What fruits can diabetics eat to go to the fire

Hello, diabetic patients better eat dragon fruit to go to the fire.

In fact, all fruits for diabetics can be eaten. A lot of people are misled. Many people with high blood sugar have been told not to eat sweet fruits.

Because in many people's minds, sweet things are high in sugar, but in fact, sometimes the truth is just the opposite of what you subjectively think. The reason why fruit is called fruit is because most of it is water, how much sugar can be left? Many fruits are very sweet, but the sugar content is not high, most fruits have only about 10% sugar, and only a small part is about 20%.

Like watermelon and melon, they are very sweet, but the sugar content is only about 5%.

The fruit mainly contains fructose, and there is also a small part of glucose. As long as you eat no more than 100 grams of fructose every day, that is, you eat one to two pounds of fruit every day, it will not cause metabolic burden to the body. Even if you eat more than 100 grams of fructose a day, if you have a lot of exercise to consume, it will not cause a burden on the body.

Most of the fructose has been converted into energy in the intestines and used by the body, which will not increase the digestive burden of the body, and the rest will be converted into glucose, glycogen, lactic acid, and less than 1% will be converted into fat.

In addition, fruits also contain dietary fiber, which allows sugar to slowly enter the bloodstream. Fruits also contain some enzymes that can help in the metabolism and utilization of sugar. Fruits also contain a lot of vitamins, minerals and water that has been purified by plants.

Therefore, the comprehensive nutritional value of fruits is still very high, and people with high blood sugar should eat one or two catties of fruits every day to increase nutrition. It's better than eating so many sugary rice and flour foods every day.

1. Grape: Grape peel and grape seeds contain antioxidant substances, which have a preventive effect on cardiovascular and cerebrovascular diseases. The sugar content is high, and the calories of ten grapes are equivalent to the calories of two taels of rice, so diabetics should not eat more.

2. Pineapple and mango: they are common tropical fruits with high glycemic index, so diabetics should not eat more. Both are allergenic foods, and people with allergies may also be allergic if they only come into contact with the peel, so people with allergies should be cautious.

Eating pineapple and mango in brine does not reduce the chance of allergies, only improves the taste.

3. Cherries: rich in sugar, protein, vitamins and calcium, iron, phosphorus, potassium and other elements, the iron content is among the best in fruits, it is a good product for iron supplementation and brain benefit, and diabetics should not be greedy.

4. Dragon fruit: rich in vitamin B1, B2, B3 and Chong Xiangbo vitamin C, carotene, anthocyanins, and contains calcium, phosphorus, iron and other trace elements and water-soluble dietary fiber, which can prevent stool dispersion and help laxative, and is also used as a "** fruit". However, due to the natural glucose contained in it, it is easy to absorb, and diabetics should not eat more than one meal.

People with gastrointestinal disorders and easy diarrhea should also eat less.

5. Shakya: Each 100 grams of Shakya can contain total sugar, and vitamin C is 265mg. Due to its sweet taste, the sugar content is high. Diabetic patients should eat with caution.

6. Durian: The protein and fat content are not high. The sugar index is about 42, which is not very high, but out of the ingredients contained, 2 3 are sugars.

For people with high blood sugar, high blood pressure or low blood pressure, poor heart function, and gastrointestinal ulcers, it is still necessary to be cautious when eating durian, and it is best to reduce the amount of food before eating durian, so as not to exceed the calorie intake and aggravate the pre-existing disease.

For diabetics, there are some things to mention:

You can't eat enough rice, you can't eat too much fruit, and you can't touch ...... dessert at allSo what can they eat? What foods should I avoid? Experts recommend "three suitable and three unsuitable" healthy recipes for diabetics.

Diabetic healthy diet "three yi" refers to cereals, such as wheat noodles, buckwheat noodles, oatmeal noodles, cornmeal and other staple foods rich in vitamin B, a variety of trace elements and dietary fiber, diabetics can temporarily eat can reduce blood sugar and blood lipids;

Beans and soy products, soy foods are rich in protein, inorganic salts and vitamins, and soybean oil contains unsaturated fatty acids, which can reduce serum cholesterol and triglycerides;

Bitter gourd, onion, shiitake mushroom, grapefruit, pumpkin can lower blood sugar, is the most ideal food for diabetics, if you can temporarily take some propolis, the effect of lowering blood sugar and preventing complications will be better.

Diabetic patients should also be vigilant in their daily diet, "three unsuitables".

Diabetics should not eat all kinds of sugar, candied fruit, canned fruits, soft drinks, fruit juices, jams, ice cream, sweet biscuits, sweet breads and sugar pastries, etc., because these foods are high in sugar and are prone to hyperglycemia when eaten;

Diabetic patients should not eat foods containing high cholesterol and vegetable fats, such as plant brain, liver, heart, lungs, waist, egg yolk, fatty meat, butter, pork and sheep fat, etc., these foods are easy to reduce blood lipids and are prone to atherosclerosis;

Diabetics should not drink alcohol, alcohol can make blood sugar seizures shake, when drinking a small amount of alcohol on an empty stomach, it can have severe hypoglycemia, and drunkenness can often mask the manifestations of hypoglycemia, which is not easy to find and is very risky.

Diabetic patients should not eat sugar, red tang, glucose and sugar-based sweets, in addition, potatoes, yams, taro, lotus roots, garlic sprouts, carrots containing more carbohydrates should be used less or increase the amount of staple foods after eating.

The focus above is on fruits:

Strictly speaking, diabetics can eat any fruit, but this part of the fruit should be deducted from the total daily calorie intake of the patient. Since the calculation is very laborious and difficult to control, it is generally recommended to eat something with less sugar, and you can also use cucumbers, radishes, etc. to replace fruits. In this way, you should understand how to control it sensitively.

If you really want to eat, eat a little. But pay attention: 1. Eat fruits that are low in sugar and rich in vitamin C, such as pears, strawberries, loquats, pineapples, pomegranates, peaches, etc.

Citrus, begonias, bananas, watermelons, etc. contain more sugar, so it is advisable to eat less or not eat them. 2. Control fruit intake and avoid eating too much at one time. The amount of staple food should also be increased.

3. Pay attention to eating fruit. Diabetics should not eat fruits after meals to avoid a sudden rise in blood sugar. It should be eaten between meals, i.e. 10 a.m., 3 p.m. and 10 a.m.

Eating fruit during this period can not only avoid hypoglycemia, but also prevent the blood sugar level from rising suddenly. You can search for Shenzhen Zhongke Ruizhi Diabetes Research Institute (Shaanxi Langjie Medical Service****) on the Internet for detailed consultation.

Diabetics can't eat fruit? Fake. Diabetics with good blood sugar control can eat some low-calorie fruits that have less effect on blood sugar.

For example, apples, pears, cherries, grapefruits, papayas, plums, strawberries. But don't eat too much.

Fruits that diabetics can eat when their blood sugar is stable: oranges, pineapples, cherries, lemons, plums, loquats, apricots, etc.

Fruits that should not be eaten: bananas, peaches, pears, jujubes, etc.

Shanxi Diabetes Medical Network.

You can't eat fruits with high sugar content, such as peaches, grapes, dates, and pears, and you can eat apples.

Sugary fruits are not edible.

Traditional medicine believes that diabetes is caused by eating too much sweet melon and fruit, and diabetic patients cannot eat fruits. Modern medicine believes that patients are allowed to eat fruit with basic blood sugar control.

The disease is well controlled, and fruits with sugar content of less than 12% can be eaten, but the daily consumption should be controlled within 100 grams. Patients with severe infection and loss of appetite can choose appropriate fruits instead of some staple foods, such as oranges, apples, etc.

While eating fruits, it is advisable to reduce the amount of staple food. Patients with unstable disease and uncontrolled blood sugar should abstain from eating melons and fruits.

The sugar content is not high and contains pectin: cherries, bayberry, pineapple, peaches, etc.

Melons and fruits with low sugar content are: cucumbers, pumpkins, and tomatoes have a sugar content of 2%; watermelon and muskmelon contain 4% 5% sugar; Pears, grapes, cherries, lemons, oranges, peaches, plums, pomegranates, oranges, loquats, grapefruits, bayberry, apples, and pineapples contain less than 12% sugar;

The higher sugar content is: banana, longan, lychee, persimmon sugar content 14% 16%; Sugarcane contains 20-30% sugar; Dates and raisins contain as much as 70% or 80% sugar.

Diabetic patients should choose to eat melons and fruits with low sugar content, melons and fruits with medium sugar content should be moderated, and persimmons, sugarcane, dates, and raisins with high sugar content should be fasted. Fruit juice and canned fruit are high in sugar, so it is better not to eat them. It is better to eat fruit after or between meals.

It must be affirmed that fruits contain sugar, so they must be diabetics can only eat fruits after good blood sugar control, and grapes, bananas, lychees, dates, red fruits, etc., which contain more glucose, can not be eaten, you can eat pears, peaches, strawberries, grapefruits, etc., it is okay to eat 1-2 fruits a day, you can eat watermelon, and you can eat a pound a day. Fruits can be eaten as a snack or before a meal. If you can measure your blood sugar before eating fruit and two hours after eating fruit, it is very helpful to know if you can eat this kind of fruit and whether you are eating too much.

What fruits can't diabetics eat? Fruits that are high in carbohydrates (not suitable for diabetics. If eaten, the amount should be reduced or the appropriate amount of staple food), such as plantain, jackfruit, sugarcane juice, longan, hawthorn, banana, coconut, fresh dates, persimmons, etc. and dried fruits.

Diabetics can choose from the following fruits:

Carbohydrates 5% 10% fruits such as pineapple, strawberry, pomegranate, mandarin, red orange, orange, orange, plum, pear, winter pear, goose pineapple, sour pear, red pear, pear, pear, mango, lemon, loquat, apple, red Fuji apple, red jade apple, mulberry, white peach, golden peach, Kubo peach, peach, apricot, bayberry, star fruit, cherry, grapefruit, etc.

Carbohydrate content 10% 15% fruits, such as orange, olive, kumquat, dry orange, pear, Jinfeng pear, Jingbai pear, Laiyang pear, Dangshan pear, horseshoe yellow pear, Mingyue pear, apple pear, Sumu pear, crisp pear, snow pear, Yaguang pear, purple crisp pear, red star apple, red marshal apple, Zhuguang apple, kiwi fruit, etc.

Fruits that should not be eaten by diabetics include bananas, grapes, jujubes, etc., which are relatively high in sugar and easy to increase calories and further increase blood sugar, so diabetics cannot eat them. However, diabetic patients can eat some fruits under the ideal condition of blood sugar control, but the premise should be to control the fasting blood sugar at millimoles per liter, blood sugar should not exceed millimoles per liter two hours after meals, and you can eat some apples, pears, strawberries, kiwifruit, etc. between meals.