How to prevent broken feet when playing basketball, and how to prevent broken feet in basketball?

Wei Wei is used to ......

Just kidding, of course, warming up is important, and all of the above is true.

There is also the game to pay attention not to step on other people's feet, we can see when we watch the NBA that many players often fall, don't think that they fall because they are unstable, in fact, they are in order to better protect themselves, take the feet as an example, most of the feet are stepping on other people's feet, so when playing again, we should pay attention to the support of the body should be relaxed when jumping and falling, so that after finding that we have stepped on other people's feet, the power of the body can be transferred in time, so that the body falls to the ground. Instead of letting the ankle hurt.

It's as if I didn't say it very clearly......Limited language skills......

Let the body fall to the ground, not let the ankle injury, so play again is to pay attention to the support of the feet on the body should be relaxed when jumping and falling, the above is true, most of the situation of the foot is stepping on other people's feet, don't think that they fall because of unstable standing, take the foot as an example, in fact, they are to better protect themselves, we can see that many players often fall when we watch the NBA.

Also, when you compete, be careful not to step on other people's feet, and you will get used to ......

Just kidding, of course, it is important to warm up, so that you can transfer the power of the body in time after you find that you have stepped on someone's foot.

First of all, of course, we should pay attention in sports, we all know that there are actions such as jumping, shooting, and dunking in the process of basketball, but there are many dangers in these actions. In these processes, it may be due to incorrect posture or jumping too violently, resulting in loss of center of gravity and falling, or standing problems, and you may step on the opponent's foot when you land, causing your ankle to twist. Secondly, it is the power pattern of the front, middle and back feet of the running, once it is incorrect, it will either lead to an accidental sprain due to temporary fatigue, or a loss of balance and sprain.

The above is what you need to pay attention to during exercise, but the most important thing is to rely on your usual exercise to strengthen your ankle muscles, so that you can reduce the possibility of injury even in the face of accidents.

Article**2So, how can you exercise in normal times? The first is to strengthen your ankle muscles and even the muscles of your entire legs, you can do some squats, running and jumping exercises, but all this should be based on safety, and pay attention to wearing good ankle support equipment. Secondly, if the ankle condition is good, you can use the calf raise.

Article**3 In addition to this, it is important to understand that no matter how you exercise, the main thing is to warm up before exercising. Only when the warm-up exercise is sufficient, the body functions can be brought into play, and the possibility of injury can be effectively reduced.

1. Strengthen the training of some easily injured parts, and gradually improve the function of these sensitive parts and protect them. For example, the ankle is easy to twist, so you can wrap the ankle with adhesive tape before the exercise to properly reduce the chance of spraining.

2 You must warm up before playing. Before you start playing basketball, you can go for a jog to get used to it. Then you can do rotational exercises on the knees and fingers on the feet and wrists to keep the muscles in a natural state of relaxation and avoid muscle strain caused by fierce collisions during the race.

3. Combine your physical condition and position on the court to choose the type of basketball shoes that suits you, and choose basketball shoes according to the conditions of the court where you often play. Don't blindly follow the herd.

Precautions. In basketball, friendship comes first, and results come second. Don't take some overly intense ways of playing in pursuit of excellent results, which will harm you and others.

In order to avoid further ankle injury, take precautions when playing basketball after the ankle has healed. It is also important to know the right prevention methods to avoid strained or torn ankle ligaments. So how do you do a good job of prevention? Here are effective prevention methods, and it's best to mark them up.

1. Be sure to do warm-up exercises before exercising, so that the body can enter the state as soon as possible. When warming up, take care to twist your ankles clockwise to make them flexible.

2. After the injured ankle recovers, it is necessary to re-establish a sense of balance before exercise, and to establish a sense of balance, it is necessary to strengthen training, such as standing on one foot to make the foot muscles more solid and make the foot balance stronger. But during training, you need to pay attention to safety, because as soon as the ankle recovers, the injury will be more serious if it occurs again.

3. Muscle strength is an important factor in maintaining joint stability, so it is very important to exercise muscle strength. In general, cross-training builds muscle strength, and the method is very simple and effective.

4. Usually do a good job of protection when exercising, if necessary, wear appropriate protective gear, and wear comfortable foot protection shoes. When choosing a venue, try to choose a flat field without uneven objects, otherwise it is easy to get injured by stepping on hard objects during the run.

5. Control the exercise time, each continuous exercise time should not exceed 1 hour, rest enough after exercise, and do not continue to do distance exercise in a state of fatigue.

How to prevent broken feet in basketball?

1. Prepare for exercise.

Before playing basketball, warm-up exercises are essential to make all joints fully prepared for sports, reduce the occurrence of strain, broken feet and other conditions during sports, and bring adverse effects to the body. Therefore, before playing basketball, you can move your body by jogging, moving your wrists, ankles, and other sports.

2. It's important to wear the right gear.

When playing basketball, you can wear high-top, breathable, elastic shoes, which can reduce the pressure on the ankles from the outside world while being comfortable, and can protect the feet well. In addition, it is best to bring wrist guards, leg guards and other tools to reduce the impact of accidents on the body. So before playing basketball, be sure to choose clothing and accessories that suit you.

3. Always pay attention to your feet.

When playing basketball, especially when grabbing rebounds, you must always pay attention to your feet and see if there are other people's feet, so as not to step on other people's feet and cause injuries to both parties.

4. Site leveling is also very needed.

When playing basketball, try to choose a place where the field is flat and the sand is relatively small, so as not to increase the coefficient of injury, and if the field has more gravel, it will be easy to slip and cause the phenomenon of broken feet, so in addition to choosing the right venue, the anti-slip ability of shoes should also be paid attention to.

5. It is not worth deliberately exaggerating the range of movements.

Some basketball players deliberately exaggerate the dribbling action for reasons such as being cooler, attracting the attention of others, showing their skills, etc., which is very dangerous and will cause the consequences of breaking the foot if you are not careful. Therefore, when dribbling, the range of action must not be too large.

I remember that in a game between the Rockets and the Cavaliers, James broke through his foot to 90 degrees, and came back from a break for a few minutes to continue the game, and there were no reports of injured feet after the game, which shows the toughness of his ankle. We can do short sprints, skipping rope, one-foot jumps, ankle abduction and other exercises to strengthen the ankle strength. You can do some ankle rotation, standing and rotating the ankle to increase the flexibility of the ankle.

When playing, you must warm up, so that all joints of the body are fully active, this point must not be ignored, many friends are directly on the court to play, which is easy to get injured.

I want to prevent it in basketball. Warm-up exercises should be done well in advance. Also choose a pair of sneakers that specifically protect your feet so that you don't get your feet bent during exercise.

I don't think there's a particularly good way to break the foot in the house basketball. Unless it's said that your mind is on protecting yourself, not in the full focus of playing basketball. Even professional basketball players often break their feet, not to mention that we may not pay much attention to pre-game warm-up exercises.

Of course, do a good warm-up exercise, and then do a good job of protection. This can reduce the number of white feet.

I think that if you want to prevent broken feet in basketball, you must pay attention to wearing appropriate sports shoes and other sports equipment, and then it is important to do a good warm-up exercise before exercising, and move your feet, hands and feet, so that you can effectively avoid broken feet during sports.

If you want to prevent your feet from being broken in basketball, you need to do some warm-up exercises in advance to get used to the habits of the body, so that the body will be more active after doing sports to avoid injury.

If you want to prevent broken feet in basketball, then when exercising, you must pay attention to the pace of exercise, don't break your feet, and then you can use some things to teach every household in daily sports.

Hello! How to prevent broken feet in basketball, I think that is to insist on constantly skillful completion of movements, as long as the movements are proficient, I think you can't break your feet.

To prevent broken feet in basketball, you must protect your ankles, warm up fully before exercise, stretch your muscles and bones, and bring some protective equipment.

In order to prevent breaking your feet in basketball, you must pay attention to your own pace and take your own steps steadily, and don't mess up your steps at will.

Warming up before basketball and preparing for activities can effectively avoid breaking your feet in basketball.

How to prevent basketball, I think it is largely your own familiarity with basketball, only if you are familiar with it will you have a better development, and you have to go to what others say about your skills, and slowly ponder to do your best.

Special attention must be paid to the broken foot in basketball, because basketball is also a fierce and competitive sport. So try to shoot three points from a distance, so that it is not easy to break your foot.

If you want to prevent your foot from breaking when playing basketball, you should first warm up well before playing, so that you are not likely to get injured. Secondly, you should do a good job of adequate protection, so that you can also have a certain amount of protection in the case of time and space in the body. Finally, you should pay more attention to exercising to make your body muscles richer and more powerful.

To prevent you from breaking your feet in basketball, then you should wear good sneakers that will also make you better and faster in terms of bouncing, and not easy to break your feet.

How to prevent broken feet in basketball. In fact, there is a house in basketball, and you need to do a warm-up exercise before going on the court. Make each joint well-prepared for exercise, and reduce the occurrence of strained feet during exercise.

Dress comfortably. Gear is important, and shoes should be worn with professional basketball shoes. Shoelaces should be fastened, and they should be protected during exercise.

Take care to protect yourself from being stepped on by others and causing it. Sprained feet or something.

I still have a lot of money to do in basketball, so when I am exercising, I must master the skills, and at the same time I must take some measures to protect my feet and ankles.

In fact, most of the reasons for the condition of the broken foot are because I didn't pay attention to it.

In other words, unless it is true that the health of the body causes the person's poor balance to cause the broken foot, most of the broken feet just don't pay attention to it.

So if you want to avoid breaking your foot in sports, you have to concentrate, and in this kind of exercise, if you have your eyes on a ball, then you can't focus on your run, and you will have a broken foot.

There will be a lot of boys who like to play basketball, they often play basketball together, but in the process of playing basketball is very prone to danger, the most likely thing to happen is to hurt the foot, especially before playing basketball did not do a good job of activities, let their ankles move, it is easy to let themselves break their feet, after all, when playing basketball, they have to run around, and they will jump from time to time, and then in the process of playing basketball, it is easy to be tripped by the other party or break their feet in the process of jumping. So you still have to be careful in the process of playing basketball, although it is more intense, but you still have to protect yourself. <>

And also wear comfortable shoes, do not wear board shoes, you need to wear basketball shoes, such shoes have a certain protective effect on the ankle, can prevent yourself from breaking your feet. Some courts are slippery, so you need to wipe the soles of your shoes clean before playing basketball, so as to prevent the soles of your feet from slipping. Be sure to warm up before exercising, especially for people who have not exercised for a long time, they are likely to not be able to adapt to such intense exercise and easily get themselves injured, so you need to do a good job of warm-up activities before the game, so that your wrists and ankles are moving, and then start exercising.

If someone accidentally breaks their foot during exercise, they must call a doctor to deal with it in time, and do not exercise again in a short period of time, and wait for their feet to recover before exercising. People who like to play basketball have better physical fitness, because they will make their bodies strong when playing basketball for a long time, they only need to pay attention to safety when exercising, protect themselves, do a good job of warm-up activities before the game, don't be reckless when exercising, wear basketball shoes that suit you, so that there will generally be no problems, and you can bring some protective gear when playing basketball, which can protect yourself well, even if you love it, you have to combine work and rest, and you can't play basketball all the time. It is also necessary to take a proper rest and replenish some water. <>