What is Yoga 5 and what is Yoga?

The Origin of Yoga].

Five thousand years ago, in ancient India, in order to enter the highest state of unity of mind and spirit, monks often lived in the primeval forest and meditated. After a long period of simple life, the monks realized a lot of natural laws from observing living things, and then verified the survival laws of living creatures to human bodies, and gradually sensed the subtle changes within the body, so that human beings knew how to talk to their own bodies, so that they knew to explore their own bodies, began to maintain and regulate health, and the instinct to heal diseases and pains. After thousands of years of research, we have gradually evolved a complete theoretical, accurate and practical health and fitness system, which is yoga.

The literal meaning of yoga is:"combined"，"Balance"，"Unification"It is not only intellectual and emotional, but also rational to practice"it"Yoga is an exercise that allows us to practice it.

Archaeologists have unearthed a well-preserved pottery vessel in the Indus Valley that depicts a yoga figure meditating, which is at least 5,000 years old, suggesting that the history of yoga can be traced back much further.

To put it more simply, yoga is a dynamic movement of the body and a spiritual practice, and it is also a philosophy applied to life in daily life. The ultimate goal of yoga is to be able to control oneself, to be able to control one's senses, and to tame a mind that seems to be never-ending. The concentration of the senses is the mind, and being able to control the mind means being able to control the senses; Control of the body is achieved by combining the senses, the body, and conscious breathing.

These techniques are not only beneficial for exercising muscles and bones, but also strengthen the function of the nervous system, endocrine glands and major organs, and promote good health by stimulating the body's latent energy.

The condition of the nervous system, endocrine glands, and major organs of the human body determines how healthy a person is. Regular yoga practice helps to eliminate mental tension, as well as physical decline due to neglect of physical health or premature aging. Therefore, practicing yoga can maintain vitality and clear thinking.

Modern life is fast-paced, competitive, and stressful. Of course, moderate stress is also necessary, because stress can stimulate interest, lift the spirit, and make people energetic. However, if this stress exceeds the limits we can bear, the body will feel nervous and uncomfortable, the self-immunity will be weakened, the physical strength will be exhausted, and sometimes there will be psychological frustration, muscle tension (which can lead to spinal pain), fatigue, shortness of breath and even confusion.

Yoga involves stretching, strength, endurance and cardiorespiratory exercises to promote physical fitness, coordinate the functions of the whole body, learn how to make the body function and increase the vitality of the body. In addition, cultivating a state of mental harmony and emotional stability will also guide you to improve your physiological, emotional, mental and spiritual state, so that your body is in harmony and balance, and you can maintain your health.

Yoga knowledge. Why practice yoga?

In recent decades, the rapid development of science and technology has led to an increasingly fast pace of our lives. Stress reduction is also one of the reasons why practicing yoga is a natural step.

Don't you believe it? A simple practice of yoga on a mat cloth can help the body to combat the problems of modern life, so that the body and mind can gradually reach a state of balance!

By practicing yoga, some people are able to combat tension and maintain their physical fitness and flexibility; Some people seek relief from ailments, such as back pain; There are also people who have experienced microscopic changes in their hearts through the practice of yoga in their lives, and they have begun to understand that inner peace is the right natural law.

What makes yoga work wonders?

Most beginners experience the benefits of yoga – stronger joints and muscles, faster blood circulation, increased control of the nervous system due to changes in body temperature. According to the experience of the yoga masters, all of these changes are changes in the flow of prana energy (changes in the flow of important energy throughout the body), and during the practice, as the practitioner's body and mind become more stable and sensitive, they will have a higher level of mental and physical experience. Understanding and controlling prana – the microscopic energy in the body of all living beings – is considered the key to mind-body balance.

In yoga practice, how to stretch in place? How is it excessive?

The general principle of any yoga practice is that if you feel pain in a part of your body during the practice, then you need to reduce or stop the practice right away and relax your back. Feeling a certain level of discomfort when stretching muscles is a natural reflection of the body, especially for people who don't do this exercise regularly. They need more practice to discern discomfort or pain in yoga stretching from other negative factors, such as nerve compression.

The best way to see the difference between the two is to look at how the pain responds to rest and regular deep abdominal breathing: stretching pain will subside quickly, while the other pain will not.

If you experience an uncomfortable stretch, it is recommended that you hold for a few breaths before returning to the stiff pose. After a few deep abdominal breaths to relax, the pain will dissipate and you will feel warm and relaxed. Once you experience more, you will learn how to use your breath to get rid of discomfort during the constant stretching process.

It takes a great deal of patience and discernment to cope with your body's reflections.

Yoga is a system of meditation that elevates consciousness and helps human beings reach their full potential. Yoga postures use ancient and easy-to-master techniques to improve people's physical, mental, emotional and spiritual abilities, and are a form of movement that achieves harmony and unity of body, mind and spirit. The ancient Indians believed that man could be one with the heavens, and they used different yoga practices to integrate into the daily life of the Japanese people.