How to deal with the foot in time, and how to deal with the foot bone

The uneven road leads to broken feet, wearing high heels leads to broken feet, no matter what causes broken feet, you must know how to deal with the skills after broken feet!

No matter what the cause of the broken foot, it is best not to let the injured part do any movement, which is easy to aggravate the injured part, in addition, it will also cause the blood vessels of the injured part to bleed, resulting in rapid bleeding.

If the foot is broken, the foot should be lifted up, which can play a role in delaying the swelling, because the speed of blood entering the hand and foot is slowed down, and the speed of natural swelling is slowed down.

If you want to further treat the injured foot, it is necessary to determine the degree of swelling of the foot, whether it is slight swelling or reddish-purple swelling. There is no need to be too nervous about the slight swelling, and certain measures should be taken for the red and purple swelling, it is recommended to apply an ice pack to the swollen area first, and the cold compress can relieve the pain while reducing the swelling, and then go to the hospital for the next step of treatment.

For slight swelling, it is best to apply some ointment to reduce swelling and relieve pain, and then wet the compress with a warm towel, which can promote blood circulation and thus reduce the swelling.

The damage to the human body is greater, so the daily work of preventing the foot is also to be done.

Try to choose to walk with a flat bottom, the occurrence of broken feet is generally not walking on a flat road, for slippery roads and potholes Louie leads to broken feet.

Try to choose flat shoes, women are significantly more likely to have broken feet than men, because women like to wear high heels. Due to the high heels of high heels, it is easy for women to have broken feet.

Usually do more foot stretching movements, do more stretching exercises can enhance the flexibility of the legs, so as to prevent the phenomenon of foot breaks.

Wear protective gear, there are bare joint protective gear sold on the market, as long as you wear it before the activity can play a role in preventing the phenomenon of broken feet. Appear.

Proper muscle training for the feet every day, there are muscles in the foot position, if you want to prevent the occurrence of the phenomenon of broken feet, you can carry out muscle training on the feet, the way of training is to put your toes on the ground, and then make a circle in a clockwise direction, you can do it for about 3 minutes, and two feet are done in turn every minute.

Broken feet are a common phenomenon, but the degree of broken feet is divided into light and severe. If so, if the person who has the phenomenon of broken feet can be dealt with in the above way. For people who do not have broken feet, they can practice more feet at ordinary times, so as to prevent the occurrence of this phenomenon.

The post-treatment method of the broken foot is as follows:

1. Local braking: avoid stepping on the ground, let the ankle rest thoroughly, reduce local activities, and avoid further damage to the ankle;

2. Local cold compress: carry out local cold compress as soon as possible to reduce the swelling of local soft tissues, reduce local bleeding, and reduce the degree of local swelling;

3. Elevate the affected limb: elevate the affected limb so that the foot is higher than the position of the heart, which is conducive to the reduction of swelling of soft tissues, improves local circulation, and reduces local inflammation;

4. Drugs**: anti-inflammatory and pain-relieving sprays, ointments, plasters, and oral anti-inflammatory painkillers can be used locally to relieve pain symptoms.

After the foot is broken, you should go to the hospital in time to take X-rays to exclude injuries to bony structures, avulsion fractures, bone cracks and other injuries. If the injury is severe, an MRI of the ankle should be done to understand the ligament damage around the ankle. In the case of severe injury, it is preferable to be conservative**, wear a brace and a plaster cast to relax and heal the ligaments.

Conservative** is ineffective, and surgery may be required in cases of unstable healing**.

Cause: Because the local small blood vessel rupture bleeding and exuded tissue fluid together will form a hematoma, it generally takes about 24 hours to repair and stop bleeding and exudate. If you rub vigorously, apply hot compresses, and force activities immediately after injury, it will inevitably accelerate bleeding and oozing while dispersing a part of the blood stasis, and even aggravate the rupture of blood vessels, resulting in the formation of a larger hematoma, which will make the injured part swollen and swollen, and the pain will be more painful.

The so-called "retention tendons" are actually soft tissue adhesions after injury, which affects functional activities. This condition usually occurs in the middle and late stages of the injury. Therefore, the limitation of movement in the first few days after the injury is usually due to the pain that restricts the movement, rather than the "retention tendons" caused by adhesions.

There are many simple and practical methods.,You don't have ***.。。。 If you want to break your foot, you must sprain your ankle, why don't you sprain your foot? Nope! Go and take the stairs, you will break your foot if you step on it, and maybe there will be a better effect!