Why do you get a sore throat when you wake up in the morning in winter? How to solve it?

Because the climate is dry in winter, and many people have the habit of sleeping with electric blankets and heating, it will lead to a decrease in the water vapor content in the air, and in the process of sleeping at night, because the muscles, nerves, and blood flow are in a relaxed state, so breathing in excessively dry air will cause the throat mucosa and nasal mucosa to be less moisturized, and you will easily feel a sore throat. In addition, in winter, we often eat some tonic foods such as mutton and dog meat, which can easily lead to fire and are also a cause of sore throat.

Suggested solution: Eat more foods that clear away heat and relieve fire and moisten the lungs (such as pears, Chuanbei, white fungus, etc.); Do not sleep with an electric blanket on, and be sure to turn it off before going to bed; Put a humidifier indoors and turn it on at night; Drink a glass of water (purified water, plain water) after waking up in the morning.

There may be many reasons, such as a sore throat caused by not opening windows often for ventilation in winter and dry indoor air. Solution: Occasionally open windows for ventilation and maintain indoor air humidity.

Another possibility is seasonal nasopharyngitis, which also causes a sore throat to wake up early in the morning. Solution: Go to the hospital first to get the results according to the doctor's advice**.

In addition, if you only find such symptoms in a day or two, you can mainly observe them, adjust your diet, work and rest time, and ensure that the air quality is good. If you do this for a long time, go to the hospital. Hope mine is helpful to you.

You are a symptom of laryngitis caused by a fire in the throat; Just try it with a cold combo medicine.

Dehydration, or pharyngitis.

This is caused by the house being too dry and on fire. If you can adjust it, don't set the temperature in the house too high, in addition, if the house is too dry, it is recommended to use some humidifiers, in addition, drink more water before going to bed, if you can, it is best to boil some pear soup to moisten the lungs.

It may be because the weather is dry, and then the human body is also prone to fire.

At this time, you can drink autumn pear paste or honey mixed with water, but it must be relatively lukewarm boiled water.

Maybe it's caused by the change of seasons, right? Every time I have an upset throat, I take watermelon cream throat clearing lozenges, and the effect is good.

Eat some food to reduce the fire to ensure the humidity of the indoor air, and you can put a basin of water indoors to provide effective humidity. If you do this for a long time, go to the otolaryngology department for a check-up.

If you are dry, drink plenty of water to moisten your throat and avoid outdoor activities when the air is poor.

Put on fire, or dry indoor air. Drink plenty of water or keep a humidifier indoors.

One possibility is that the home is too dry, find a way to make the home more humid, such as an air humidifier, sprinkle some water on the heating or put a wet towel on the heating if it is available, or put a basin of water next to the heating.

The second is that the air at home is turbid, which will gather dust and germs, etc., causing upper respiratory tract infection, which requires attention to ventilation at home, and it is OK to open the windows often.

The third is not to eat too much at night before going to bed, so that it will be angry, and don't eat things that are easy to get angry, I like to eat cherry tomatoes, if you eat too much at night, it will be uncomfortable to get up the next morning to protect your throat.

1. If the sore throat is not severe, drinking or gargling with light salt water in moderation can play a role in mild sterilization and pain relief if the local inflammation is mild. However, it should be emphasized that the concentration of saline is close to that of normal saline, and it is best to use lukewarm water, which will exacerbate the pain.

2. The diet should be light and easy to digest. Eat more vegetables and fruits, such as water chestnuts, cucumbers, loofahs, bitter gourds, pears, etc., which can clear away heat and detoxify, and do not hurt yang qi; Appropriate amount of lily, rock sugar, yam, barley, japonica rice, etc., which can also nourish yin and moisten dryness, clear the throat and improve the throat. Cook more porridge at the turn of the season, such as vegetable porridge; Eating more sour foods, such as black plum and hawthorn, can also help with a sore throat.

3. Honeysuckle, sweet in taste, cold in nature, has the effect of clearing heat and detoxifying, soothing the throat, and eliminating heat and trouble; Jasmine, bitter, sweet, cool, has the effect of clearing the liver and eyes, antibacterial and anti-inflammatory, and has a certain effect on the sore throat caused by yin deficiency and fire and the extension of liver fire. It should be noted that tea should not be drunk in excess or for a long time, which is easy to cause stomach cold discomfort. In addition, herbal teas such as the moon trembling hall season, roses, chrysanthemums, etc., and medicinal teas such as monk fruit, fat sea, grass root, wheat winter, etc. are all good choices.

4. People who work and study in a dry environment for a long time are more likely to have symptoms such as nasal congestion, sore throat, dizziness, and head swelling, and increasing indoor relative humidity can have the effect of relieving sore throat. In daily life, it is necessary to open the windows frequently for ventilation, because the air humidity of the outdoor eggplant is relatively greater than the indoor air, and air convection can effectively increase the indoor air humidity. Planting greenery can also keep your home at the right humidity.

To improve dry throat, we should also pay attention to drinking water in moderation, Fulun water is the best moisturizer to moisturize our throat.

5 Traditional health regimens believe that white food enters the lungs. That is, white food has a promoting effect on lung health, and the health effect is very good.

In autumn and winter, the function of the lungs is vigorous, and too much spice may cause the lung qi to be more vigorous, which in turn will also hurt the liver qi.

Usually participate in more physical exercise and pay attention to oral hygiene. Rinse your mouth with light salt water in the morning and evening to clean and moisten the throat mucosa, improve the pharyngeal environment, and prevent bacterial infection.

Keep a basin in your bedroom, put a wet towel on the radiator or mop the floor before going to bed. In addition, electric mattresses can easily make people feel dry and dry, so they should not be used often.

Participate in more physical exercise and pay attention to oral hygiene. Rinse your mouth with light salt water in the morning and evening to clean and moisten the throat mucosa, improve the pharyngeal environment, and prevent bacterial infection.