What vegetables can celery go with it?

Celery salad with peanut kernels].

Ingredients: 200 grams of peanut kernels, 250 grams of celery, a little soybean oil, refined salt, monosodium glutamate, sugar, vinegar, pepper oil.

Preparation: Heat soybean oil in a pot, add peanut kernels to fry the crisp, remove and peel. Wash the celery, cut it into sections, blanch it in a pot of boiling water, and cool it with cold water to control the moisture.

Stack the celery segments evenly on a plate in a circle and place the peanut kernels in the celery rings. Put the refined salt, sugar, monosodium glutamate, vinegar and pepper oil in a small bowl, pour it on the celery, and mix well.

Usage: Accompany meals, as much as you like.

Efficacy: Lowers blood pressure, relieves fat, and promotes blood coagulation. It is suitable for patients with hypertension, hyperlipidemia, thrombocytopenia, chronic nephritis, cough with little phlegm, blood in the urine and other diseases.

Carrot and celery juice].

Ingredients: 2 carrots, 1 apple, 5 celery, 2 tsp honey.

Method: Wash and cut the carrots, wash the celery, peel and core the apples, cut them into pieces, add honey, put them in a juicer and squeeze the juice together, then pour them out and drink.

Efficacy: Helps digestion, contains vitamin A, so it has a good eye protection effect and more blood tonic effect.

Celery three silks] This is a medicinal diet that calms the liver, clears away heat, lowers blood pressure, protects the blood vessels, and is also a delicious and nutritious home-cooked dish.

Ingredients and preparation method: Cut celery, shiitake mushrooms and asparagus into thin slices, pour a small amount of oil into the pot, pour in shiitake mushrooms, celery and asparagus in turn, and add garlic cloves when they are cooked for 7 minutes. Add MSG and salt before cooking! (If you like, you can add a little more fried minced meat).

Absolutely healthy and suitable for spring!

Aunt Qitian Rate: 2010-04-07 19:52 Celery carrot peanut Celery omelet Celery leaf stir-fried meat jerky Squid stir-fried celery Celery stir-fried celery Celery beef Mutton celery dumplings Celery leaf pancakes Celery belly shredded celery, fungus, bamboo shoots mixed with three shreds Celery fried bean curd celery Celery tofu porridge Celery leaf scrambled eggs Celery salted pig's feet Stir-fried celery with sea rice Celery tofu skin ??

Nod 2010-04-07 20:02

Celery fried chili is delicious, cold salad with a small amount of fried tofu skin boiled fish.

Celery fried chili is delicious, cold salad with a small amount of fried tofu skin boiled fish.

Although there are so many ways to eat celery, I will tell you about the perfect way to eat celery, and the therapeutic effect is very good.

1. Stir-fried fungus with celery and yam Ingredients: yam, fungus, celery. Ingredients:

Appropriate amount of oil, appropriate amount of salt, appropriate amount of onion, ginger, garlic, appropriate amount of soy sauce, green pepper. Method: 1. Chop the yams, celery and chili peppers, soak the black fungus and set aside; 2. Stir-fry the chili peppers in hot pot oil; 3Add celery and fungus; 4Add yam, onion, ginger, garlic and other ingredients, add salt and soy sauce, stir-fry well, and then get out of the pot.

Celery has the effect of lowering blood pressure and blood lipids. It's called "medicine in the kitchen" and "medicinal celery". It has the effects of calming the liver and clearing heat, dispelling wind and dampness, removing annoyance and reducing swelling, cooling blood and stopping bleeding, detoxifying and clearing the lungs, strengthening the stomach and invigorating blood, clearing the intestines and diuretic, moistening the lungs and relieving cough, lowering blood pressure, strengthening the brain and soothing the nerves.

Black fungus contains a variety of nutrients such as protein, minerals, and dietary fiber. Its nutritional value is extremely high. Regular consumption can beautify, regulate blood sugar, and lower cholesterol.

Black fungus has the effect of cleansing blood vessels, preventing stones, preventing thrombosis, preventing atherosclerosis and coronary heart disease. It also has the effects of tonifying the kidneys and laxative, moistening the lungs and black hair, etc., and is a nutritious and very good health food.

2. Stir-fried tofu with celery 1. Pick and wash the celery, blanch it and then cool it and remove it, and take out a piece of tofu; 2. Heat the oil in the wok, put in the tofu when the oil is hot for 5 minutes, fry until the tofu is golden on both sides; 3. Cut the celery into inch segments, chop the ginger and garlic, leave the bottom oil in the wok, fry the minced ginger until fragrant, add the celery and stir-fry; 4. Add half a tablespoon of oyster sauce, add half a tablespoon of oyster sauce, add tofu slices, stir-fry evenly; The dish is rich in protein, carbohydrates, B vitamins, calcium, etc., and at the same time, it has the effect of calming the liver and clearing heat, detoxifying and promoting the lungs, clearing the intestines and facilitating stool. Moreover, tofu is mainly used to treat wide and beneficial qi, reconcile the spleen and stomach, eliminate fullness, clear the large intestine turbidity, clear heat and disperse blood.

After reading the above, we understand that celery has so many health effects, and it is worth mentioning that while eating celery stalks, the leaves should not be thrown away casually, and if you eat celery regularly, it is very good for middle-aged and elderly people to lower blood pressure and blood lipids. In addition, I recommend two best ways to eat celery, that is, celery can be fried with yams, fungus, or celery fried tofu, celery is a perfect match when these ingredients are encountered, and the method is simple, it is a dish that the whole family loves.

Celery is rich in carotene, B vitamins and nutrients such as calcium, phosphorus, iron, etc., which has a variety of effects such as calming the liver and clearing heat, diluting dampness and reducing swelling, moistening the intestines and laxative, and lowering blood pressure. Eating celery regularly, especially celery leaves, is very beneficial for protecting the intestines, preventing and relieving high blood pressure and atherosclerosis. What is delicious with celery 1 1, celery with peanuts to make cold vegetables, crisp and refreshing, not only can cool off the heat, but also supplement nutrition.

2. Add some tomatoes when stir-frying celery, the nutrition of the dish is more balanced and rich, and it also has the effect of strengthening the stomach and eliminating appetite, and has a relieving effect on indigestion and constipation. 3. Celery and shrimp can provide the human body with rich vitamins, calcium and other nutrients, which can enhance physical fitness and accelerate fat burning. 4. Celery and walnut kernels are stir-fried or made into cold dishes, the flavor is very unique, and it also has the effects of nourishing qi and blood, nourishing the face and eyes.

5. Add some pork or beef when stir-frying celery, with meat and vegetables, the nutrition is more comprehensive, and it is one of the indispensable dishes on the daily table. 6. Celery is eaten together with lily, which has the effects of calming the liver and clearing heat, lowering blood pressure and soothing the nerves, and also has an improving effect on the upset and insomnia caused by inflammation on the fire. 7. Celery and dried fragrant vegetables are made into dishes together, with a unique fragrance, which can mobilize people's taste buds and open people's appetite.

People who should avoid celery 2 It can be eaten by ordinary people, especially for patients with hypertensive blood pressure on the liver and those with indigestion, fire and constipation. Celery should be avoided in cooking 3 Celery should be washed first and then cut, because celery contains a large amount of water-soluble vitamins, if cut first and then washed, it is easy to lead to vitamin loss and reduce nutritional value. If you cook celery for too long, it will not only lead to the loss of nutrients such as vitamin C, but also lose the crisp and tender taste of celery.

Celery stalks can be eaten with seafood, meat, soy products, and mushrooms, while celery leaves don't seem to be very versatile. Celery leaves are fine and soft, and the oxalic acid content is high, so it must be blanched and cooked. Then, celery leaves can only be paired with some relatively small ingredients, such as minced meat, minced tofu, minced mushrooms and other foods.

In fact, celery leaves are used to make vegetable dumplings or mixed cold vegetables, and steamed celery leaves are the most common in ordinary people's homes, and they can be cooked at will after blanching and cooling.

Recommend a way to eat - stir-fried minced celery with minced meat and tofu residue, with thin tofu skin.

Ingredients: a handful of blanched celery leaves, 30 grams of blanched mushrooms, 30 grams of minced meat, 20 grams of carrots, 10 grams of chives.

Method: Stir-fry minced chives and minced meat in Sichuan pepper oil, stir-fry carrots and minced shiitake mushrooms, and finally add minced celery and season; Roll up and serve with thin tofu skin cut into 10 cm squares.

It is the habit of many people to eat celery without eating leaves, and they think that leaves are the scraps, but in fact, it is precisely the fault here. Almost all leafy vegetables have a common feature - it seems that the roots, gangs or stems are better than the leaves, but in fact, the leaves, as the most critical part of photosynthesis, are also very nutritious.

There are many types of celery, including parsley, parsley, celery, and cress, each with a unique taste and flavor. Some people say that celery has a medicinal taste and is not delicious, in fact, celery is not only high in potassium, suitable for people with high blood pressure and diabetes, celery is also a food rich in dietary fiber, and its insoluble dietary fiber content is more, which has a positive effect on promoting intestinal peristalsis and helping cholesterol metabolism. Secondly, celery also contains apigenin, which has a more considerable effect on lowering blood pressure than potassium.

What is the best thing to eat celery with? Is eating more celery good?

1. First of all, celery + brisket: nutrition**.

2. Celery + cherry tomatoes: lower blood pressure, lower blood lipids, strengthen stomach and eliminate appetite.

3. Celery + tofu: cleanse the intestines and detoxify.

4. Celery + tomatoes: lower blood pressure, lower blood lipids, strengthen stomach and eliminate appetite.

5. Celery + sweet potato: lowers blood pressure.

6. Celery + walnut: moisturize the eyes and nourish the blood.

7. Celery + beef: nutrition**.

Celery delicious recipe:Ingredients: 200g celery, 2 oyster mushrooms, 1 carrot, 1 green onion, 2 garlic.

Excipients: 15 grams of soybean salad oil, 1 gram of salt, a little light soy sauce.

Steps: 1. Wash the oyster mushrooms and cut them into strips.

2. Shred the carrots.

3. Wash the celery and cut it well.

4. Cut the garlic and green onions.

5. Blanch the oyster mushrooms in boiling water and remove them.

6. Blanch the carrots in boiling water, remove them and set aside.

7. Blanch the celery with boiling water, remove it and let it cool.

8. Put oil in the pot, add oyster mushrooms, carrots and salt and stir-fry evenly.

9. Add light soy sauce and celery and stir-fry.

10. Add garlic and stir-fry evenly, and it's done.