What are the dangers of eating too fast?

Eating too fast can easily lead to fat hairstyles, and it can also cause a burden on the gastrointestinal tract, as well as stomach ulcers and so on. Eating too fast can easily lead to too much secretion of digestive juices, and there is no way to digest a large amount of food and accumulate in our body, so this is also the reason for being overweight.

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Affect stomach digestion 、、、 increase stomach burden.

The key injuries of eating too fast are not conducive to the digestion and absorption of food, causing diabetes and obesity, and leading to digestive tract diseases. Poor digestion and absorption of food: Eating too quickly is likely to cause the ingredients to not be adequately bitten by the teeth, and not mixed with saliva sufficiently, which is not conducive to absorption and digestion, resulting in the consumption of nutritious diet.

Causes diabetes and obesity: The nerve reflex of satiety during meals may take more than 20 minutes to be fed back into the human brain. If you eat too quickly, until the nervous reflex of satiety is fed back to the human brain, it is likely that more ingredients will already be added to the meal, and in the long run, it will cause overweight and obesity, and in severe cases, it is likely to cause diabetes, mild fatty liver and other conditions.

Cause digestive tract diseases: If you eat too fast, you may continue to eat gas, causing bloating, belching, stinky farts, poor digestion and other conditions. Because the food is eaten too quickly, the ingredients do not bite sufficiently, which is not easy to digest and absorb, which in turn increases the pressure on the gastric mucosa.

Eating too fast for a long time can lead to chronic damage to the gastric mucosa, so it is possible to cause metaplasia of the intestinal epithelial of the gastric mucosa. Therefore, eating meals should be chewed slowly, eating less and more often, which is not only beneficial to the digestion and absorption of food, but also can relieve the pressure of the digestive tract, which is good for the body.

Eating too fast can seriously harm physical and mental health, and increase the probability of gastrointestinal diseases, such as poor digestion, stomach problems, and rectal cancer. Because there is not enough bite, the ingredients cannot be digested and absorbed into the stomach through oral saliva, so it is not easy to digest and absorb, and the patient may have major manifestations such as bloating, nausea, vomiting, retching, etc.

People who eat too quickly often have insufficient bite, and lumpy ingredients may damage the esophagus or gastric mucosa; In addition, eating too fast is always the ingredients are too hot, and it can also damage the esophagus or gastric mucosa, causing esophagitis and stomach problems. Long-term poor lifestyle, continuous damage to the esophageal mucosa and its gastric mucosa are very easy to cause lesions, and the probability of patients developing gastric tumors increases. Slow chewing in the daily diet not only helps digestion and absorption, but also prevents damage to the mucous membrane.

It will increase the burden on the stomach and intestines, which may lead to indigestion, sometimes induce stomach problems, and may also cause stomach bloating. For example, stomach ulcers, gastritis, stomach cancer, constipation, bloating.

Eating too fast will lead to indigestion, which will hurt the spleen and stomach, slow intestinal peristalsis, constipation, and damage to teeth. Indigestion, gastric mucosal damage, gastroenteritis, body obesity, and esophageal cancer are all caused by eating too quickly.

1.Nutrients cannot be absorbed, and there are many nutrients in the food that the body needs. If you eat too quickly, you don't have time to chew the food, so the nutrients in the food don't break down at all.

And of course, our body can get very little nutrients, so chewing slowly can fully absorb the nutrients. 2.Causing some chronic diseases, eating too fast will cause the blood sugar in the body to rise rapidly, so that the pancreas is affected and cannot secrete enough insulin to degrade blood sugar, which gradually leads to diabetes, with very serious consequences, and even cardiovascular disease.

It is very likely to cause indigestion, and it will also have a certain impact on our stomach and intestines, which is very bad, and at the same time, we will feel particularly uncomfortable, and there will also be stomach distension and stomach pain.

Eating too fast, so that the food is not chewed enough, and it is not fully integrated with the digestive juices, not only the absorption effect is not good, but also will increase the burden on the digestive tract. In the long run, it is easy to develop digestive tract diseases and even cancer.

In fact, chewing is the first gateway of the digestive system, and carbohydrates such as rice are digested during the chewing process (I learned it in biology in middle school). In addition, foods that are not chewed enough can be particularly difficult to digest in the stomach. In the end, it is only how to get in.

Malnutrition The only way we absorb nutrients is through the digestive system, and since we have poor digestion, of course there will be a lot less nutrients. Malnourished people have a variety of health problems such as yellow hair, yellow complexion, emaciation, lack of physical strength, etc. Constipation is a stuff of indigestible food.

Don't be constipated, who is constipated? As long as you are constipated, you will have problems such as bad breath and facial acne.

Eat too quickly, the food is chewed in the mouth five or six times and swallowed. Do not mix well with saliva. To know that amylase in saliva is the first process of digesting starch.

Moreover, this mouthful of food enters the digestive tract at a very fast speed one after another, and the digestive juices in the stomach and small intestine cannot be digested, and the food cannot be digested sufficiently, and the food will be indigestion after accumulation. At the same time, the nutrient absorption efficiency of food is also greatly reduced, and sea cucumber and abalone may not absorb much. It takes time for the brain to perceive satiety.

Eating too quickly and the brain doesn't respond. If you usually only eat one bowl of rice, you eat one and a half bowls, and your brain will react. Ah, I'm full.

In fact, it has exceeded the standard, and if it is often like this, it is easy to gain weight.

Oral problems, especially some hot food, because it is too early, the food has not yet been heated, so if you eat it directly hot, it is easy to develop oral mucosal ulcers and blood blisters. There are also hard foods. Biting too fast, it's easy to hit your teeth.

Light things will click, and heavy things may break teeth. Therefore, eat well and chew well before eating. It is best to chew 15-20 times in one bite of food.

Please eat for about 20 minutes each time. Don't overeat. Stomach problems, so don't rush to eat.

There's no rush to eat for 20 minutes. If it's the original habits, you should change them more, but it's really bad to have various shortcomings in the long run. Eating like a child makes it easy to grow taller.

Eating too fast will indeed have a negative impact on health, because if we eat too fast, our stomach may not digest in time, but it will cause excessive burden on the stomach, which may also cause indigestion, which will have a bad impact on our health.

First of all, there will be indigestion, and it will also cause very painful stomach, bloating, and will get fatter and fatter, and at the same time, there is no way to absorb nutrients.

What are the adverse health effects of eating too fast? Eating too fast will lead to indigestion, in order to eat faster, of course, it will be too late to wash and chew, swallow dates, and swallow them all at once. The second is malnutrition, the only way we absorb nutrients is through the digestive system, since indigestion, it is naturally a lot less nutrients.

Malnourished people have a variety of health problems, such as yellow hair, yellow skin, and lack of physical strength. The third is constipation, the food that can't be digested is all blocked together, and you can't be constipated who is constipated. Long-term constipation can cause problems such as bad breath and acne on the face.

The fourth is stomach disease, stomach disease can really torture people to death, want to vomit at every turn, and can't eat more.