Elementary school dinner for a week recipe 90

a) Chicken liver, fish balls, spinach base.

Main dish: chicken liver, chicken gizzard, winter bamboo shoots, mustard side dish: herring, spinach.

2) Carrot roast beef and soybean sprouts.

Main course: carrots, beef, green garlic side dishes: soybean sprouts, pickled cabbage, shrimp skin.

3) Slices of winter melon and meat, minced garlic, and big-eared vegetables.

Main dish: winter melon, bacon meat, scallops, black fungus side dish: fungus vegetables, minced garlic.

4) Minced meat and tofu mixed with choy sum in sesame sauce.

Main course: pork, tofu, salted dried fish, green pepper side dish: cabbage heart, carrots, vermicelli sesame paste.

5) Stir-fry five shreds of cabbage and black fungus.

Main course: squid, carrot, onion, bell pepper, dried tofu, side dishes: cabbage, black fungus, shrimp skin.

6) Lion's head pea seedlings.

Main course: pork, eggs, sea rice, green onions, side dishes: pea sprouts, shredded carrots, shiitake mushrooms.

7) Scrambled eggs with onions, cabbage and soybean sprouts.

Main dish: onion, egg, shredded meat, kelp side dish: cabbage, soybean sprouts, wolfberry.

8) Mix three kinds of radish meatballs.

Main course: carrot, lean pork, minced shrimp skin, seaweed side dish: mung bean sprouts, dried tofu, enoki mushroom.

Dim sum can prepare an egg tart.

Don't eat too well for dinner, because the human stomach needs to rest at night, so the digestive function is weakened, if you give your daughter something too nutritious at night for a long time, it will cause great damage to your daughter's stomach. If you really want to make up for it, it's better to make up for it in Chinese food.

I have a recipe for candidates here:

Breakfast: preserved egg porridge, jam buns, pickled cabbage and minced meat.

Lunch: Diced chicken with lettuce, fungus.

Dinner: Pork tofu, chicken heart with sesame sauce.

There is no need to make up for it, as long as there is no lack of nutrients that affects development. Just eat more vegetables, soy products, animal protein and meat. Some children are very thin due to genetic or secretion problems, but this does not affect their health.

The breakfast recipe list for elementary school students is as follows from Monday to Friday

Monday breakfast: steamed buns, millet porridge, mixed chrysanthemum, salted shrimp, grapes, add some pumpkin when making steamed bread, so that it looks more appetizing, slightly with the taste of pumpkin, the taste is better, it is not suitable to eat too many chili peppers in the morning, and it is recommended not to put chili peppers in the chrysanthemum.

Tuesday breakfast: siu mai, black rice porridge, boiled cabbage heart, homemade sausage, the skin of siu mai can be replaced with dumpling skin, you need to roll it thinner with a rolling pin, otherwise it will affect the taste, the filling inside is added according to your own preferences, homemade grilled sausage, which is similar to the meatballs we usually make, mix well, dry the casing, put it in the refrigerator, and then take it out when eating, it is not recommended to do too much, it is not good to put it for a long time.

Wednesday breakfast: meat foam rice noodles, homemade sausages, oranges, blueberries, nutrition is a must, so you need to match some fruits every day, rice noodles to eat when you go to the market to buy some on the line, do not buy too much at a time, meat foam is recommended to be made and eaten, so that the freshest, the taste is better.

Thursday breakfast: hash browns, kelp shrimp tofu soup, dragon fruit.

Friday breakfast: custard egg cake, pumpkin oatmeal porridge, enoki mushroom mixed with beef, watermelon, egg cake is added with some pure milk, it tastes like a milky fragrance, you can add some vegetables when boiling porridge, add different vegetables every day, balanced nutrition.

1. Monday. Breakfast: milk, toast.

Lunch: loofah and shrimp soup, scrambled eggs with tomatoes.

Shredded beef with green peppers, two rice.

Snacks: Apples.

Dinner: Green vegetable and tofu soup, fungus zucchini, braised yellow croaker, two rice.

2. Tuesday: Breakfast: soy milk, raisin cake rolls.

Lunch: Three shreds of fried noodles.

Snacks: Yogurt.

Dinner: Seaweed egg drop soup.

Vegetarian stir-fried cauliflower, cola chicken wings.

Red date rice. <>

3. Wednesday: Breakfast: Eight treasure porridge.

Thick omelette with cheese.

Lunch: winter melon and shrimp skin soup, shredded pork with garlic moss, homemade tofu, wheat kernels.

Cooked rice. Snacks: oranges.

Dinner: Sauerkraut and bamboo shoot soup, straw mushroom and pea sprouts, braised prawns, wheat kernel rice.

4. Thursday: Breakfast: yogurt, lettuce ham sandwich.

Lunch: enoki mushroom soup with tomatoes, fried rice with vegetables and eggs.

Snacks: Cantaloupe.

Dinner: Scallop soup with cabbage, snow peas with lotus root, steamed turbot.

Sesame rice. <>

5. Friday: Breakfast: soy milk.

Fresh meat xiaolongbao.

Lunch: cucumber and egg soup, bell pepper cabbage, diced pineapple chicken, red bean rice.

Meal: Milk.

Dinner: Kelp and tofu soup, stir-fried asparagus with mushrooms, fried squid rings with sauce, red bean rice.

6. Saturday: Breakfast: white fungus lotus seed soup.

Carrot omelet.

Lunch: Beef noodles with seasonal vegetables.

Snacks: Grapes.

Dinner: Corn rib soup.

Boiled okra, pan-fried cod, pine nut rice.

7. Sunday: Breakfast: three fresh small wontons.

Lunch: Mushroom soup with bamboo fungus.

Edamame roasted eggplant, sesame duck liver, rice.

Snacks: Yogurt.

Dinner: Shredded radish and shrimp skin soup, sautéed beans.

Clam egg custard, rice.

1 Monday breakfast: milk, toast.

Lunch: loofah and shrimp soup, scrambled eggs with tomatoes, shredded beef with green peppers, two rice and apples.

Dinner: green vegetable and tofu soup, fungus zucchini, braised yellow croaker, two rice 2 Tuesday:

Breakfast: soy milk, raisin cake rolls.

Lunch: Three shreds of fried noodles.

Snacks: Yogurt.

Dinner: Seaweed egg drop soup, vegetarian stir-fried cauliflower, cola chicken wings, red date rice 3 Wednesday:

Breakfast: Eight treasure porridge, thick cheese and egg roast.

Lunch: Winter melon and shrimp skin soup, shredded garlic and pork, home-style tofu, wheat kernel rice and rice: oranges.

Dinner: Sauerkraut and bamboo shoot soup, straw mushroom and pea sprouts, braised prawns, wheat kernel rice 4 Thursday:

Breakfast: yogurt, lettuce ham sandwich.

Lunch: enoki mushroom soup with tomatoes, fried rice with vegetables and eggs.

Snacks: Cantaloupe.

Dinner: Dried scallop soup with bok choy, snow peas with lotus root, steamed turbot, sesame rice 5 Friday:

Breakfast: soy milk, fresh meat xiaolongbao.

Lunch: cucumber and egg soup, bell pepper cabbage, diced chicken with pineapple, red beans and rice.

Dinner: Kelp tofu soup, stir-fried asparagus with mushrooms, fried squid rings with sauce, red bean rice 6 Saturday:

Breakfast: white fungus lotus seed soup, carrot egg cake.

Lunch: Beef noodles with seasonal vegetables.

Snacks: Grapes.

Dinner: corn rib soup, boiled okra, pan-fried cod, pine nut rice 7 Sunday:

Breakfast: Three fresh small wontons.

Lunch: Bamboo fungus mushroom soup, edamame roasted eggplant, sesame duck liver, rice and rice: yogurt.

Dinner: shredded radish and shrimp skin soup, stir-fried beans, clam egg custard, rice.

Elementary School Breakfast Recipe Chart Monday to Friday:

Day 1: Monday: Wheat kernel porridge, sesame salt flour pancakes, loofah scrambled eggs.

Wheat kernel porridge: wheat kernel is used to fresh wheat through the machine to press off a part of the wheat husk, used to cook porridge is the most suitable, method: wheat kernel wash and put in water to boil flowers, with a small spoon of flour and a bowl of water stir evenly, pour into the pot, stir while cooking, boil for 3-5 minutes after boiling can turn off the fire, and wait for the temperature to drop down before eating.

When we were kids, we used to eat like this. The porridge is sprinkled with salted egg yolk and crushed to make it even more fragrant.

Day 2: Tuesday: Soy milk, gimbap with pork floss, shredded cabbage, boiled egg, crispy peaches.

Gimbap with pork floss: Steam the leftover rice for a while, spread it on top of the seaweed, put cucumbers, carrots, egg cakes, and sausages cut into strips, sprinkle with meat floss, roll into rolls and cut into sections.

Day 3: Wednesday, quietly source mu of red bean quinoa porridge, pumpkin and red date cake, boiled asparagus + thick egg roast, apple swan, salted duck egg.

Gourd red bean quinoa porridge: It is a porridge that is reserved with a rice cooker before going to bed, and the ingredients such as gourd, red beans, cooked barley rice, rice, glutinous rice, and white quinoa are put in, plus water, and start the appointment to cook porridge mode.

Day 4: Thursday: Creamy corn juice, Qisen beef fried buns, cucumber with peanuts, purple sweet potato cheese bean cake, boiled eggs.

Milky corn juice: cut out the corn kernels from a piece of fresh sweet corn, put it in a wall-breaking blender with pure milk and water, and start the "corn juice" mode to make fragrant and delicious corn juice;

Day 5: Friday: Rice cereal, steamed beibei pumpkin, paste dumplings, steamed egg custard, dragon fruit, salted duck eggs.

Rice cereal: This method is very simple, wash the small half bowl of rice and put it in the broken wall cooking machine, add an appropriate amount of water, start the "rice cereal" function to make cracked rice cereal, pour it out and put it warm to eat, the baby can also be used as supplementary food, salted duck eggs are the standard for me to drink white rice cereal.

1. Recipe for nutritious meals for primary and secondary school students 1

Breakfast: steamed bun and strawberry jam, milk (or yogurt), 1 poached egg, cucumber in sauce.

Fresh fruit: 1 summer orange or radish.

Chinese restaurant: Wumai.

Rice, mushroom choy sum, sweet and sour hairtail fish, water tofu and blood tofu loofah soup.

Dinner: Millet porridge.

Chinese cabbage, pork buns, shrimp skin winter melon.

2. Recipe for a nutritious meal for primary and secondary school students 2

Breakfast: corn nest head, milk (or yogurt), 1 braised five-spice salt tea egg, bean curd (1 4 pieces).

Fresh fruit: Loquat fruit (or long-lived fruit.

3-4 pcs. Chinese restaurant: white rice with peanut kernels, eggplant with minced meat, mashed potatoes with green onions, duck and kelp soup.

Dinner: winter amaranth white rice porridge, sesame rice balls, persimmon pepper and mushroom slices.

Space Primary School Canteen Recipes.

3. Recipes for nutritious meals for primary and secondary school students 3

Breakfast: steamed buns with apple sauce, milk (or yogurt), 1 boiled poached egg, stir-fried pickled cowpeas.

Fresh fruit: 1 banana, apple (or loofah).

Chinese restaurant: two rice (black beans, standard rice), oyster mushroom safflower black fungus meat slices, stir-fried cucumber with sharp pepper, radish and kelp pork rib soup.

Dinner: soybean milk porridge, green onion pancakes, shredded pork with persimmon pepper and celery.

4. Recipes for nutritious meals for primary and secondary school students 4

Breakfast: fresh meat buns, milk (or yogurt), salted duck eggs (one and a half), vegetarian fried three shreds (green bamboo shoots, radish, carrots).

Fresh fruit: 1 pear (or melon).

Chinese restaurant: jujube white rice, soybean roast beef, stir-fried green beans, enoki mushroom seaweed egg soup.

Dinner: three fresh noodles (beef liver, sausage, fungus, shiitake mushroom), stir-fried spinach, green pepper and shredded potatoes.

5. Recipe for nutritious meals for primary and secondary school students 5

Breakfast: Sauce meat buns, milk (or yogurt), stir-fried three shreds (green bamboo shoots, radish, carrots), 2 eggs.

Fresh fruit: kiwi.

or peaches. 1-2 pcs.

Chinese restaurant: red adzuki beans.

White rice, konjac roast duck, stir-fried cauliflower with sharp peppers, chopped fish head with peppers.

Oyster mushroom and amaranth soup.

Dinner: celery pork xiaolongbao, tomato scrambled eggs, minced meat and tofu brain.

6. Recipes for nutritious meals for primary and secondary school students 6

Breakfast: toast, milk (or yogurt), 1 fried egg, braised spiced tofu.

Fresh fruits: 5-6 strawberry seedlings (or plum fruits).

Chinese restaurant: two rice (rice, millet), five-spice fish, colorful silk strips (mung bean sprouts, carrots, green bamboo shoots), chicken leg mushroom fungus vegetable and pork liver soup.

Dinner: corn porridge, egg cake, kung pao chicken.

7. Recipes for nutritious meals for primary and secondary school students 7

Breakfast: sesame sauce rolls, milk (or yogurt), 1 boiled egg, anchovies with tempeh.

Fresh fruit: 1 apple (or basket).

Chinese restaurant: **** rice (cornmeal, standard rice), fungus bamboo shoots roast duck, sweet and sour cabbage, mung bean pumpkin soup.

Dinner: leek, pork dumplings, minced garlic, rattan and rattan vegetables.

Stir-fried cowpeas with minced meat.

The weekly recipe schedule for elementary school students is as follows:

Monday: Breakfast: steamed bread and strawberry jam, milk (or soy milk), 1 poached egg, cucumber fruit in sauce: 1 summer orange or white radish.

Chinese food: buckwheat rice, shiitake mushroom choy sum, sweet and sour hairtail fish, tofu and blood wang loofah soup.

Dinner: mung bean porridge, cabbage pork buns, shrimp skin winter melon.

Tuesday: Breakfast: corn nest head, milk (or soy milk), 1 braised five-spice salt tea egg, bean curd (1 4 pieces) Fruit: loquat (or longevity.

fruit) 3-4 pcs.

Chinese food: peanut rice, minced meat and eggplant, chopped green onion and mashed potatoes, duck and kelp soup.

Dinner: winter amaranth porridge, bean paste buns, shredded pork with pepper and mustard.

Wednesday: Breakfast: Fresh meat buns, milk (or soy milk), salted duck egg (half), stir-fried vegetarian three shreds (lettuce, white radish, carrots) Fruit: Ya pear.

or watermelon).

Chinese food: red date rice, soybean roast beef, stir-fried green beans, enoki mushroom seaweed egg soup.

Dinner: Three fresh noodles (pork liver, ham sausage, black fungus, oyster mushrooms), stir-fried spinach, shredded potatoes with green peppers.

Thursday: Breakfast: apple sauce rolls, milk (or soy milk), 1 boiled poached egg, stir-fried cowpea fruit: 1 banana (or cucumber).

Chinese food: two rice (black rice, standard rice), sliced pork with shiitake mushrooms, yellow flowers and black fungus, stir-fried cucumber with red pepper, white radish and kelp pork rib soup.

Dinner: Soybean milk porridge, chopped green onion pancakes, shredded pork with pepper and celery.

Friday: Sorry friends.

Breakfast: Sauce meat buns, milk (or soy milk), stir-fried vegetarian three shreds (lettuce, white radish, carrots), quail eggs 2 fruits: kiwifruit.

or peaches) 1-2 pcs.

Chinese food: red bean rice, roast duck konjac, stir-fried cauliflower with red pepper, fish head mushroom and amaranth soup.

Dinner: Celery pig old man no meat buns, scrambled eggs with tomatoes, minced meat and tofu brain.

Saturday: Breakfast: bread, milk (or soy milk), 1 fried egg, marinated spiced tofu and dried fruits: 5-6 strawberries (or plums).

Chinese food: two rice (rice, millet), five-spice fish, colorful silver silk (soybean sprouts, carrots, lettuce), chicken leg mushroom fungus.

Pork liver soup. Dinner: corn porridge, egg cake, shredded pork.

Sunday: Breakfast: sesame paste rolls, milk (or soy milk), 1 boiled egg, tempeh anchovies, fruits: 1 apple (or radish).

Chinese food: gold and silver rice (corn grits, standard rice), roasted chicken with black fungus bamboo shoots, sweet and sour cabbage, mung bean and pumpkin soup.

Dinner: Pork dumplings with leeks.

Seeds, garlic vine and rattan vegetables, minced meat and fried cowpeas.