What is the yoga of the mind What are the benefits of yoga for the mind

The supermarket sausage became a sperm and was wiped out overnight by the yoga lady!

1. Spiritual Yoga: Sleep Induction.

This is called relaxation hypnosis or sleep relaxation. Relax the suggestion command, so that the recipient can lie still and close his eyes slightly, inhale deeply, exhale slowly, be calm, and pay attention to the breathing rhythm; Ask the whole body to relax and experience the feeling of weakness after the muscles of the whole body are relaxed. At the same time hint:

After the muscles of the whole body are relaxed, the spirit is fully relaxed, the limbs can not move, the eyes can't be opened, and the brain is not thought about, go to sleep! Go to sleep! When I fell asleep, my mind was completely relaxed and my ...... liberated”

2. Yoga of the Mind: Training Method.

This is called relaxation training or relaxation training. Consciously control the psychophysiological activities of the autologous, reduce the level of arousal, and improve the disordered functions of the body, so that the mind can be relaxed. The method is mainly through yoga posture adjustment (body adjustment), breathing (pranayama), mind (mind) to achieve a relaxed, quiet, natural state of relaxation.

Modern scientific research has shown that yoga relaxation function can reduce the level of cerebral cortex in a relaxed state, reduce the excitability of the sympathetic nervous system, reduce the body's energy consumption, increase blood oxygen saturation, improve hemoglobin content and oxygen-carrying capacity, improve digestive function, and a series of pro-nutritional reactions such as electromyography, electrodermal energy, and skin temperature, which are beneficial to adjusting body functions, preventing and curing diseases, and prolonging life, and can improve perception, memory, thinking, emotion, personality and other psychological qualities.

3. Yoga of the Mind: Artistic Conception.

This is called mind relaxation or imagination relaxation. For example, after lying still, self-consciousness imagines: pictures appear in my heart, and the flat lake is like a mirror, clear and peaceful; A beautiful swan floated across the lake, and white snowflakes fell gently from the sky; A beautiful, golden sunrise, a farmer plowing a field, a horse pulling a cart; A cow stands peacefully, and a peacock opens the screen; The waves are raging on the ocean, and children are playing; Clear blue sky, clouds floating overhead; In this poetic mood, I feel relaxed and happy, and I feel extraordinarily relaxed, comfortable and pleasant; I was intoxicated, I was so calm.

This set of spiritual yoga is to soothe people's internal mood as a foreshadowing, can help you relieve the fatigue of the day, and at the same time can be a good cultivation of sentiment, which is why it is called spiritual yoga, mainly to rely on meditation, to exercise the brain, broaden the brain domain, so that the whole person's state of mind is in a calm and peaceful state.

People have to face endless pressure every day in this life, there are life, work, and emotion, every overzealous will overwhelm you, so in the long run, it is very harmful to the body, so there is this set of spiritual yoga to help you effectively alleviate these problems.

The above is the breathing method of spiritual yoga, as well as some specific methods, you should keep it in mind after reading it, I believe it will be helpful to everyone, relieve all kinds of pressure in a timely manner, and give you a relaxed and happy mood.