The fastest and most effective way to chase milk, the correct way to chase milk quickly

The fastest and most effective way to promote lactation is to boil more pork trotter soup and crucian carp soup to a certain extent, and then drink more soup, and the effect is very good.

Chasing milk skills: Usually when the baby is in good spirits, you can hold the baby to feed, and be sure to increase the frequency of the baby's breast milk.

As a last resort, do not mix milk powder with breast milk.

For pregnant women, well, the way to chase milk is generally to eat pig's trotters, but it is best to eat crucian carp soup.

Drink plenty of soup and let your child suck it up.

That's the use of drugs, I personally think so.

The fastest and only effective method of chasing milk should be stewed pork knuckle or stewed catfish.

The fastest and most effective way to chase milk is to eat more meats with more oil and water.

1.Peanut rice porridge.

Ingredients: 50 grams of cooked peanuts, 250 ml of low-fat fresh milk, 150 grams of rice, a little sugar.

Preparation: First put the rice into the pot to cook porridge, add peanuts and low-fat fresh milk when cooked, and mix with sugar. Drink it twice a day, i.e. in the morning, afternoon, or morning and evening.

Nutrition Secrets:

Peanut kernel is flat and sweet, can awaken the spleen and invigorate qi, moisten the intestines and laxative, and has the effects of lactation, hemostasis and blood replenishment.

2.Crucian carp soup.

Raw materials: 500 grams of fresh crucian carp, 6 grams of grass, a little refined salt.

Production: First remove the scales and internal organs of the fresh Crucian carp, add the grass to cook the soup, eat the fish and drink the soup twice a day, and drink it for 3-5 days.

Nutrition Secrets:

Crucian carp can replenish deficiency in harmony, infiltrate moisture and water, warm and smooth qi, and has the effect of reducing swelling, water and breastfeeding; Tongcao can also ventilate the milk, and the effect is better when paired with crucian carp, but crucian carp soup should be eaten lightly.

3.Loofah fillet soup.

Ingredients: 1 loofah, washed and peeled and sliced.

Preparation: 100g pork, sliced. Starch the meat slices with a pinch of salt, cooking wine, and starch; Put a little oil in the pot, add the meat slices and stir-fry after the seventy percent is hot, put in the loofah slices after the meat slices are white, stir-fry for a while, add an appropriate amount of water, add salt and chicken essence to taste after boiling.

Nutritional secrets: Loofah is a cool food, which has the effects of clearing heat and detoxifying, cooling blood and diuretic, and dissolving phlegm and laxative. It has a therapeutic effect on summer heat, polydipsia, cough, edema, and milk blockage. Because of its cold and slippery nature, it is easy to cause slippery diarrhea after eating too much.

The loofah also contains saponins, which have the effect of cough and expectorant and inhibiting pneumonia. It is rich in proteins, fats, starches, sugars, vitamins, carotene, and minerals. Cooking loofah and meat slices together can make the nutrition more comprehensive and suitable for both young and old.

My dear, your breast milk is insufficient, you can eat more milk soup, for example, eat more fish soup, or pork claw soup, you can use pork feet + chicken feet + peanuts + soybeans to make soup, I ate this way at that time, it was very effective.

My dear, your breast milk is insufficient, you can eat more milk soup, for example, eat more fish soup, or pork claw soup, you can use pork feet + chicken feet + peanuts + soybeans to make soup, I ate this way at that time, it was very effective.