Who is suitable for elliptical machines?

There are many benefits to using an elliptical machine for fitness, especially for the following people!

The benefits of practicing elliptical machines for women: female users do aerobic fat reduction, moderate intensity, step by step, and the key is to effectively slim legs, lift buttocks, and train the body very well.

Benefits of using elliptical machines for fat people with large weight: For many fat people with large weight (about 200 pounds)**, the structural design of the elliptical machine has less pressure on the knees, and fat people use elliptical machines better than running, and the main sports injuries are much smaller.

Benefits of using an elliptical machine for people with poor knees: As mentioned above, the elliptical machine avoids the impact caused by running and better protects the joints.

The benefits of elliptical machines for high-rise occupants: elliptical machines basically do not produce noise during use, especially in the mid-to-high-end elliptical machines, which are less noisy and have no impact on the residents downstairs (which is much better than running).

The benefits of using elliptical machines for the elderly and children: it is safer to use elliptical machines, because elliptical machines are active movements, that is, people move machines, which is different from treadmills, this kind of exercise is safer and better controls the exercise intensity.

An elliptical instrument is suitable for people with poor knees, or for people who are heavier and have more pressure on their knees.

In addition, there are some ** people who are sexually trained and also use elliptical instruments.

The trajectory of the elliptical instrument is an 'ellipse', and the power transmission is not as direct as that of running.

Generally, people who use fat loss can use an elliptical machine, and it is not easy to spend knees, which is very easy to use.

Fit. Personally, I think ellipticals.

It is very suitable for people aged 50-60 because it is very gentle, and the combination of hands and feet not only allows multiple parts of the body to participate in the movement (legs, hips, arms, waist and abdomen), but also improves your body coordination.

Who is an elliptical machine for

1.Beginners at the beginning of the workout.

For beginners who are just starting to get ready for exercise, an elliptical machine can be a great starting machine for you, and it can accompany you through the level of beginners to slightly advanced and even intermediate athletes.

2.Girls and the elderly with weak constitutions.

Girls who will pant on two floors are not suitable for the elderly who exercise vigorously, and the elliptical machine is also extremely friendly, with a gentle movement trajectory and a moderate and light amount of exercise, which are very suitable for girls and the elderly.

3.People with light exercise needs.

Many ordinary people just need light exercise to maintain their daily life, just like many people's daily exercise is just a walk after meals, which is in the post-epidemic era.

If you want to change your walk after meals to a home workout, an elliptical machine is a good way to do it, and you can also watch dramas while exercising.

4.Overweight people with old injuries to their legs.

When people who are too obese and have no exercise foundation need to lose fat, running hall shelter is an act that will hurt their knees very much, and it will hurt their knees to some extent. There are also some knees, ankles.

Or the Achilles tendon. If you have had an injury, although there is no problem with daily life after recovery, a little more strenuous exercise will still cause re-injury due to the hidden danger of the old injury. The movement trajectory of the elliptical machine is fixed and stable, and it will not produce the kind of good vibration and huge force impact when running and landing, which is more suitable for these two types of groups to exercise.

Home elliptical machinesAs the name suggests, elliptical machines are used in the home, and their cross-country skiing-like movements are quite common cardiopulmonary fitness exercise training tools, and they are also widely loved by users. So are home elliptical machines any good? How much is a home elliptical machine**?

Let's follow us to find out.

Are home elliptical machines any good?

1. Relatively safe. Theoretically, using an elliptical machine can cause less damage to the knee than using a treadmill, and the elliptical machine is the first equipment to consider for people with pre-existing knee injuries or hidden chronic injuries.

2. Relatively silent. Elliptical machines are naturally noiseless, and it is very important for gym equipment that is often used at home. Surrounded by acquaintances and neighbors, long-term fitness, fitness equipment is not silent will inevitably cause neighborhood disputes, choose relatively silent fitness equipment, reduce a little inconvenience to others is also good.

3. Relatively environmentally friendly. This varies from person to person, of course, there are also elliptical machines that use electricity, and for people with a small amount of exercise, they don't need to use electricity for a small intensity.

4. Relatively simple. The elliptical machine is an aerobic exercise, and the exercise intensity will be smaller than that of the treadmill, mainly to exercise the human body's Xiechang type celery tonality, stretch the muscles, and stretch the body.

5. Exercise at any time. Choosing a home elliptical workout allows you to start exercising at any time without worrying about any time, place, or weather, as long as you want to.

How much is a home elliptical machine**?

At present, the home elliptical machine can be divided into two aspects: the domestic price is basically more than 1,000 yuan, and the high-end elliptical machine brand can be sold for 3,000-5,000 yuan; The imported elliptical machine is as high as 1,000 yuan, and even the lowest price of ordinary imported brands is more than 4,000 yuan.

At present, there are not many well-known and high-quality domestic brands, mainly so few. The overall price is between 1500-3000 yuan, after all, you get what you pay for. If you have more money to use it often, and you have high requirements for fitness, you can buy a domestic brand with a price between 1500-3000 yuan, which not only meets our fitness needs, but also has a high cost performance.

If you have strong financial strength, and you are a person who requires perfect quality and sports experience, you can buy an internationally renowned cutting-edge brand like SOLE, which is fashionable and trendy in terms of quality, and another point is that you have a private customized exercise plan, which can be adjusted scientifically and reasonably according to your current situation, so that you can always get the best fitness results.

It's best not to buy those products whose prices are only around 1000 yuan, we might as well think about today's home elliptical machine that can be obtained at about 1000 yuan, where can the quality be better? You get what you pay for, and even the famous saying goes, there is a reason why expensive rental pants are expensive, and cheap naturally has cheap bad factors hidden in them.

The above is for you, is the home elliptical machine easy to use? Home elliptical machine** is more resistant than less? All of it.

Buying an elliptical machine is similar to buying other gym equipment, with the following to keep in mind:

1. First of all, the reliability of the fitness equipment brand; Of course, the products made by good fitness equipment brands will be more secure, so before online shopping, Senjian can first search for relevant elliptical brand knowledge through the web page, such as fitness equipment brand ranking or something, find a few more trustworthy fitness equipment brands, and then proceed to the next step;

2. Flywheel, elliptical machine is mainly to test the flywheel to drive the rotation, so the flywheel is very important. There are usually two common flywheel designs on the market, one is the front flywheel and the other is the rear flywheel, both of which are chosen according to their own preferences, but more people use the front. In addition to this, the weight of the flywheel is more important, it determines the smoothness of the movement, too light the flywheel will make people feel floating during the movement, it is not safe, it is recommended to buy at least 5 kg or more.

3. Resistance control mode, magnetron resistance adjustment; At present, most of the resistance on the market is magnetron adjustment, that is, by adjusting the distance between the flywheel disc and the magnets on both sides to adjust the resistance, which can reduce the friction with the flywheel, reduce the noise, and can prolong the life of the machine.

4. Stability, safety, whether the elliptical machine runs smoothly or not, in addition to the weight of the flywheel, and whether the link part of the elliptical machine is flexible and reliable, a good elliptical machine will use excellent quality bearings in these parts to link, and the design will consider factors such as aesthetics, more humane; However, in order to save costs, some fitness equipment manufacturers use lower grade bearings or even do not apply bearings, which is not only related to the stability of the movement, but also the safety and integrity of the movement and the length of service life.

Home elliptical machines should be noted:

1.For the problem of land occupation, measure the size of the space to avoid the selection of the sultry elliptical machine that cannot be placed.

2.The maximum height and weight of the user, which must be considered, will affect the use experience and increase the after-sales problem.

3.There are no exercise habits, and there are differences in the choice of equipment for people with exercise habits, and after figuring out the above problems, they will choose elliptical machines

Choose a dual-track elliptical and it will be smooth.

Choose the electric adjustment of the slope, the slope number is high, and the effect is better for the hip training.

The choice of flywheel weight is good in moderation, too light will not feel anything, too heavy and not enough leg strength will be very difficult.

It is recommended to choose an elliptical with several wheels of flying grandchildren in front, which is more ergonomic and has better exercise comfort, except for individual brands.

Choose a big brand, quality, after-sales guarantee.

01 An elliptical machine has a completely similar trajectory to a treadmill. The difference is that when a person is moving on an elliptical machine, there is no relative movement between the heel pedals, which reduces the impact compared to the treadmill. It plays a protective role for people with knee joints, lumbar spine, and ankle injuries.

02 So how to use an elliptical machine correctly?

03 First: Upper elliptical machine. When you get on the elliptical, you should hold your hands on the immovable armrests on the elliptical machine, and then lift your feet to get on the lower pedal first, and then on the higher pedal.

04 Second: Adjust your posture. Our knee joint should be in the same direction as the toe and cannot be buckled. And try not to straighten the legs, they should be slightly bent.

05 Third: Debugging resistance. The display board of an elliptical machine is similar to that of a treadmill. Press the on/off button first, and then press the up and down keys to adjust the resistance. The greater the resistance, the greater the force we need to make.

06 If you want to exercise the whole body, you can hold the movable armrest, and if you only move a part, you can hold the armrest.