Can you exercise by climbing a mountain? Why is climbing a mountain to exercise?

It was great to climb the mountain because of the feeling of being close to nature. What's more, climbing a mountain will bring a lot of surprises. Once, we met a wild family of four fawns in the mountains.

Once, a large eagle whizzed past me. One of the most important things was when I picked up a little magpie. It was covered with a lot of mud and skinny bones.

Unexpectedly, it was not afraid of me, I approached it, it took two steps back, and then stopped there to look at me, I reached out, fished it in my arms, and carried it down the mountain. When I got back to the dormitory, I made a nest for him, and he couldn't fly, and he couldn't eat on his own, so he looked stupid. I fed him millet soaked in warm water with a needle.

It didn't bark or make a fuss, so I wiped its head and wiped the mud off the feathers. Later, when it grew up, it learned to eat on its own, it was as fat as a ball, and it would comb its own feathers, and it became clean, and I took it outside for a walk, in fact, I wanted it to learn to fly. I put it on my arm and turned around 100% (magpies are so big that you might think I'm carrying an adult bird that can fly).

It slowly reluctantly reluctantly stuck on its arm, and the greatest pleasure was to keep climbing from my arm to the top of my head, and then pulling on my neck. I put it on the grass and it doesn't fly, it's like a free-roaming chicken, it just walks and jumps. I tried to throw it up, but it clutched my fingers and resisted firmly.

Then I was finally able to toss it, but it crashed... After many days, it was finally able to fly on the shortest branches, but it crashed when it landed... How hard it is to master the art of flying.

Until one day, it no longer grabs my fingers, it is not afraid to fly, and it even has to be high. But it still hasn't learned to land... Stupid) knew how to fly, but he was still willing to follow me, and never tried to fly to a place I couldn't catch.

But I've found that it likes to look out the window. I often look out of my mind, like a melancholy teenager. Although when I took it out to fly, it still did a circular motion around me.

But it's really time to go. It can land perfectly on a branch. I took it back to the place where I picked it up.

I was afraid that it would not find food and drink on its own, so I left it some millet and water (I put water and millet on the bottle cap on the ground, and took it with me when I went up the mountain the next day). I put it down. It didn't fly, as if waiting for me to throw it.

At first, I climbed the mountain to see the scenery, so I went to climb the mountain with different scenery, but over time, I began to get tired of it. Later, in order to try to break through his limits, he was able to climb for a day or two in a row, enjoying the feeling of being tired as a dog but very free. Later, try to calm yourself by climbing mountains.

So, I started to climb the mountain alone. Sometimes I crawl for seven or eight hours, and in order to conserve my physical strength, I don't say a word, and I start to pay attention to my breathing rhythm and heart rate, and control my pace and psychological changes. Now, no matter how high the mountain is, no matter how far you go, you will no longer feel tired like a dog, because you know your physical and mental state, and you can enjoy the empty state of mind, pure peace, that you can enter after a long hike.

The area of primeval forests and meadows in the mountains is far from being comparable to the green spaces and flowers in the city. Therefore, walking in the mountains is very beneficial for improving lung ventilation, increasing lung capacity, improving lung function, and at the same time enhancing the contractility of the heart. It is widely accepted that running is the most effective for strengthening the heart, but climbing is no less effective.

When climbing a mountain, the contraction of the muscles should not only make the body move forward, but also make the body upward, which adds a greater burden to the heart, thus making the heart contract faster, the strength increases, with the increase of the slope, the speed of acceleration and the extension of time, this burden is getting bigger and bigger, which is an excellent exercise for the heart, and it will make it adapt to change over time. <>

Mountaineering is undoubtedly the best kind of spiritual purification. Because, every mountain is a deity. Wang Shi said:

Mountaineering is actually a painful process, a choice between giving up and not giving up, but victory often comes from holding on to it at the end. Mountaineering is a condensation of life and an extension of life. ”

As an outdoor sport, the beneficial factors for the body are manifold. It is not only aerobic exercise, but also has the components of positive strength exercises, and the amount of exercise and exercise intensity can be adjusted according to their physical strength and physical fitness.

Why is it easy to climb a mountain in Suimori to enhance relationships?

Climbing a mountain with a companion can really strengthen the bond. First of all, climbing a mountain is a high-level physical activity that requires a strong body, and even this can lead to unexpected bends or unexpected difficulties.

Secondly, co-climbers have the same interests and hobbies, like to climb mountains and have a good relationship with each other.

Finally, if climbers encounter their own insurmountable difficulties in the process of climbing the mountain, they receive selfless help from others and encourage each other.

5. The body will sweat a lot in the process of climbing, which can help the body detoxify, and can also make the blood vessels in a state of contraction, stretching and contraction, which is equivalent to doing Anmo for **, which is conducive to bodybuilding**. However, after sweating in the lumbar spine, sweat should be cleaned in time to avoid the growth of bacteria, which is not conducive to beauty.

6. Mountain climbing can help the body consume calories, and more importantly, in the process of climbing, the body continues to consume energy, and the intensity is appropriate, and the effect is better than that of general exercise. However, it is necessary to pay attention to relaxing the muscles after climbing, so as not to lose the fat and grow the muscles at the same time.

7. When climbing down the mountain, many people are used to going down the mountain with straight knees, which will cause the knees to bear greater pressure, resulting in the wear and tear of the membrane at the knees, and chronic strain of the knee joints for a long time.

Of course, this is possible, regular climbing can promote the body's metabolism, can also enhance the physique, can make your body more healthy, can **.

Climbing a mountain can exercise the body; It can promote blood circulation, can also achieve the best effect, can also improve its own immunity, can promote the body's metabolism, can enhance heart function.

Mountain climbing is one of the very good cardio exercises. Mountain climbing can exercise the body and strengthen the leg muscles, make the leg muscles become developed and improve flexibility, and can also increase lung capacity and improve cardiopulmonary function.

The air on the mountain is fresh, it is a natural oxygen bar, you can relax your mind, return to nature, relieve tension and fatigue and stay away from the hustle and bustle of the city, relatives and friends can climb the mountain together to enhance the feelings, make the body and mind happy, is a good way to relieve mental pressure.