How can I make my eyes more bright? Thank you

1. Eye muscle training, sit flat, find 4 different points on the left, right, up, down, and middle, different distances and nearness, and change them to see, and the frequency of replacement is 1-2hz (that is, one second to see that the replacement has been done twice, hehe).

2. Slightly widen your eyes, but your eyebrows don't move.

3. Focus on work. Born from the heart, the spirit is concentrated, and the eyes are divine.

4. Cultivate your own perseverance and courage.

5. Look in the mirror and practice various expressions by yourself. The eyes are bright, and many times it is said that the expression is rich.

Let the eyes be bright-

1. Maintain a healthy body and full of energy.

2. Maintain a good mental state, be confident and optimistic, dare to face people and things, and face difficulties.

3. Have enough sleep, staying up late and lack of sleep make people tired and have dark circles.

4. Buy a pair of cool glasses if you wear glasses to keep you tangible.

5. Supplement nutritious food, vitamin A should eat more liver, milk, egg yolk, green leafy vegetables, carrots, sweet potatoes and other lack of vitamin B2 is easy to make the eyes dense with bloodshots, afraid of light, easy to tear. To supplement vitamin B2, you should eat more liver, kidney, milk, green leafy vegetables, mushrooms, sweet potatoes and other squid, shrimp, crab, oysters, shellfish, marine fish and milk.

6. Do eye exercises often and move your eyes up and down, left and right, which can make your eyes look more energetic.

7. Eye protection exercises.

The head does not move, and the two eyeballs are in the eye sockets as far as possible, and then look down, up and down once, a total of 15 times.

Tilt your head slightly to the left and squint your eyes to the upper right first, then slowly turn down to the lower right for a total of 15 times.

Tilt your head slightly to the right and squint your eyes to the upper left first, then slowly turn down to the lower left for a total of 15 times.

Close your eyes and turn your eyes in a circle, first clockwise and then counterclockwise, 8 times each. Try not to squint.

Relax your eyes, close your eyelids slightly, and rest your eyes for 1 minute.

This set of bodybuilding eye exercises, not limited by conditions, only 3 4 minutes of exercise once a day in the morning, as long as you persevere, insist on doing it for half a month, you can significantly enhance the beauty of the eyes, reduce the fatigue of the eyes, and make them more energetic, crystal clear and beautiful.

8. If you have eye disease, drop eye dew.

Teach you a way, it has been practiced, you know that Liuxiaolingtong is the actor of Sun Wukong, he did a lot of eye practice before playing Sun Wukong, because Wukong's eyes need to be very charming, and he is flexible, and Liuxiaolingtong will watch others play table tennis! This is not nonsense, I really have read the interview with him before, watching the table tennis ball back and forth, staring all the time, the eyes will become more and more flexible! If you think it's too troublesome, do your own eye movement from side to side and up and down!

It will really help, and the eyes will slowly come to light!

On the other hand, you should have confidence in yourself, confident eyes are the most attractive! Good luck!

Maintain good living habits, go to bed early and get up early and don't stay up late, learn to relax yourself, and have confidence and hope in yourself and life. Keep your eyes fixed on one point for a long time, and practice your eyes firmly. And do eye exercises:

Clockwise and counterclockwise, up and down, left and right. Then apply an appropriate amount of eyeliner and mascara. Eat more stuff that contains vitamins.

Keep your eyes fixed on one point for a long time, and practice your eyes firmly. There are also eye exercises: clockwise and counterclockwise, up and down, left and right.

Take a look at the greenery, and if you like table tennis, you can play more. Liu Xiaolingtong originally used this method when he ran for Monkey King. You can usually move your eyes. 20 laps will do. Go out often. Look at the objects that reflect the sunlight.

Insist on exercising the body, strengthen diet and nutrition, pay attention to the combination of work and rest, and maintain an energetic and optimistic attitude. These are a few important aspects of keeping your eyes peeling. Without a healthy body, it is difficult to see God; If you don't have a good rest, especially if you stay up late, you will lose your energy and your vision will not be bright; Without an optimistic attitude towards life, I am often depressed and naturally have no focus.

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If it's mm, you can try wearing contact lenses, thickening eyeliner, wearing false eyelashes (the more layers, the bigger and more energetic your eyes will be), and essential eye moisturizer, which can make your eyes look refreshed when dry.

=..Not.. Eye drops. Maintain eye vitality and hydration. Then don't squint when talking to others. Look at others. Don't think about anything else.

Eat more blueberries, 20 times a day, 20 times a day. Do it 3 times a day.

Less staring at the computer and keeping your eyes moist.

The method of having eyes is very simple First of all, self-confidence This is the premise, the eyes and the body are matched to have an effect When standing, you should give the spirit to give the feeling of standing upright When talking to someone, your eyes look at one of the other person's eyes, which will give the other party a kind feeling. Don't be satisfied as if you didn't wake up.

Wearing contact lenses is a direct and effective method, but it is very troublesome to change it every day. Eyeliner is well drawn and is also very effective. Practice the look in the mirror every day when you look at others.

If you have money, you can buy some vitamins A and C, and if you don't have money, buy some carrots to eat. These contain all the elements you need to replenish your eyes!

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If you want to make your eyes more focused, you can try the following methods: 1. Keep your eyes wide open, stare at an object about two meters away from you, take a break after 15 seconds, repeat 5 sets, and of course you can also use fragment time. Trivia:

When your eyes are tired, this action can effectively relieve fatigue. 2. Prepare a fish tank and a small fish, stare at the swimming fish, follow the rotation of the eyeballs, take a break when the eyes are sore, and use your free time to exercise. As long as it's dynamic, it can be used for exercise.

3. Contact lenses. If you want to become a water spirit big-eyed girl, contact lenses are a must! There are all kinds of contact lenses on the market, you can choose one that suits you according to your personal preferences, and your pupils will become larger and more hydrated when you wear them, and your eyes will look bigger and more hydrated.

Look less at your phone, computer, TV, and more at the scenery.

Step one, imagine a large square in front of you and your eyes staring clockwise at the four vertices. Step 2, the joint of the base of the index finger is stuck in the depression of the tail of the eye, the hands are in a C shape, the thumb is measured to press the tail of the eye, the index finger is pressed against the eyebrows, and the force is obliquely upward, and the eyes are closed downward in this position for 6 seconds. Remember to check in and practice every day.

Top 10 tips to protect your eyes.

1.Reflections to avoid:

Desks should have side lights to reduce reflections.

2.Reading distance is moderate:

The standard distance between the book and the eyes is 30 cm, and the height of the chair matches the child's physique.

3.Sleep is essential:

Sleep should be more than 8 hours a day, physical fatigue is easy to cause pseudomyopia, and the sitting posture should be correct.

4.Sit in a proper position:

Experts believe that if the neck is bent forward all the time, the eyeball will be in a state of congestion, the intraocular pressure will increase, and the bulge of the eye will easily cause myopia.

5.Be well-lit and comfortable:

The lamp on the desk should be 40W-60W, and the fluorescent lamp should be 20W. 6.

Don't be too far away from the TV:

Keep your eyes at least 3 meters away from the screen, and take a break every 30 minutes of viewing.

7.Often look at the distant mountains and look at the green fields:

Frequent activities in parks or open spaces give the eyes a chance to see far.

Whether it's homework, playing on the computer, electric toys or watching TV, don't spend too much time and take a break every half hour.

9.Regular eye checks:

Prevention is better than** can protect the window of the soul and always be healthy.

10.Balanced nutrient intake:

Special attention should be paid to vitamin B (germ rice, cereal, yeast...).Preservative foods are not to be eaten.

Wind without a trace, for you to answer, I hope to be able to help you, but also hope that you can adopt, thank you

Choose a quiet place, sit or stand or lie down, relax your whole body, clear distracting thoughts, open your eyes, keep your head and neck still, and roll your eyes alone.

Start by staring straight down, slowly turn to the left, then directly above the gaze, to the right, and finally back to directly below the gaze, making 9 clockwise turns. Then turn your eyes from the bottom of the gaze to the right, to the top, to the left, back to the bottom, and so on, another 6 turns counterclockwise. Do this 4 times in total. With each turn, the eyeball should reach its limits as much as possible.

The gaze should be as far as possible to the left, and the head should not be turned to the left; When turning upwards, try to look upwards, but do not look up; The same goes for right and downward, with the eye wide open. The rotating orbit should be circular, not just 4 points left, up, right, and down. At this time, you will feel the soreness in the back of the neck, the key is this, you must turn to the back of the neck sour to have an effect, only at this time the muscle nerve in the eye has been connected with the muscle nerve in the back of the neck.

This eye-turning method can exercise the eye muscles, improve nutrition, and make the eyes flexible and bright.

Year 2011.

If you want to keep your eyes focused, you need to exercise your eyes regularly, and your eyes will become more focused.

There are several main ways to make your eyes look bright:

1.Be sure to pay attention to the time you use your eyes, take a five-minute break after one to two hours of eye use, and don't stay up late, and try to develop a good habit of taking a lunch break.

2.You can do an eye massage, such as closing your eyes, turning your eyes to the left ten times, turning ten times to the right, repeating five times, and persisting for a long time, which will make the eyes become refreshed.

3.You can drop artificial tears or moisturizing eye drops to relieve eye fatigue, moisturize the eyes, and make the eyes look clear and refreshed.

1. Combine work and rest.

Use your eyes to control the time, don't use your eyes wantonly without scruples, let your eyes rest for 15 minutes every 1 hour, so that you can achieve a combination of work and rest, sleep at night and rest at noon are also essential.

2. Turn your eyes more.

In life, you can also turn your eyes from multiple angles to achieve this beautiful wish and make your eyes more and more vibrant.

3. Do eye protection exercises.

As a student, and often need to work in front of the computer, you can apply simple and easy-to-operate eye exercises to practical life, every 1 hour of work, use your fingers to do eye exercises, help the eyes relax quickly, but also play the role of eye massage, will make the eyes refreshed.

There are many ways to make the eyes have a god, and it is a very effective way to make the eyes look good by combining work and rest, turning the eyes more, and doing eye protection exercises.

The eyes are the windows of our souls, and the eyes of God will add a lot of points to people, and let the eyes have God mainly to do these points: first, sleep well and don't stay up late, second, drink less water before going to bed to prevent eye edema, and third, do more eye massage, so that the eyes can get enough relaxation and rest. Fourth, eat more fruits and vegetables, and foods containing vitamin A.

There are several ways to make your eyes clear and bright: first, you must rest on time, don't stay up late, so that your eyes are fully rested, and your eyes will naturally become bright; Second, you can do eye movements, such as closing your eyes, turning your eyes to the left ten times and then ten times to the right, or looking at green things often to brighten your eyes. Thirdly, you can apply a cold compress to your eyes every morning after waking up to reduce the swelling of your eyes, and at the same time drop some moisturizing eye drops, such as artificial tears, which can also make your eyes look bright and clear.

If you want to make your eyes bright, the best thing to do is to learn from Mr. Liuxiao Lingtong to insert an incense stick every day, and the longer you look at the incense, the more your eyes will have.

If you want to have divine eyes, you must pay attention to it, and your eyes will be bright, and you will often do eye exercises, and a few drops of eye drops in the morning and evening will make your eyes brighter. Another way is to make your eyes look more refreshed through eye makeup.

By wearing contact lenses, drawing eyeliner, etc., makeup can effectively modify the eyes, who makes your eyes more energetic.

If you want to make your eyes bright, you must ensure enough sleep, and then you can apply an eye makeup, or do eye exercises regularly, which can make your eyes bright.

Do eye exercises every morning and evening, like this to make your eyes bright.

First of all, we should pay attention to the combination of work and rest, and control the use of eyes.

time, looking out every half an hour — under the distance. Second: Do more eye protection exercises and move your eyes more. Eat more foods that are good for your eyes. This will make the eyes more refreshed.

If you want to make your eyes bright, you must first protect your eyes, don't be short-sighted; Secondly, you have to keep your eyes open and avoid eyes that are too small, as small eyes often don't look as good as big eyes.

Get enough sleep, don't be short-sighted, don't stare at each other's eyes when looking at people, but at each other's eyebrows, so that the other party will be afraid of your eyes! Your eyes will also look very bright!