What are the effects of apple and pear lean meat soup

Traditional Chinese medicine believes that pears have the functions of quenching thirst, relieving cough and reducing phlegm, clearing heat and reducing fire, nourishing blood and muscles, moistening the lungs and removing dryness, etc., and are most suitable for patients with fever and internal heat in winter and spring. It is especially suitable for pulmonary fever, cough, children's wind fever, dry throat and sore throat, and dry stool. Pears also have the effect of lowering blood pressure, clearing heat and calming down.

Lean broth. Basic features:

Nourish yin and reduce fire, clear hot phlegm. Yin deficiency and internal heat, symptoms include dizziness, dizziness, tinnitus; or cough with lung deficiency and heat, dry and sore throat, or phlegm and heat coalesce into galls. It can also be used for hypertension, lymphadenitis, goiter, chronic bronchial fire and other yin deficiency and heat, phlegm and fire stagnation.

Apple and pear lean meat soup is a kind of health care recipe, which can nourish yin and moisten dryness, clear the heart and lungs, nourish qi and blood, and is used to regulate qi and blood deficiency, lung dryness, etc.

Although people with spleen deficiency should not drink more, they should not be used to drink more, but with the tenderloin that nourishes and replenishes the deficiency, there is no need to worry too much.

This soup has a particularly moisturizing effect and is suitable for all ages. Clearing away heat and moistening the lungs, strengthening the spleen and appetizing, lowering blood pressure, and drinking more of this soup can cure loss of appetite.

The efficacy and function of pears.

The pear taste is sweet and slightly sour, cool in nature, and enters the lungs and stomach meridians; It has the functions of invigorating, moisturizing, clearing heat, dissolving phlegm, and relieving hangover; It is used for dry cough, thirst, constipation and other symptoms caused by fever injury yin or yin deficiency, and can also be used for polydipsia, cough and asthma, phlegm yellow and other symptoms caused by internal heat. In addition, cooked pears help the kidneys excrete uric acid and prevent gout, rheumatism and arthritis.

1.Lowers blood pressure.

It can protect the heart, reduce fatigue, enhance myocardial vitality and lower blood pressure.

2.Clears the lungs and relieves cough.

It can dispel phlegm and relieve cough, and has a protective effect on the throat.

3.Appetizer and liver protection.

Increases appetite and has a protective effect on the liver.

4.Anti-cancer and anti-cancer.

Prevents atherosclerosis and inhibits the formation of carcinogens nitrosamines, thereby preventing cancer and fighting cancer.

5.Diuretic and laxative.

It is high in pectin, which helps digestion and good stool.

Pear fruit: shengjin, moisturizing dryness, clearing heat, phlegm and other effects, suitable for fever, injury and polydipsia, thirst, hot cough, phlegm and heat frenzy, choking, thirst and loss of voice, eye redness and pain, indigestion.

Pear peel: clear the heart, moisten the lungs, reduce fire, nourish the kidneys, and replenish yin. Roots, branches, leaves, and flowers can moisten the lungs, eliminate phlegm, clear away heat, and detoxify.

Pear seeds: Contains lignin, which is an insoluble fiber that dissolves in the intestines to form a gelatin-like film that can be eliminated by binding to cholesterol in the intestines. Pears contain boron that may prevent osteoporosis in women.

When boron is abundant, memory, concentration, and mental acuity improve.

Pear wood is delicate, moderately soft and hard, and is the raw material for carving seals and high-end furniture.

Nutritional value of pears.

1.The pulp of pears is rich in organic acids such as pulp, glucose and malic acid, as well as protein, fat, calcium, phosphorus, iron, carotene, vitamin B1, vitamin B2, niacin, ascorbic acid and other vitamins.

2.Fresh pears have a water content of 83% and are slightly lower in calories than apples, and their calories are mainly carbohydrates.

1. How to make lean meat soup with apples and pears.

Food: 500 grams of lean pork, 1 pear (about 300 grams), 1 apple (about 150 grams), 10 grams of sweet almonds in the north and south, 5 grams of dried figs, 6 jujubes, 3 grams of wolfberries, 10 grams of ginger.

Process Method:

1) Wash the figs, sweet almonds and goji berries in cold water and set aside. The apples and pears are washed, the core is removed, but there is no need to peel them, and the knife is cut into chunks.

2) Wash the loin and cut it into 4 pieces. Pour cold water into the pot, boil the fire, blanch the loin for 3 minutes, then scoop it up, and rinse off the white foam on the surface of the meat with cold water. Blanch the tenderloin in water and throw it away without need.

3) Put the blanched tenderloin, figs, sweet almonds, apples, pears and wolfberries into the hot pot, pour cold water, remove the white foam after the fire boils, cover the lid, and turn to a simmer for 1 hour.

4) Add salt seasoning before serving.

Efficacy and practice of apple and pear lean meat soup.

3. Frequently Asked Questions.

1. Dry in autumn and winter, this soup moistens the lungs and relieves cough, and replenishes the internal organs; In spring and summer, there is a lot of liver fire in the human body, and this soup can clear away heat and phlegm, and the liver fire is completely eliminated, so it is a soup drink suitable for all seasons.

2. Apples can quench thirst, pears moisten the lungs, relieve cough and eliminate dryness, clear heat and dissolve phlegm, although people with spleen deficiency are not suitable for eating more, but with the lean pork that nourishes yin and nourishes blood, there is no need to be suspicious by nature, and it is a soup suitable for all ages.

Efficacy and practice of apple and pear lean meat soup.

3. Fig and Poria cocos have the effect of Ganping, which has the effect of clearing heat and removing fire, and is a common seasoning for soup. If you don't have it, don't put it, or replace it with jujubes.

4. Lean pork relatively in other positions, with richer high-quality protein, it shows hemoglobin (organic chemical iron) and cystine to promote iron digestion and absorption, can improve iron deficiency anemia, has the effect of tonifying the kidney, strengthening yang, nourishing qi and nourishing blood, nourishing yin and moisturizing dryness, and the body fat and cholesterol are less, and the general group can take it appropriately.

Apple and pear lean meat soup can not only supplement nutrients, but also play a role in clearing heat and detoxifying. Apples can quench thirst, pears can moisten the lungs and eliminate dryness, clear heat and dissolve phlegm, although people with spleen and stomach deficiency can not eat more, but with the nourishing and replenishing lean meat do not need to worry too much, it is a soup suitable for all ages.

First of all, cut the lean meat into minced pieces, add cornstarch and cooking wine to marinate for a while.

Then cut both the apples and pears into small pieces.

Put the apples and pears in a pot and cook in water for 10 minutes.

Ten minutes later, add the lean meat and goji berries and cook for another three minutes.

Just put a little salt before removing from the pan.

Apple and pear lean meat soup can beautify and protect the throat.

Sydney pear has the effect of moisturizing dryness, clearing heat and dissolving phlegm. Rock sugar can replenish the qi, and the stomach, quench thirst and dissolve phlegm. Apples are flat, have the effect of nourishing the heart and lungs, detoxifying, invigorating qi and stomach, sobering up and flattening the liver, and is called "a healthy fruit in all directions" by scientists.

Sydney apples are not only delicious, but also the best detoxifier and body supplement. This mixture can not only moisten the lungs and dissolve phlegm, but also have a beauty effect. Lean meat soup is a commonly used soup in the family to clear and benefit yin.

The mussels in the soup have a sweet, salty and cold taste, and their functions are to reduce fire and nourish yin, clear the stomach and invigorate.

1. Apple pear water contains vitamin A, vitamin B, vitamin C, vitamin B6, vitamin E, carotene, carbohydrates, trace elements and other nutrients, which can provide nutrition to the human body and is conducive to the health of the human body.

2. The pectin contained in apple and pear water is water-soluble dietary fiber, which has the effect of protecting the intestinal wall, activating the beneficial bacteria in the intestine, adjusting the gastrointestinal tract, relieving constipation, stabilizing blood sugar, and effectively preventing constipation and hyperglycemia. The malic acid in apple and pear water can increase the secretion of gastric juice and has the effect of promoting digestion.