Which mattress is better for the elderly?

For middle-aged and elderly people, the spine begins to age, which is not only a matter of mattresses, but also the different physical conditions of each of us, and the needs of each individual and the requirements for mattresses are different. The key is whether it can provide the right support for our lower back and provide a comfortable sleeping feeling. Young people have a tight spine structure and no deformation, so you should choose a slightly firmer mattress.

For middle-aged and elderly people, the spine begins to age, and even begins to have some deformation, often unable to adapt to a mattress that is too hard, otherwise it will cause discomfort in sleep and affect the quality of sleep, so a slightly softer mattress is needed - but this is also a degree, too soft mattress can not provide effective support for the lower back, which will cause the muscles to have to tense to support the spine, resulting in back pain. However, a hard mattress will directly squeeze the muscles and even affect the flow of blood. For those middle-aged and elderly people who have difficulty moving and rarely change their sleeping position during sleep, a mattress that is too hard will also cause problems, and even in extreme cases, it will cause ulceration and inflammation.

For middle-aged and elderly people with a thin body, due to their light weight and thin fat layer, a mattress that is too hard will feel painful, and because of their light weight, their own weight will not put too much pressure on their spine, so thin people can choose a slightly softer mattress. For people who are overweight, the fat itself will offset the angular feeling of the mattress, and because of the pressure of the body weight, the mattress needs to give substantial support, so it is necessary to sleep on a slightly firmer mattress.

The King of Health Mattress is a mattress suitable for the elderly, a light wave physiotherapy mattress, for the lumbar spine; frozen shoulder, which promotes blood circulation; Patients with high blood pressure, rheumatoid arthritis have a better physiotherapy effect; Better sleep improvement, mattress sleep emits far infrared rays, automatic thermostatic function; Maintain normal body temperature, relax muscles and invigorate blood to improve the effect.

Elderly friends generally have more problems with the cervical spine and lumbar spine, I think the spine mattress is more suitable for the elderly friends to use, the spine mattress is also called the head mattress, its head is oblique, it has a customized pillow, can be used as an ordinary mattress, please refer to it.

The mattress suitable for the elderly includes 0 pressure cotton mattress, natural latex mattress, memory foam mattress, etc., which is very comfortable, and can allow the lumbar spine that is fatigued by daytime activities to rest in sleep, and the specific can be selected according to demand.

0 pressed cotton mattresses. It is suitable for the elderly of different body types, it can achieve a head-to-toe fit, and the mattress is moderately soft and hard, with good support, and also has a silent function, which can improve sleep quality.

Natural latex mattress. It's antimicrobial and mite-resistant, elastic and doesn't transmit movement, meaning you won't disturb your partner's sleep when you roll over or get up at night.

Memory foam mattress. The firmness of the mattress can be adjusted according to the change of human body temperature, accurately shaping the body contour, bringing a stress-free fit and giving the body effective support at the same time.

For the elderly, it is generally recommended to have a hard mattress, such as a palm mattress is a good choice.

Unless you exercise regularly, the lumbar spine of the elderly will show signs of deterioration. If you don't get effective rest at night, it will increase the burden on your spine.

If the mattress you buy is too soft, then the spine will not be effectively supported, which will make the whole body sink down. This can cause the spine to not get an effective rest, which can damage the spine.

Then when it comes to supportiveness, you can take a look.

Palm mattress. Spring mattresses.

Both mattresses are not badly supportive.

As far as I know, latex mattresses are more suitable for the elderly, because the elderly need this kind of mattress to improve the quality of sleep.

The preferred coconut palm mattress has moderate hardness, has the characteristics of warm in winter, cool in summer, strong breathability, comfort and elasticity, and is very suitable for the elderly. The full brown fiber elastic mattress made of mountain palm silk or coconut palm silk has good air permeability and water permeability, which can keep the mattress dry and loose in winter and cool and comfortable in summer.

The mattress used by the elderly needs to have the characteristics of a gentle curve and moderate hardness and softness, so that the mattress is more in line with human body mechanics, so that the elderly will not be tired when sleeping, and have a supporting effect on the waist and back, which is not easy to have backache and better sleep quality.

The rubber mattress is suitable for the elderly because of its medium hardness and it does not sink when someone lies on it. The elastic, durable rubber mattress keeps the customer's back straight so that the shape of the spine is maintained and the elderly will not have back pain after sleeping.

Hard mattresses are more suitable for the elderly, because most of the elderly have weak lumbar spine strength, and if a soft mattress is used for a long time, it will cause lumbar muscle strain. Using a firm mattress can work on lower back strength.

A harder mattress is more suitable for the elderly, because if the elderly have a mattress with softer water, it will cause a burden on their body, while a hard bed will be good for their body.

Mattresses suitable for the elderly can be made of rubber, two or three thousand. There are also some elderly people who like functional mattresses, which can be ** lumbar spine disease, anyway, you look at his needs, but also look at the size of his bed, so as to buy a mattress.

Choose a mattress that is more suitable for the elderly, don't choose a mattress that is too soft, a mattress that is a little hard to sleep on is suitable for the elderly, in fact, young people can't choose a mattress that is too soft, because the mattress is too soft to sleep, the doctor will hurt, it is best to be a slightly harder mattress, whether it is young or old.

The elderly should use a softer mattress, after all, when they are older, their body deteriorates, their blood circulation is not good, and the softer mattress destroys the body poorly, and the elderly rest well.

Of course, Simmons mattress is suitable for the elderly, because Simmons is an old brand, this mattress is very comfortable, because you are older, sleeping on this kind of mattress will make you healthy and long-lived.

Generally, the mattress suitable for the elderly is some palm pads, that is, the hardness is relatively high, which has certain benefits for the waist of our elderly, so it is recommended to choose palm pads.

For the elderly, because the function of the lumbar spine weakens with age, sleeping on a harder mattress can hold up the waist well, and you can choose a coconut palm mattress.

Suitable for the elderly. It should be a mattress with a relatively hard texture. One of the major features of the brown mattress is that it is relatively hard, moisture-proof and moisture-proof, its permeability is relatively strong, and it can also be used in winter and summer.

Mattresses of different materials have different effects, coconut palm mattresses are relatively hard materials, and it is more suitable for the elderly to use; The design of the sponge is particularly consistent with our human form; Latex is the softest mattress of all materials, safe and environmentally friendly. The specific content is as follows:

1. Coconut. Coconut palm mattress is a harder material and is more suitable for the elderly. It's just that when buying, you should pay attention to not having a peculiar smell, lie down in the interview to see if there is a sound, and if there is a sound, then don't choose the answer, sleep will be affected. Noyu.

2. Sponge. The sponge mattress has a soft elasticity, consistent with the human body shape, the human body because there is no support point, so that our body and mind are relaxed, here after sleeping will feel the whole fatigue has been relieved, but long-term use of the sponge will make its resilience ability weakened.

3. Latex. In recent years, latex material is particularly popular, it is also the softest mattress of all materials, latex mattress it is for young people with mental pressure, can have a good effect on their pressure, can let people release their entire mental state. Just choose natural latex it will be a little expensive, there are many latex on the market It is a synthetic style, at this time we have to pay attention when buying, don't be blinded and don't know.

4. a spring. The air permeability of the spring mattress is particularly good, and the ** purchase of it is also particularly affordable, but it is divided into two styles of interlocking springs and independent springs, and the resilience of the independent spring mattress is very good, and the shock will be slightly stronger, only suitable for single dogs. Like the husband and wife, they are suitable for choosing an independent spring bed, this kind of bed has its own independent packaging for each spring, which has a strong shockproof effect, and it is very good for two people to sleep.