If you want to learn to play basketball well, please advise you

2. Train with the ball around the playground track, remember not to be exposed to the cold, persistence is victory, this is the basic skill.

3 After is shooting, basketball is ultimately based on the score, no matter how fancy the action is, it is useless to score, and the shooting should have the spirit of perseverance like Kobe, it is best to coordinate the movements, and the wrist force may be used when throwing.

It will be more accurate (of course, to train arm strength and wrist strength), point by point repeated throwing, the higher the accuracy, the better, 4 After the two basic skills, your main goal is to get rid of the defender and complete the goal, you need to train the passing skills, you can first use the fixed object as the defender, find a way to pass him, and then complete.

Goal, when the technique is mature, you can go to a familiar friend to defend you, you have been to him, 5 After these few exercises, your technique is already very bad, but you have to train your bounce and endurance.

Keep it up! You will definitely succeed!!

Think about the two years that you call playing, and you've been strict with yourself when you've been playing.

Whether or not you stick to the regular action norms to practice your dribbling and shooting.

Have you ever thought seriously about how you can better cooperate with your teammates to complete the score?

Insist on playing every day, don't play for too long, just half an hour at a time, pay attention to the feeling between training and basketball, this can be cultivated, just stick to it. In addition, it depends on your personal conditions, suitable for that position, and then pay more attention to learning from others and learn from each other's strengths.

I have a very effective method.

I think the most important thing in basketball is posture, and standard shooting and layups are very important. In this regard, I suggest that you always look at some of the simpler positions that the stars are used to. For example, Wade's left and right 2 and a half steps, Rose's change of hands in the air, Delon's change of direction, etc., are all very simple to learn.

If you say so, you have 187. , then I suggest you practice bounce and speed (I am 170, the speed is the first in the school, there is no height, but no one in the school can guard against me. Also, I think explosiveness is very important, and if you like to go to the basket, you have to work on your abs and thighs.

I forgot to mention that the younger brother started playing in the third year of junior high school, and entered the school team in the first year of high school, and now there are basically no opponents in the region (in the same position). So, if you practice speed and bounce more, and pay attention to your posture, then if you want to play professionally, it's not very good with your height, but if you want to attract girls, it's easier.

Finally forgot one of the most important things.

To play, you must be domineering and arrogant, otherwise you can't play basketball without confidence!

Find a professional coach and a basketball school.

First of all, lay a good foundation, practice physical bouncing and wrist strength, and insist on finger grip and running every day. It's just some basic kung fu, passing and shooting or something. Remember to start with a regular routine, which will help you a lot in terms of your technique and shooting percentage.

First of all, I have to train my physical fitness.