What should I do if my child doesn t eat vegetables? What should I do if my baby doesn t eat vegetab

What should I do if my child doesn't like vegetables? Star Awareness Project

1. Why children don't like to eat vegetables?

In fact, adults eat good food, but children feel bad when they eat it, just like "eat this is good for the body, eat more", so that children can easily resist those foods.

Some parents think that bitter gourd is delicious, and say a lot of benefits of bitter gourd, so that the child tastes it novelly, but he is very disappointed, thinking that adults are lying to him, and he will slowly lose interest in bitter gourd, no matter how the adults persuade him, he doesn't want to eat it.

2. How to make children fall in love with vegetables

In addition to bitter gourd, there are many vegetables that children don't like to eat, so how to make children fall in love with vegetables? You may want to change your child's perception and let him accept it slowly.

1. Lead by example.

Parents are role models for their children, and sometimes when they see adults eating vegetables with relish, they will want to try it themselves. When parents usually eat, they can tell their children that today's food is delicious, so that children have a sense of curiosity.

2. Don't focus on the benefits.

In terms of eating, children are concerned about taste, and do not care about what "nutrition", let children eat vegetables try not to say "this is good for your body" or anything, because children do not eat this set at all.

3. Keep it mysterious.

Keep a sense of mystery before cooking and don't let your child know what foods to eat, so that your child can have an appetite in anticipation.

4. Set an example.

Sometimes parents can't be role models for their children, but they can do this, and if they eat vegetables without resistance, then their children will eat vegetables together.

In addition to changing the child's thinking, the cooking should also be changed, and it should be innovative, which is very different from before, so as to arouse the child's curiosity and increase the appetite greatly.

1. Meat and vegetable matching.

Mix vegetables and meat with clever mixes, such as dumplings, chaos and buns, so that your child will eat them all without even resisting.

2. Child participation.

Involve your child in the cooking process, so that he will look forward to eating his own food, even if it is vegetables, he will find it delicious.

3. Carve vegetables.

Styling the food will not stump the mother, and the clever way to change the style of the vegetables will make the children feel new and look forward to the appearance of the vegetables.

Parents try not to force their children to eat vegetables, which will make children rebellious and hate vegetables even more.

Vegetable Encyclopedia. Green onion, ginger, garlic, arrowroot.

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