What should I do if my dandruff is big and my hair loss is severe?

Large dandruff generally indicates that your scalp is relatively oily, and only oily scalp dandruff is lumpy.

If I'm right, it's easy for you to lose your hair. Oily scalp hair follicles are easily clogged with oil, resulting in insufficient nutrient supply to the hair, hair loss, the way to improve is to remove oil to clean your scalp and hair follicles and replenish nutrients, so it is logical. You can use Zhuyuan, there is a brand called Zhuyuan scalp maintenance, it is quite good, it is convenient to use and very effective.

Hair loss and dandruff are common symptoms of vitamin A deficiency. Carrots, spinach, lettuce leaves, almonds, kernels, mangoes and other fruits and vegetables contain more vitamin A, and animal liver, fish, shrimp and egg foods are also rich in vitamin A; B vitamins can promote scalp metabolism, and it is generally found in fresh fruits and vegetables, whole grains; The ability of the sebaceous glands to secrete oil depends on the adequate intake of vitamin C, which activates the walls of the microvessels, allowing the hair roots to absorb nutrients from the blood.

Dandruff is a chronic disease that is harmless to the body, and the cells will be continuously renewed and metabolized on the scalp, so it is a normal phenomenon for dead skin cells to fall off. Sometimes, however, because scalp cells are renewing and shedding at a faster rate than normal, the oil causes the dead skin cells to clump together and appear white flakes. Flaky dandruff worsens and can lead to hair loss in some people.

Avoid eating fried greasy and spicy foods, get enough sleep, don't stay up late, eat more alkaline foods, such as kelp seaweed, and often drink fresh milk, beans, fruits, etc., which all play a role in moisturizing hair. Dandruff can often be controlled with proper **. Try washing your hair with a non-medicated shampoo first, massaging your scalp vigorously, then rinsing it off.

Washing your hair often removes dandruff, reduces oiliness of your scalp, and prevents the buildup of dead skin cells. If that doesn't work, wash your hair with a specialized anti-dandruff shampoo instead. If you want to get more authoritative medical aesthetic knowledge, you can do it at Lemon Aimei.

It seems that your hair is oily, in this case, wash your hair at least once every two days, and when washing, mix beer with some water as a conditioner, gently massage your hair, don't force it (my dad watched the health show to tell me), the effect is not bad, I wish you a speedy relief of troubles!! Hehe.