Are stewed ribs with black beans and peanuts good? How does it work?

Delicious; Here's how:

1.Fresh pork ribs, washed, and soaked in blood.

2.Black beans and peanuts, wash and soak in water for 6 hours.

3.Add water to the pot and add the pork ribs. Boil.

4.Skim off the foam.

5.Add green onion and ginger.

6.Then add the soaked peanuts and black beans. Cook for 40 minutes.

7.Once cooked, simmer for a while. Add salt to taste. Delicious nutritious pork rib soup is done.

1.Don't overcook, light is best.

2.This is a health soup, and peanuts are very nutritious. Black beans, also known as black beans, are rich in protein, a variety of minerals and trace elements.

Traditional Chinese medicine believes that it is sweet, flat and non-toxic. It has the effect of relieving the surface and clearing heat, nourishing the blood and flattening the liver, tonifying the kidney and strengthening yin, and replenishing the deficiency of black hair.

Brief introduction. Since I was in high school, my pigtails have become thinner and thinner, and hair loss has become a problem that has plagued me, in addition to always blocking the ditch, hair is all over the ground, fortunately, based on a deeper foundation, plus fast growth, so as not to be bald, in addition to washing a little less and blowing a little less for hair, but also to do more maintenance, in addition to food supplements, I have seen Chinese medicine and said that I belong to kidney deficiency. Sweating, the following is an introduction to a stew that nourishes the kidneys and strengthens the hair, which is suitable for both men and women.

Traditional Chinese medicine believes that black beans are flat and sweet, have the function of invigorating serum heat and replenishing deficiency and black hair, and eating more black beans is very good for women's beauty. Pork ribs also have high nutritional value, which can nourish yin and aphrodisiac, and nourish essence and blood. Therefore, drinking this black bean pork rib soup often can nourish the kidneys and blood, and has a certain nourishing effect on the hair.

In addition, peanuts and chestnuts that have corresponding effects and do not conflict are stewed together, which complements each other even more.

The following amounts: My stew pot is relatively small, about 2-3 bowls of the usual dinner bowl.

Pork ribs 150g

Peanuts a small handful.

Black beans A small handful.

Chestnut several.

Preparation of chestnut peanut black bean stewed pork ribs.

List of materials. Method:

1. Soak the blackheads for 3 hours in advance. Chestnuts boiled and de-dressed.

2. Put all the ingredients into the stew pot and simmer for 3 hours, add an appropriate amount of salt and serve.

Black bean and peanut pork ribs can be cooked together in soup.

Black bean and peanut pork rib soup is made by boiling black beans, pork ribs and yams together, and a small amount of peanuts can be added.

Black bean and peanut pork rib soup can supplement various nutrients needed by the body, and is very suitable for people whose bodies need nutrients. If you drink it for people who are in good health, it can have the benefit of strengthening your body. It is suitable for the whole family to cook soup together, and it is also very delicious after eating.

Black soybeans are rich in oil, and the main components of oil in black beans are unsaturated fatty acids, which can accelerate the disappearance of cholesterol attached to the blood. Black beans are rich in plant sterols, which can compete with sterols in other foods and can be used to absorb them, which can also accelerate the excretion of sterols in the body and reduce the accumulation of cholesterol in the body.

Pork ribs: 1Supplement protein and fatty acids: pork ribs can supplement the protein nutrients required by the human body very sufficiently, and can also provide the fatty acids needed by the human body. Pork is relatively rich in iron, which can improve iron deficiency anemia in the body.

2.Calcium: Pork ribs contain a lot of calcium phosphate, collagen, bone mucin, high-quality protein, fatty acids and various nutritious vitamins, etc., which can provide calcium for young children and the elderly.

Yam. ：1.Strengthen the spleen and stomach and help digestion: Yam is a traditional Chinese medicine food that nourishes the spleen and stomach. It is very good for the body's digestion and can also help absorption. It can be caused by spleen yang deficiency or stomach yin deficiency.

Black bean pork rib soup has the effects of black bean pork rib soup to nourish the kidney, invigorate qi, moisten dryness, stop diarrhea, strengthen the spleen, tonify the lungs, strengthen the spleen, improve water, and invigorate blood.

This is okay, the soup stewed together is very nutritious, rich in protein, as well as carbohydrates, vitamin B and carotene, calcium, phosphorus, iron, potassium and other minerals are also very high, black beans have the effect of tonifying the kidney, diluting water, nootropics, brightening the eyes, black hair, invigorating blood and detoxifying.

Black beans and peanuts can be used together to make soup, and it is very nutritious, black beans contain nutrients, with a good nourishing effect on yin and kidney, clearing heat and detoxifying, nourishing qi and replenishing deficiency, peanuts contain good nutrients, with blood, nourishing blood, nourishing qi and replenishing blood The pork ribs contain a large amount of collagen, which is one of the parts of pork that people love very much, so black beans and peanuts and rice pork ribs soup together can not only nourish blood and generate blood, nourish qi and replenish blood, but also nourish yin and kidney, clear heat and detoxify, and nourish qi and replenish deficiency.

Yes, black beans nourish the kidneys and black hair, peanuts nourish qi and blood, pork ribs supplement calcium and carbohydrates, and the nutritional mix is not bad.

Black bean pork rib soup.

Ingredients: black beans, pork ribs, salt, monosodium glutamate, ginger, green onions.

Directions: Wash the black beans and soak them in water.

2.Wash the pork chops in sections.

3. Add an appropriate amount of water to the pot and put the pork ribs in to cook.

4.Cook until white.

5. Add the soaked black beans and cook until the black beans are ripe.

5.Add ginger, green onion, salt, and monosodium glutamate to taste, and cook slightly to serve.

Effect of stewed pork ribs with black beans: This product has the effects of tonifying the kidney, invigorating blood, dispelling wind and dampness, and is suitable for middle-aged and elderly people with osteoporosis and rheumatism. Tip - Food Restraint:

Black Beans: The "Commentary on the Materia Medica" records:"Black beans are evil five ginseng, gentian"。

Black beans should not be eaten with castor beans and magnolia.

Nutritional efficacy: rich in protein, as well as carbohydrates, vitamin B and carotene, calcium, phosphorus, iron, potassium and other minerals are also very high, black beans have the effect of tonifying the kidney, diluting water, nootropics, bright eyes, black hair, blood circulation and detoxification.

Yes, it can be made into pork ribs and black bean soup.

Ingredients: 400 grams of pork ribs, 150 grams of black beans, appropriate amount of salt, 1 tablespoon of cooking wine, 1 small piece of ginger, appropriate amount of water.

1. The first step is to soak the ribs in water for half an hour, as shown in the picture below.

2. Then use a knife to crush the prepared ginger and set it aside for later use, as shown in the figure below.

3. Pour an appropriate amount of water into the pot, add the pork ribs, ginger and cooking wine, and blanch the water, as shown in the picture below.

4. Remove after blanching and wash with clean water, as shown in the figure below.

5. Wash the prepared black beans with water and set them aside for later use, as shown in the figure below.

6. Pour an appropriate amount of water into the casserole, add the pork ribs and black beans, as shown in the picture below.

7. After boiling over high heat, turn to medium-low heat and simmer for 45 minutes, add salt to taste, cover and simmer for 5 minutes.

8. After 5 minutes, it can be taken out of the pot and put into a bowl, so that the black bean soup with pork ribs is ready.

First of all, we can blanch the pork ribs once, and then cut them into small pieces of black beans, be sure to soak them in advance, 24 hours, and finally put the black beans and pork ribs into the pot and add about twice the water, simmer for an hour on high heat, and then change to low heat for stewing for an hour, so that the nutritious and delicious black bean pork rib soup is made.

1. Improve the nutritional value of protein.

The lysine content in soybean protein is very high, but methionine is low, and the human body can only absorb and utilize it at the lowest level, and various other excess amino acids are discarded. The pork ribs are rich in methionine, and when eaten with soybeans, they can learn from each other's strengths and complement each other's weaknesses, which can greatly improve the nutritional value of dietary protein, which is called the complementary effect of protein in the preparation of nutrition.

2. It is conducive to calcium supplementation.

Soybeans and pork ribs are rich in calcium and are easily absorbed, making them a good food for calcium supplementation**.

3. It is conducive to the prevention and treatment of iron deficiency anemia.

The iron contained in soybeans is not only abundant, but also easy to be absorbed and utilized by the body. On the basis of the usual daily diet, the daily consumption of 25 grams of soybeans can meet the body's iron needs. Since iron is an important material for the production of red blood cells and hemoglobin, Douhong Pork Ribs Soup is known as an ideal blood tonic medicine.

4. Prevention and treatment of atherosclerosis.

Soybeans also contain a lot of fat, accounting for about 18 20, which contains about 85 unsaturated fatty acids, and linolenic acid is the main one, which has the effect of reducing blood lipids and preventing atherosclerosis. It is also rich in phosphorus and lecithin, which are the main components of brain cells.