When playing basketball, if you hit your foot, how should you deal with it first?

In daily life, ankle sprain is a very common injury, commonly known as "broken foot". In the event of an ankle sprain, the correct emergency treatment is as follows:

1. Immediately stop walking, exercising or laboring, take a sitting or lying position, and at the same time, use pillows, bedding or clothing, backpacks, etc. to raise the feet to facilitate venous return, so as to reduce swelling and pain.

2. Immediately apply an ice pack or cold towel to constrict the capillaries to reduce bleeding or exudation, thereby reducing swelling and pain.

3. At the same time or after the cold compress, you can use bandages, triangular scarves and other fabrics to compress and bandage the ankle joint. The ankle joint can also be fixed with several strips of wide tape from the sole of the foot to the ankle joint and the back of the foot to reduce range of motion. Tape or tape the injured lateral malleolus to form a foot valgus or the injured medial malleolus to form a foot varus to reduce or avoid stretching on the injured collateral ligament or muscle, thereby reducing or avoiding aggravating the injury.

4. If a fracture has occurred or is suspected to have occurred, two pieces of wooden board or cardboard about 30 cm long should be placed on the inside and outside of the injured part respectively, and cotton pads, towels or clothes should be placed on the injured part, and then the two planks should be fixed and ligated with bandages or triangular scarves. If the fracture is open, the fracture should be fixed after compression and bandaging to stop bleeding.

5. Do not massage the injured area after the injury, and do not apply hot compresses immediately, which should be started 24 hours after the injury.

6. It is best to send the wounded to the hospital for further diagnosis and treatment on a single plane. If necessary, you can call the emergency **120 and ask a professional first aid personnel for further treatment.

Beijing Shengjiaxin Medical Aesthetic Hospital - Plastic Surgery - Deputy Chief Physician - Qiu Lidong - What to do if the foot bone crutch is protruding.

What should be done right? Don't be careless, don't take chances, and want to recuperate at home by yourself, this is not okay. If your foot hurts a bone, you should go to the hospital as soon as possible**, so that you can get up faster.

After the foot injury, you must pay attention to rest, do not feel that the injury is not serious, and insist on playing the next day. If you don't get enough rest, it's easy to break your foot again. Wait until your foot heals before you do what you like to do.

It depends on the situation at the time, if you can stand up and barely walk, then it is just a sprain, and you only need to apply a hot compress and apply drugs to promote blood circulation and remove blood stasis**; If you can't walk, you may have ligaments or bones injured, and you can't move at will, so you need to go to the hospital in time.

If you encounter such a problem, I recommend that you use Yunnan Baiyao. You can also go to the hospital as soon as possible and let the doctor see the doctor, so that the problem can be solved as soon as possible and not too delayed.

You should use Yunnan Baiyao right away, because this is the only way to better relieve the pain in your legs.

Emergency treatment: Take off your shoes and socks quickly, rinse them with cold water immediately, and apply ice if possible, and ...... better

Then gently move appropriately to keep the muscles and bones dredged, and when you go home, you can wipe it with safflower oil and apply ointment to speed up the healing ......

During the period of recuperation, it is forbidden to do strenuous exercises such as running and jumping, so as to avoid the formation of old injuries and ......

The first time I broke my foot.

Take off your shoes and socks, don't want to move, apply it with ice water for a period of time, feel the injury is numb and go back to rest, I think it is serious and you can go to the hospital for treatment, but I almost don't have to go to the hospital when I play ball, I feel that I can solve it by dealing with it, but my damage is not very serious, but it is best to pay attention to it, after all, there will be sequelae, it is not painful, and there will be psychological disorders when playing in the future.

I often twist, don't move around, otherwise it will be very swollen, burn it with wine and fire a few times, and it will be good very quickly!

In the acute phase, cold compresses can be applied for 24 to 48 hours each time, 10 to 20 minutes each time, once every 6 hours. Massage is not possible in the acute phase.

Don't move, apply some Yunnan Baiyao and rest.

If you can't get it within a day, you will have to see a doctor the next day, and if it is serious, you will be hospitalized.

Rub it lightly, rinse it with cold water, apply ice and the like.

There is also a boiled egg bag with peeled shells and kneaded in a fresh-keeping bag.

After relieving a little bit, go to the pharmacy and buy plasters or sprain patches and other things、、、 and if it doesn't work, if it's very serious, it's absolutely necessary to go to the hospital to see Lak.