What are the benefits of practicing yoga, I mainly like to straighten the curve of the legs?

1.OK**;

2.Can be shaped;

3.It can be self-cultivation.

Stand in a mountain position, tighten your glutes and legs, use your knees laterally, try to clamp your legs tightly, leave no seams, and practice more will improve!

This leg shape may be an X-shaped leg. Which kind big brother, big sister can help me straighten my legs? What exercises to make the legs straighter Hello, O-shaped legs are medically known as knee varus, commonly known as "looped legs".

When practicing yoga poses, it would be nice to pay attention to the practice of leg movements.

Half lotus spinal torsion.

Method:1Sit upright with your legs straight forward and bend your left leg on your right thigh with the center of your foot facing up.

2.Exhale, stretch your left arm forward, grab the toes of your right foot with your left hand, turn your upper body to the right, tuck your right arm towards your back, and wrap your right hand around the left side of your waist.

3.Inhale, then exhale, while turning your head and upper torso as far to the right as you can, hold for 20 seconds to breathe naturally, and switch to the other side.

Triangle swivel.

Method:1Stand naturally with your feet wide apart; Inhale deeply, raise your arms parallel to the ground, knees straight, and turn your right foot 90 degrees to the right and your left 60 degrees.

2.Exhale, turn your upper body to the left, bend your torso downward, and place your right hand between your feet; The right arm is in a vertical line with the left arm, and the eyes look at the tips of the left fingers.

3.Stretch your shoulders and shoulder blades for 10 to 30 seconds; Inhale, first with your hands, then your torso, and finally with your feet back. Then do it in a different direction.

1. Lie on your side, bend your knees, and let the branches, back, fingers, hips, and feet in a straight line in the middle of your head.

The head rests on the arm and the pelvis perpendicular to the ground.

As you exhale, exert force on your hips and abduct your knees.

Inhale and reduce, the knee does not fall completely.

Exhale again, tighten your abdomen, and abduct your hips.

12 times in a group, after doing the opposite direction.

Note: Tighten your abdomen and buttocks with each exhalation to keep your pelvis stable. If you don't tighten your core, your pelvis will turn over with the leg abduction, which won't work on hip strength. Sell min.

You can do more spring jumping jacks, burpees, fast section clearing, high leg lifting, all of which are very good for burning resistance, which can exercise your leg muscles and make their lines better.

You can use the sit down front lying exercise, Shuangliang Qi Zheng's hand is open and naturally hit the ground, the nerves of the little boy Bu legs are tense, and the strength on your legs is a group of 15, breathing evenly, you can.

You can perform the test of lying on the back of the yoga chain and chanting the mat, raise the right leg and draw a circle in the air for 30 seconds, and you can also kick high and insist on 30 legs, and at the same time, you can also forge the hood in the opposite direction to starve the left leg.

Yes, the following are yoga poses to make your calves thinner and straighter:

1. Stand and bend forward.

Step 1: Feet together, legs straight, arms straight and naturally down, fingers close together, palms facing front of body, shoulders open back, back straight, eyes looking ahead.

Step 2: Slowly straighten your arms above your head, put your hands together and lift upwards firmly, chest up and legs straight.

Step 3: Lower your arms and bend your body down until your forehead is on your calves, your hips are pulled up, your hands are on the floor next to your feet, and your forearms are close to your calves.

2. Triangular.

Keep your feet together, your legs straight, and slowly bend your body downwards while straightening your arms, holding your toes with both hands, straightening your back and extending your head forward, straightening your body in an inverted triangle pose.

3. Flat type.

Step 1: Start in a push-up position with your arms straight under your shoulders, legs straight, and your toes on the ground.

Step 2: Bend your elbows at 90 degrees while lowering your body so that it is parallel to the floor.