I m so sad. I have such low self esteem, how can I overcome it?

Don't care about other people's casual comments, gold always shines! Low self-esteem is just an excuse for you, understand, come on, let yourself go your own way, others will see! Low self-esteem and self-confidence are only in one thought!

Living for oneself is not about what the image is, the key is in one's own heart!

Don't overcome, a beggar on the street gives him 2 pieces, and when you see a beautiful woman and a handsome guy opposite, you look back at someone else. Look for opportunities to help a friend. Order a dish at the restaurant that is a little more expensive than the one next to you, and do something that no one you know can do well.

Work hard to earn praise from your boss. You must no longer have low self-esteem.

No, I think you look good, but I suggest you have a little shorter hair.

I think a person's inferiority complex is often not sure of a certain aspect of themselves, you just let go of your **, but maybe the aspect of your inferiority complex that you really feel inferior in your heart is not the image, but other aspects, such as temperament, conversation, experience, or something.

I think you should really ask yourself what you are lacking in, work hard to improve, and gradually you will feel better about yourself

If you have an inferiority complex, you must make positive adjustments, as follows:

First, learn to accept yourself, this is very crucial, the most critical thing for many people to have low self-esteem is not to touch the heart knot, encounter the psychological shadow, encounter the bad experience of childhood, but always feel that they are not good or bad in the current situation, and eventually reject themselves, and even self-attack, so only by accepting themselves with joy, learning to live in harmony with themselves, and compromising with each other, can we finally overcome the problem of inferiority.

Second, we must properly divert our attention and do what we are interested in and what we are good at, such as when you are particularly inferior and sad, choose to read books, go shopping, watch movies, eat delicious food, or dress yourself up at home, do housework, prune flowers, etc., these methods can effectively divert attention, let yourself forget the problem of inferiority, and only by putting your main energy on things that are interesting and more valuable, can you get a happy and happy life.

Third, we must learn to do what we should do, especially to learn to be at peace with what happens, the most important thing is that instead of inferiority, worry and pain every day, it is better to learn to accept the current life, learn to pay attention to the present, and do what we should do, because no matter at any time, only by doing what we should do, can we have a fulfilling life, can we have a sense of happiness and happiness, and all of the above methods can be chosen. No matter if you have a low opinion of yourself at any time, or even have a very low self-esteem about your appearance, life, and wealth, you must choose a method that suits you to adjust.

First of all, I understand that low self-esteem is a common emotion, but you are not alone. Here are some suggestions that I hope will help you:

Accept yourself: Recognizing that everyone has their own strengths and weaknesses, accepting yourself is an important first step.

Affirm yourself positively: Give yourself some positive affirmations every day and tell yourself that you're doing well.

Set small goals: Set small goals for yourself and achieve them gradually will make you feel accomplished.

Develop hobbies: Finding something you're really interested in and getting involved in it will make you feel more confident.

Maintain a healthy lifestyle: Eating right, getting enough sleep, and exercising in moderation can maintain good health and have a positive impact on mental health.

Practice confident posture and expressions: Maintaining a straight posture and a natural smile will make you appear more confident.

Learn to think positively: Try to see things from a positive perspective and believe that you are capable of facing difficulties.

Try to socialize: Gradually participate in small social activities to expand your social circle.

Accept criticism and suggestions: See criticism as an opportunity to grow, rather than a denial of yourself.

Seek mental health support: If low self-esteem continues to affect your daily life and mental health, consider consulting a mental health professional.

Remember, overcoming low self-esteem is a gradual process of cultivation and upliftment. Be patient with yourself and believe that you can gradually become more confident and determined. If low self-esteem continues to affect your life and mental health, it's important to seek professional mental health support.

What you need to change is your own perception.

1. Don't be afraid of what others say.

Second, practice often with a confident posture.

Third, learn autosuggestion every time you come to an unfamiliar situation.

They all give themselves positive psychological cues and see each other as one.

An acquaintance, even someone who is inferior to himself.

Fourth, write down your strengths.

If there is no merit, go and cultivate one. Find out what you like and are interested in, and then build it into confidence**.

Hope mine is helpful to you.

Answer: It's not easy, if it helps, like and follow.

I studied psychology and had low self-esteem, but after a lot of reading and investigation, I had low self-esteem and found light and heat.

First of all, people with low self-esteem often stem from their own lack of self-confidence, always feel that they are inferior to others or cannot climb, which leads to depression, becomes less optimistic, and always hovers around some kind of worldly affairs, the more this will feel that they are flawed and worried.

There are many reasons for low self-esteem, one is the shy personality, the second is the poverty of the family, and the third is that the individual always lags behind others in some places.

You scored 688 points very well and won the second prize in the department, which shows that you are not simple, you should be confident, optimistic, and have the courage to do things, and soon you will no longer have low self-esteem.

Hello! You don't have to worry too much about it, this situation is common to the current generation. It is recommended that you study hard to improve yourself and make more friends. Cultivate more hobbies! Hope it helps. Good luck.

Low self-esteem, there is nothing that can make you feel inferior, low self-esteem is born from the heart, or to face life with a good attitude, to face life with a positive attitude, face the future.

Then do the things that you are confident in.

Then you need to build your self-confidence.