How to make steamed lean broth, how to make steamed lean broth

Steamed lean meat soup is also a more common practice, the taste of the lean meat soup is very sweet, the taste is very delicious, the ingredients can also be selected according to their own preferences, such as jujube, wolfberry, etc., which can not only retain the original umami, but also increase the taste of the soup, and the role in health care is good, which helps the absorption of the stomach and intestines, and helps good digestion.

IngredientsHakka stewed pork soup, only stewed with pork and red dates, but the soup is sweet and fragrant, which greatly retains the original taste and umami of the material, and is very Hakka cuisine with the characteristics of highlighting the main ingredients. Although the ingredients of this soup are simple, the method is Hakka stewed pork soup shoulder blade meat (plum blossom meat): 350 grams of red dates:

7 pieces of ginger: 3 slices of water: 5 bowls (3 servings of 4).

Method:1Wash the pork and cut into thick slices; 2.

Wash the jujubes, pat them flat and remove the pits; 3.Boil water and pour it into a large stew pot, add pork and red dates, cover the cup and put it in the steamer, simmer for one and a half to two hours over the water, and add salt to taste. Efficacy:

It is mild in nature, rich in nutrients, moisturizing and replenishing yin deficiency, and enhancing resistance.

Yacon pork soup.

Introduction Yacon is a new type of medicinal fruit, the fruit is like sweet potato, rich in more than 20 kinds of essential amino acids and rich minerals, it has many effects, can lower blood lipids, lower blood pressure, control cholesterol, anti-inflammatory, diuretic, detoxification, reduce fire, anti-hangover and so on. In autumn and winter, yacon fruit is used with snow fungus, lotus seeds, lilies, and pork soup, which has the effect of moisturizing and reducing dryness. Ingredients yacon, carrots, snow fungus, lotus seeds, lilies, figs, dates, pork.

Method 1: Peel and wash the yacon fruit and cut it into large pieces. 2. Put all the ingredients together and cook for two hours to season before drinking. Tips: Pork with soy sauce can be served with rice, and snow lotus is suitable for cooking or rice.

Steamed pork with plum salted fish.

Ingredients: 60 grams of plum fragrant salted fish, 120 grams of pork belly, 4 cloves of garlic, 5 small slices of ginger, seasoning: 1 2 tsp sugar, 1 2 tsp cooking wine, 1 2 tsp light soy sauceThinly slice the pork, cut the salted fish into small pieces, and slice the garlic and ginger.

2.Heat a little oil in a pan, add pork slices, garlic and ginger slices and stir-fry over low heat. 3.

Stir-fry until the meat slices turn slightly yellow, then add the salted fish pieces and stir-fry. 4.Stir-fry until the meat turns yellow, the fat is forced out, add sugar, cooking wine, and light soy sauce.

5.Put all of Process 4 into a plate, put it in the rice cooker steamer, cook the rice below, and steam the vegetables on top. Cook the rice.

Tip 1Salted fish itself is very salty, so don't put salt, don't put too much light soy sauce, and put a little sugar to combine its salty taste. 2.

Pay attention to the ratio of salted fish to meat, which is usually 1:2 or 1:3, if you have too much salted fish, it will be too salty.

If you love to eat lean meat soup, you must collect it, learn the practice of Cantonese steamed soup, and 3 large bowls of soup are not enough to drink.

Lean broth

Material:Lean pork, sliced ginger, salt.

Method:

1. Wash the lean pork, cut it into slices, and soak it in 3-4 bowls with ginger slices for half an hour.

2. After soaking for half an hour, steam with water for 10 to 20 minutes. Let it stand for 5 minutes, pour it out, sprinkle a small amount of salt before drinking, and drink water from the residue.

Notes:Lean broth steam for 10 to 20 minutes. The steaming time of lean meat broth is longer than that of direct cooking, and depending on the size and thickness of the lean meat, the steaming time should be between 10 and 20 minutes.

Cold water should not be used for steaming lean meat broth, boiling water should be prepared in advance, and hot water should be added to the marinated lean meat and steamed. Cooking wine should not be added to the lean meat broth to remove the smell, but white pepper and shredded ginger should be used to remove the smell.

Nutritional value:

Lean meat soup lily is a good tonic for moistening the lungs, soothing the nerves, beauty, anti-cancer, eating in autumn has the effect of nourishing yin and nourishing the lungs, the mineral content of lotus seeds is very rich, the therapeutic effect of food therapy has nourishing the heart, benefiting the kidney qi, strengthening the spleen and stomach, this soup is also matched with a little wolfberry and lean meat, and tonifying the kidney and increasing the intake of protein, it is a health soup that nourishes yin and moistens dryness in autumn.

The Chinese name is lean meat soup.

Main ingredient. Pork tenderloin.

Salty in taste. Process cooking.

Basics. Ingredients for the lean meat soup with lily and lotus seeds:

50g of dried lotus seeds, 20g of lily, 100g of lean meat, 600ml of broth, 5g of ginger, 2g of salt, 1g of starch, 2ml of cooking oil, a little wolfberry, 1ml of sesame oil.

Preparation of lily lotus seed lean broth:

1. Wash and break the lean meat and thin slices and lilies into small pieces;

2. Marinate the lean meat slices with starch and cooking oil for 15 minutes;

3. Put the broth, ginger slices, and cored lotus seeds in the casserole and boil until the lotus seeds are soft and cooked;

4. Put in the lean meat and cook over high heat for 5 minutes, add lily and cook for another 2 minutes, sprinkle with wolfberries, add salt to taste, turn off the heat.

Remove the wet lean broth.

Ingredients: 50 grams of white kidney beans.

Lean meat 250 grams.

Green onion to taste. Ginger to taste.

Salt to taste. To wet the preparation of lean broth.

Slice the green onion and ginger into sections, and cut the lean meat into cubes.

Soak white lentils in cold water for 2 to 3 hours.

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Blanch the lean meat and remove the foam.

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Ginger slices, lean meat, lentils and an appropriate amount of water are brought to a boil over high heat, simmer for an hour, then add chopped green onions and salt out of the pot.

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TipsLean meat is rich in protein, vitamin A, vitamin B1, vitamin B2, calcium, iron and other mineral elements. Eating lean meat has the following effects on the human body:1

Enhance human immunity, improve memory, and prevent colds. 2.Nourish the kidneys and nourish the yin, moisturize the intestines and skin.

It has a good effect on fever, kidney deficiency and weakness, postpartum blood deficiency, dry cough and constipation. 4.Supplement protein and fatty acids, provide heme for the human body, promote iron absorption, improve iron deficiency anemia, etc.

Lean meat is rich in protein, which can promote the development of the human body, repair and renew damaged cells, and is suitable for eating after illness and malnutrition. Contains vitamin A, which can maintain normal vision, prevent night blindness and vision loss, and vitamin B1, which can ** loss of appetite, indigestion, cramps, etc. Contains vitamin B2, which can prevent and ** oral dermatitis, microvascular hyperplasia, seborrheic dermatitis, mouth ulcers, glossitis, etc.

Contains calcium, iron, zinc and other minerals, which can promote the development of children and prevent iron deficiency anemia.

Prepare ingredients: 250 grams of lean meat, 20 grams of red dates, 5 grams of wolfberries, 10 grams of round meat, 10 grams of Shou Wu Steps: 1. Wash all kinds of materials and remove the core of red dates.

2. Cut the lean meat into thick slices.

3. Add cold boiled water to the stew pot.

4. Add red dates, round meat, and Shou Wu.

5. Add the lean meat and put it in a saucepan.

6. Set the stew mode and simmer for 90 minutes.

7. Add the wolfberries 5 minutes before cooking, and add salt to taste.

8. Finished products.

Preparation of spring bamboo shoots and wolfberry lean meat soup:

1.Wash the spring bamboo shoots and cut them into small slices, cut the green peppers into small slices, and cut the ginger into shreds;

2.Cut the lean meat into thin slices, add salt and oil, marinate for 10 minutes, and soak the wolfberries slightly;

3.Boil water in a pot, pour in bamboo shoots and cook for half a minute, remove and drain;

4.Heat oil in a wok and sauté the ginger until fragrant, then pour in the lean meat and stir-fry until it changes color;

5.Add two large bowls of water, pour in the bamboo shoots and wolfberries;

6.After boiling, skim off the foam and turn to medium heat and cook for 20 minutes.

Nutrition of lean meat:

All kinds of lean meats contain similar nutrients and are easier to digest than fatty meats. , about 20% protein, 1-15% fat, 1% inorganic salt, and the rest of the water. In general, pork, beef and lamb are high in saturated fat, while poultry, chicken and rabbit are low in saturated fat.

At the same time, it is rich in inorganic salts, especially iron (red lean meat), phosphorus, potassium, sodium, etc., but less calcium. Lean meat is also good for vitamins B1, B2, B12, and PP**, and lean pork is quite high in vitamin B1, but it contains very little vitamin A and almost no vitamin C.

Main ingredient: tea tree mushroom.

300g lean meat.

1 100g egg.

Salt 2g step 1Tea tree mushrooms are washed by removing the old roots.

2.Add three bowls of water to the pot and bring to a boil, then add the tea tree mushrooms and cook for 20 minutes.

3.Cut the lean meat into slices, marinate in salt oil for 10 minutes, add an egg white and mix evenly.

4.Add lean meat to the soup.

5.After the beaten eggs are boiled, add salt to taste and turn off the heat.

Tips: Cantonese people are used to adding ginger slices to the soup to help the soup get cold.

Lean loofah broth.

Ingredients: 150g loofah, 100g pork tenderloin, 1 green onion, 2 slices of ginger, 1 teaspoon (5g) of salt, 1 2 teaspoons (3g) of white pepper, 1 teaspoon (5ml) of sesame oil, 1 bowl of stock (250ml).

1.Wash the loofah, peel it and cut it into half round slices; Wash the pork loin and cut it into thin slices; Lean loofah broth.

Wash the green onions, cut into sections and set aside. 2.Heat oil in a pot, stir-fry sliced ginger and green onions, add stock, salt, and then add sliced meat. 3.Add the loofah and simmer for about 5 minutes, put it in a bowl, sprinkle with white pepper and sesame oil, and serve.

Mussel seaweed lean broth.

Basic materials. 180 grams of lean pork, 90 grams of mussels, 60 grams of seaweed.

1) Soak the mussels in water and wash them; Wash the lean pork, cut it into shreds, marinate it in drum oil, light soy sauce, salt, and cornstarch for 10 minutes, tear the seaweed into small pieces, put it in the pot and fry for a while, remove the fishy smell and sand, soak it in water, and wash it.

2) Put the mussels into the pot, add an appropriate amount of water, simmer for 15 minutes, add the seaweed and boil again, then put in the shredded lean meat and cook until the meat is cooked, season for use.

Here's how to stew lean broth:Ingredients: 250 grams of lean meat, 20 grams of red dates, 5 grams of wolfberries, 10 grams of round meat, 10 grams of Shou Wu.

1. Wash all kinds of materials, and remove the core of the jujube.

2. Cut the lean meat into thick slices.

3. Add cold boiled water to the stew pot.

4. Add red dates, round meat, and Shou Wu.

5. Add the lean rotten meat and put it in the saucepan.

6. Set the stew mode and simmer for 90 minutes.

7. Add the wolfberries 5 minutes before cooking, and add salt to taste.

Dear, hello, I am glad to answer for you, the homely practice of steamed pork is: 1. Ingredients: pork foreleg meat, bay leaves, onions, pepper, salt, chicken essence.

2. Method: 1. Peel the front leg meat of the pig ruler and cut it into a length of 4 to 5 cm in size. 2. Put the pork into a stainless steel basin, sprinkle an appropriate amount of salt and pepper and mix well, so that the whole body of each piece of meat is evenly distributed with salt.

3. Cut the onion into rings, if you don't like to eat the onion, you can add the ingredients according to your taste. 4. Spread the chopped onion on the meat, spread the bay leaves on the surface, sprinkle with an appropriate amount of chicken essence, and let stand for 5 minutes. 5. Put half a pot of water into the pressure cooker, put the steaming grid on the rack, put the stainless steel basin on the steaming grid, cover the pot, steam on high heat for 25 minutes, and then steam on low heat for an hour.

6. When the closed room is sufficient, the pot can be opened, that is, it can be eaten. <>

Summary. Hello dear Hello The home-cooked method of steamed pork, cut the pork belly into slices, put the prepared millet pepper, oyster sauce, salt, chopped green onion, ginger, soy sauce, dark soy sauce, chicken essence, peanut oil, corn starch, into the chopped pork belly, stir well, and marinate for 15 minutes. After marinating, put it in the pot, steam for 20 minutes, and sprinkle the green onion tweed <>

<> homemade practice of steamed pork.

Kiss your ears like a good home-style method of steamed pork, cut the pork belly into slices, put the prepared millet pepper, oyster sauce, early salt, chopped green onion, ginger, soy sauce, dark soy sauce, chicken essence, peanut oil, corn starch, put it into the cut pork belly, stir well, and marinate for 15 minutes. After marinating, put it in the pot, steam for 20 minutes, and sprinkle the green onion tweed <>

<> kiss and expand, the pork belly and green onions are thinly sliced. Pour an appropriate amount of water into the steamer, put the compartment, put the cabbage, green onions, and drizzle with sesame oil. Finally, add the pork belly, sprinkle with salt and pepper, cover and microwave on high for 5 minutes.

Pour the chili sauce, soy sauce, sesame oil, minced garlic, sugar and sesame seeds together, mix the mu stove to imitate evenly, and make a dipping sauce. After the pork belly is out of the pan, it can be eaten with dipping sauce<>

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Introduction: Lean meat in life, all colleagues like to eat it very much, because the meat is not as greasy as fat meat in the mouth, and it is very chewy and very suitable for the use of friends, so I will introduce you to a few lean meat stew recipes. Not only is it very fragrant and pure, but it is also very suitable for the appetite of friends.

Winter melon and kelp lean broth

Raw materials: kelp, peanuts, winter melon, lean pork.

Cut the lean pork into large slices and blanch it in the water, and the pot under cold water can force out the blood stains in the meatUse a casserole to connect the ingredients with 3 times the cold water, put the ingredients into the boil over high heat first, and then turn it to a low heat, and then it can be used as a peanut wrap. When drinking, put an appropriate amount of salt, monosodium glutamate, sesame oil, pepper, ginger, green onion, garlic and other condiments, but pay attention to the amount should not be too much, so as not to affect the original umami of the soup.

Lean broth with apple and snow fungus

Raw materials: 500 grams of lean meat, 400 grams of apples, 25 grams of snow fungus, 2 dates, 5 figs.

Method:: Wash the figs, peel and wash the apples, cut them into cubes, remove the cores; Wash the lean meat and cut it into cubes, put it in boiling water and cook for about two minutes; Soak the snow fungus in water, remove the pedicles, and tear it into sheets; After boiling an appropriate amount of water, put all the ingredients into the pot, boil with a fire, and then simmer for 2 hours.

Efficacy:: Nourish yin and dryness, nourish qi and blood.

Learn how to make lean meat stew. In life, friends should pay attention to their own diet and health, and the following is introduced to you. This very light and intimate lean meat stew that is not too greasy is made with carefully selected lean meat, pairing, and condiments.

If you are interested, let's try it together.