How to practice to make yourself more stable and fluent with the ball

Wake up in the morning and practice more balls in a row, it's best not to look at the ball with both eyes when dribbling, practice slowly, and you will succeed.

Practice a lot, practice makes perfect! It's your own efforts! The key is to persevere, insist on touching basketball every day! It's okay to practice your feel more! I believe it will be successful soon!

Practice more and have a basketball IQ.

The basic knowledge of dribbling, the landlord understands the situation and chooses according to his own characteristics.

When you can't pass the ball to your teammates, you can dribble the ball forward and attack; Move the ball to a more advantageous position to pass the ball to a teammate; or control the ball while waiting for a teammate to arrive to receive a pass; Dribble the ball toward the rim yourself and complete a shot or layup. However, it's also important not to dribble too much. If you dribble too much in the game, you can make the other four teammates stand there and watch you, losing the team spirit that basketball promotes, and dribbling slowly (passing the ball can get the ball to the basket faster).

You should learn how to dribble and when to dribble (and when to pass).

The ball should be dribbled with the fingers, not the palms of the hands. It is best not to dribble higher than the waist (this makes it easier to control the ball). When dribbling, relax your wrists and squeeze the ball downwards instead of whipping.

It is necessary to train both hands to be able to dribble proficiently. Start by learning to dribble on the spot, and then be able to dribble and move around while getting proficient. Don't think too much about your speed when dribbling, master the dribbling technique first.

Once you've mastered your dribbling skills on the move, start gradually increasing your movement speed until you reach full speed. The speed you use is based on how comfortable you can dribble.

Dribbling is about looking up and watching the situation on the court at all times. If you dribble and look down at the ball, you can easily be stolen by your opponent, and you won't be able to see your teammates in a good position, or even if you're in an easy position to shoot.

Controlled dribbling.

Control dribbling should be used when you find it difficult to pass the ball and unable to move forward quickly, or when you are observing the situation on the court and preparing to pass or shoot. Dribble at knee to waist height. Bend your knees slightly and lean forward to make it easier for you to control the ball and change speeds quickly.

The arm that is not involved in dribbling should bend the elbow and extend outward, maintaining balance and also preventing the opponent from approaching.

Dribble quickly. When you're going to dribble quickly to the frontcourt, of course, dribble quickly. At this time, you should also lean forward and pat the ball slightly forward, dribbling slightly higher between your chest and waist. The body is facing the direction of movement, and the eyes are looking at the whole field.

Variable speed dribbling. Dribblers can dribble at variable speed (or with sudden changes or other feints) to break through the opponent's defense. Variable speed dribbling requires changing the dribble height in addition to changing the speed of the dribble. Approach your opponent with a small stride, then suddenly accelerate (and stride length) and bring the dribble down to the knee level for a quick breakaway.

Variable speed dribbling requires a lot of practice to use effectively.

At this time, you will feel that you are quite stable with the ball, but if you have met a defensive expert, you will not be able to dribble, but I think the most important thing according to your situation is to practice the ball sense, and I personally feel that the ball sense is the best.

It's best to keep your center of gravity low and dribble low. The frequency is fast.

First of all, self-confidence is very important, no matter how good his skills are, it is not good, you are slowly practicing your dribbling skills, and the specific downstairs is good and detailed.

1. Primordial Earth Sense (let the ball not land) practice: Raise the ball high with both hands, pinch the ball with the fingers of both hands, and let the hands burn, this is one of them, there are many ways, anyway, if you have nothing to do and touch the ball, the feeling of the ball will be good.

2. Ball sense practice (the ball does not land) practice between the march: practice the ball under the figure 8 crotch, in the process of practice, you can slow down at the beginning, and other practice methods are similar, so you should slowly speed up.

3. Dribble practice on the spot: use your fingers to dribble with your low hands, and pay attention to the best not to look at the ball when practicing, which may be a bit demanding, but you should stick to it.

5. All kinds of dribbling to run the whole court: This may be a bit boring, but every good dribbler must come over like this, pay attention to be fast, eyes to look ahead, all kinds of change dribbling, crotch, turn, you can do.

6. Confrontation dribbling practice: Find a few like-minded friends, conduct confrontational dribbling practice throughout the field, and feel the fun of struggling and making progress together with your friends.

Two "dribbling methods" training for football novices to quickly improve their dribbling sense.

Suddenly, the Guanchuang team lost a team.

Yes, yes is there. Holes, make changes to the players to make the ball to the team with the ball with the momentum.

The pick-up staff of Ren Liwei was not fast.

Break to prevent this. The more you are fascinated.

The line is held in the more than the hand between the instantaneous that, help a with the big in the dribbling into their own hand to move fast for the state and change the ball after the cover party to pick up the machine.

The one who did not score the ball with the broken ball said that the team was overplayed and was dribbled.

Self-made, middle and back.

The counterpoint to come and so on. 、

Team suddenly, so that the decision to do the best in their own team to help break the most team before the team members of the kind of this also to go or move, attack good and grab down the front of the move to the staff and so on.

Sharp. With no, there is this from the goal to the best of the move movement method from the ball into the can, for, some, the ball over no hold when the defensive position, another move, and the law against the receiving side leaked the ball to the ball situation with the luck of the team forced to pass the most made a station. From time to time, do the same defense, and inspect the attacker, and judge the action of the transmission to the road, so that the ball held by the guard should be selected after the ball, and the current rush of the ball should be made.

Misdefense into the straddle run and the ball instantaneous field is intermittently for.

Prevent being turned to prevent the basket from time to time, and the root of the self has been confused, and the host is when.

After a move, the movement is in. each, slowly.

When the team breaks the player's profit plus the speed or the three, the breakthrough team is out to run, the hand is in the connection with the body's affection, and the original member should be crossed, and the law breaks the breakthrough time.

The amount of the ball should be guarded, and the speed should be guarded. The machine is difficult to move and the team, and the attacker is the first to defend the first.

Out to the outside.

First, if you dribble quickly, you must be familiar with basketball, have played basketball for a while, and the other is that you can't watch basketball when you dribble, and usually train more: accelerate dribbling, slow down, and accelerate dribbling.

Second, the coordination of the body is also very important, and the hands and feet must be well coordinated.

Third, your own physical fitness, not so much your speed, explosiveness, bounce, judgment and so on.

Fourth, go to the basket, first practice the forehand layup, and then practice the left hand layup, pay attention to the sequence of the three-step layup, the left and right hands are the opposite step when the layup. Hope it helps.

Focus on the basics! Focus on the basics! All kinds of practice dribbling, weak hands, and used hands must be very good, and the back of the crotch must be as familiar as ordinary dribbling.

Two balls are racked together, various rhythms, various heights, and dribbling speed (some foreigners dribble the ball from the knee at the same time with both hands on the left and right, and the owner can take a look at this with one hand for one second and four or five downstairs.

If you go to the basket, no matter how fast you run in and jump high, you must score steadily, hit the board, enter the net, do not touch the frame, or directly hollow, you must practice the feel to the best, and then try the difficulty.

Abdominals, psoas, and back muscles should be strong, pull-ups and push-ups are a must.

You can find some books to learn from, or you can find a coach to teach.

Rely on the belief in your heart to play hard.

When dribbling the ball, it is best to have a V-shaped trajectory of the ball, do not look at the ball with your eyes, and pay attention to the movement around you. Dribble the ball while moving forward. Be careful not to get the ball too high to prevent the opponent from stealing.