enhance appetite. Eat more foods containing vitamins C, E and red, such as tomatoes, apples, grapes, dates, strawberries, beets, oranges, watermelon, milk, eggs, etc.

The soup not only provides more water, but also a small amount of nutrients. In particular, a bowl of hot soup can help relieve cold symptoms such as nasal congestion, nasal discharge, dry throat, and sore throat. If you add a little more ginger to the soup, the effect will be even better.

Ginger has the effect of warming the stomach and dispelling cold, and the two components of gingerone and gingerol can inhibit toxins and promote blood circulation.

If you have a cold, you can drink a little ginger water